Sleep Nutritionists and Dietitians in Austin, TX
Do you struggle with unwanted weight gain, low energy, and poor sleep?
Together, we’ll uncover the root cause of your concerns and create a personalized action plan. We’ll work collaboratively to implement lasting, sustainable changes to improve your health and get you conformable in your own skin.
Do you struggle with unwanted weight gain, low energy, and poor sleep?
Together, we’ll uncover the root cause of your concerns and create a personalized action plan. We’ll work collaboratively to implement lasting, sustainable changes to improve your health and get you conformable in your own skin.
We will collaborate to address your health concerns, goals and discuss how your medical diagnoses, medication, nutrient deficiencies affect your gut, sleep, mood, focus, and energy level.
Looking for a gut health and food allergy expert for the family? Children and Adult Ezcema? Food allergies? Bloating? Gas? IBS? IBD? GERD? Hi, I'm Maya! I'm a licensed clinical nutritionist with a personalized approach to nutrition counseling for gut health, food allergies, metabolic health, and women's health. I have a 100% telehealth practice. I work with clients who experience conditions such as SIBO, food allergies, colic, reflux, imbalanced hormones, post-partum, pregnancy, ADHD, brain fog, anxiety, migraines, stress, insomnia, and disordered eating. You know your body best!
We will collaborate to address your health concerns, goals and discuss how your medical diagnoses, medication, nutrient deficiencies affect your gut, sleep, mood, focus, and energy level.
Looking for a gut health and food allergy expert for the family? Children and Adult Ezcema? Food allergies? Bloating? Gas? IBS? IBD? GERD? Hi, I'm Maya! I'm a licensed clinical nutritionist with a personalized approach to nutrition counseling for gut health, food allergies, metabolic health, and women's health. I have a 100% telehealth practice. I work with clients who experience conditions such as SIBO, food allergies, colic, reflux, imbalanced hormones, post-partum, pregnancy, ADHD, brain fog, anxiety, migraines, stress, insomnia, and disordered eating. You know your body best!
I focus on not only what you are eating, but also your quality of sleep, ways you manage your stress, and types of exercise you're doing.
My ideal client is someone that struggles with deciphering through all of the information on what you should and shouldn't be eating, someone that struggles with keeping a routine and to meet their nutritional needs. Their goals are to learn how to make healthy eating/living a lifestyle rather than another new years resolution. They want to create long-lasting habits that turn into a lifetime of healthy living and happiness!
I focus on not only what you are eating, but also your quality of sleep, ways you manage your stress, and types of exercise you're doing.
My ideal client is someone that struggles with deciphering through all of the information on what you should and shouldn't be eating, someone that struggles with keeping a routine and to meet their nutritional needs. Their goals are to learn how to make healthy eating/living a lifestyle rather than another new years resolution. They want to create long-lasting habits that turn into a lifetime of healthy living and happiness!
Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place. Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!
Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place. Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!
If you suffer from a chronic digestive disorder like IBD, IBS, SIBO or GERD then you likely know what it's like to repeatedly miss work while your medical bills pile up. You've probably experienced stress and anxiety when thinking about the future. And, you almost certainly understand what it means to be completely frustrated and confused all while feeling beyond exhausted.
You've likely been in and out of doctor's offices and still have no real answers.
If you suffer from a chronic digestive disorder like IBD, IBS, SIBO or GERD then you likely know what it's like to repeatedly miss work while your medical bills pile up. You've probably experienced stress and anxiety when thinking about the future. And, you almost certainly understand what it means to be completely frustrated and confused all while feeling beyond exhausted.
You've likely been in and out of doctor's offices and still have no real answers.
Austin Functional Nutrition
Nutritionist/Dietitian, MS, RDN, LD, E-RYT
Verified Verified
Austin, TX 78745
My ideal client is someone that has been dealing with digestive/autoimmune issues all their life and has a strong connection with their bodies, is open minded and willing to receive guidance with non conventional nutrition and energy medicine protocols . I provide personalized support focusing on dietary counseling and lifestyle changes, specialized lab testing, and specialized nutrition supplements and Ayurvedic herb combinations that target individual needs based on disease patterns. Bilingual native Spanish speaker. Nutricionista Austin especializada en problemas gastro intestinales y de auto imunidad
My ideal client is someone that has been dealing with digestive/autoimmune issues all their life and has a strong connection with their bodies, is open minded and willing to receive guidance with non conventional nutrition and energy medicine protocols . I provide personalized support focusing on dietary counseling and lifestyle changes, specialized lab testing, and specialized nutrition supplements and Ayurvedic herb combinations that target individual needs based on disease patterns. Bilingual native Spanish speaker. Nutricionista Austin especializada en problemas gastro intestinales y de auto imunidad
Do you feel overwhelmed trying to make healthy food choices or manage your nutrition? Struggling with weight management, digestive health issues, or the complexities of managing chronic conditions like diabetes? Nutrition shouldn’t feel like a battle—it should empower you to live a healthier, more confident life.
Do you feel overwhelmed trying to make healthy food choices or manage your nutrition? Struggling with weight management, digestive health issues, or the complexities of managing chronic conditions like diabetes? Nutrition shouldn’t feel like a battle—it should empower you to live a healthier, more confident life.
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Paige is a registered dietitian who enjoys working with diabetes, autoimmune disorders, and digestive issues. She blends her experience in both the conventional and functional health settings to offer a truly integrative approach to nutrition counseling. Her commitment to ongoing education ensures that she remains at the forefront of the latest advancements in nutrition science, enabling her to provide evidence-based and personalized recommendations. She strongly believes that education is the key to meaningful behavior change, so she empowers her clients with the information they need to make informed decision.
Paige is a registered dietitian who enjoys working with diabetes, autoimmune disorders, and digestive issues. She blends her experience in both the conventional and functional health settings to offer a truly integrative approach to nutrition counseling. Her commitment to ongoing education ensures that she remains at the forefront of the latest advancements in nutrition science, enabling her to provide evidence-based and personalized recommendations. She strongly believes that education is the key to meaningful behavior change, so she empowers her clients with the information they need to make informed decision.
Hi! I'm Katie, a functional and integrative dietitian and yoga and meditation teacher. I am passionate about utilizing a whole being approach to guide you in improving your physical, mental, and emotional well-being. You are not alone in your desire to feel good physically and mentally, while also wanting to have a positive relationship with food and your body and feel more confident in your skin and in your life. And you deserve to have that! I'm happy to tell you that is 100% a possibility for you.
Hi! I'm Katie, a functional and integrative dietitian and yoga and meditation teacher. I am passionate about utilizing a whole being approach to guide you in improving your physical, mental, and emotional well-being. You are not alone in your desire to feel good physically and mentally, while also wanting to have a positive relationship with food and your body and feel more confident in your skin and in your life. And you deserve to have that! I'm happy to tell you that is 100% a possibility for you.
The Seed is a nutrition service for women and couples during preconception, pregnancy and postpartum. High-quality prenatal nutrition is vital for growing a healthy baby and maintaining optimal maternal health. If you are struggling with fertility issues, are already pregnant or are just planning to expand your family, I can address your specific needs with customized care.
The Seed is a nutrition service for women and couples during preconception, pregnancy and postpartum. High-quality prenatal nutrition is vital for growing a healthy baby and maintaining optimal maternal health. If you are struggling with fertility issues, are already pregnant or are just planning to expand your family, I can address your specific needs with customized care.
Meet Our Sleep Nutritionists and Dietitians
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Online Dietitians and Nutritionists
Riley’s approach to care is rooted in developing a strong rapport with the client and making client’s feel safe and heard. Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis. Riley prioritizes individualized treatment, tailoring interventions to meet clients developmental, financial, physical and emotional needs.
Riley’s approach to care is rooted in developing a strong rapport with the client and making client’s feel safe and heard. Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis. Riley prioritizes individualized treatment, tailoring interventions to meet clients developmental, financial, physical and emotional needs.
See more therapy options for Austin
Sleep Nutritionists and Dietitians
What is the relationship between diet and sleep?
Both the quality and quantity of one's diet can significantly impact sleep. Consuming large amounts of caffeine or sugar-rich foods before bedtime can hinder sleep quality. Caffeine can keep you awake, while sugar can spike blood sugar levels and reduce feelings of tiredness. Additionally, eating large meals immediately before sleeping can be detrimental to sleep hygiene, as the body expends significant energy digesting the food, which can interfere with sleep. In general, an irregular eating schedule can disrupt the circadian rhythm, so maintaining regular meal times, potentially eating smaller amounts but at more frequent intervals throughout the day, may be important for supporting a healthy sleep schedule. Lastly, a healthy diet and weight is also crucial for overall sleep quality, as conditions like obesity can increase the risk of some sleep disorders, such as obstructive sleep apnea (OSA).
What foods help you fall asleep?
Some foods contain specific nutrients that promote sleep and can facilitate healthy rest when consumed before bedtime. Melatonin, a molecule that promotes drowsiness, is found in foods such as nuts, cherries, dairy products, eggs, and fish. Tryptophan, another sleep-promoting molecule, increases melatonin production and is commonly found in poultry (turkey and chicken), dairy, and eggs. Additionally, certain nutrients like magnesium contribute to better sleep. Magnesium-rich foods include seeds, nuts, fruits like bananas, figs, avocados, and leafy greens.
How does caffeine impact sleep health?
Caffeine is a chemical compound that prevents feelings of tiredness by blocking adenosine receptors. Adenosine promotes sleepiness when it binds to its receptors, so caffeine's antagonism of these receptors functions as a stimulant, keeping you awake. Caffeine is naturally found in foods and drinks such as coffee, tea, and chocolate, and it is often added to processed foods like energy drinks and soda. While caffeine can be helpful when one needs to stay awake, it can be highly detrimental to sleep health. Sleep experts generally recommend avoiding caffeine within 6-8 hours prior to bedtime to prevent its negative effects on sleep. Even outside this window, caffeine can significantly influence the body's internal clock and disrupt natural sleep-wake cycles. Individuals who are particularly sensitive to caffeine may find that consuming it at any time of the day can disrupt their sleep.
Can sleeping issues be cured with nutrition?
Whether diet can cure an individual's sleep issues depends on various individual factors. However, sleep-friendly dietary strategies can help many people reduce their sleeping problems, if not entirely resolve them. For some, adjusting caffeine consumption patterns may be sufficient to resolve their sleep difficulties. In other cases, adopting a healthy diet can promote better sleep in the long term. For example, overweight individuals who are at a higher risk of developing obstructive sleep apnea or similar sleep disorders may make nutrition changes that promote weight loss and thus help reduce sleep apnea symptoms and improve sleeping issues. Additionally, many individuals find that simply eliminating high-sugar and high-fat foods, especially before bed, can improve sleep quality on a consistent basis over time.