Emotional Eating Nutritionists and Dietitians in Austin, TX
Specialties include Eating Disorders, Disordered Eating, Emotional Wellbeing, Wellness Counseling, Heart Healthy Nutrition, General Nutrition, IBS, Crohn's, Colitis, Vegan, Vegetarian diets.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Specialties include Eating Disorders, Disordered Eating, Emotional Wellbeing, Wellness Counseling, Heart Healthy Nutrition, General Nutrition, IBS, Crohn's, Colitis, Vegan, Vegetarian diets.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Austin Functional Nutrition
Nutritionist/Dietitian, MS, RDN, LD, E-RYT
Verified Verified
Austin, TX 78745
Chronic diseases are rooted in a combination of physical, emotional ,spiritual and mental root causes.
My ideal client is someone that has been dealing with digestive/autoimmune issues all their life and has a strong connection with their bodies, is open minded and willing to receive guidance with non conventional nutrition and energy medicine protocols . I provide personalized support focusing on dietary counseling and lifestyle changes, specialized lab testing, and specialized nutrition supplements and Ayurvedic herb combinations that target individual needs based on disease patterns. Bilingual native Spanish speaker. Nutricionista Austin especializada en problemas gastro intestinales y de auto imunidad
Chronic diseases are rooted in a combination of physical, emotional ,spiritual and mental root causes.
My ideal client is someone that has been dealing with digestive/autoimmune issues all their life and has a strong connection with their bodies, is open minded and willing to receive guidance with non conventional nutrition and energy medicine protocols . I provide personalized support focusing on dietary counseling and lifestyle changes, specialized lab testing, and specialized nutrition supplements and Ayurvedic herb combinations that target individual needs based on disease patterns. Bilingual native Spanish speaker. Nutricionista Austin especializada en problemas gastro intestinales y de auto imunidad
I support adults and teens looking to nourish in a simpler way, support overcoming emotional or restrictive eating, exploring joyful movement, and navigating chronic condition prevention or management.
Welcome to Mavrakis Nutrition!
You deserve a relationship with food that feels calm, nourishing, and flexible. Whether you’re here to heal your relationship with food, manage an eating disorder, or simply reduce the overwhelm around eating—I’m here to help.
I work with people navigating busy lives, mental and physical health concerns, and everything in between. My approach is compassionate, realistic, and focused on building trust in yourself—one step at a time.
Let’s make food feel less like a stressor and more like support.
I support adults and teens looking to nourish in a simpler way, support overcoming emotional or restrictive eating, exploring joyful movement, and navigating chronic condition prevention or management.
Welcome to Mavrakis Nutrition!
You deserve a relationship with food that feels calm, nourishing, and flexible. Whether you’re here to heal your relationship with food, manage an eating disorder, or simply reduce the overwhelm around eating—I’m here to help.
I work with people navigating busy lives, mental and physical health concerns, and everything in between. My approach is compassionate, realistic, and focused on building trust in yourself—one step at a time.
Let’s make food feel less like a stressor and more like support.
I specialize in eating disorders/disordered eating, emotional eating, diabetes or pre-diabetes, general health, heart health, sports & performance nutrition, chronic kidney disease, IBS, gut health, thyroid disorders, weight stabilization, weight loss medications, tube feeding (EN), total parenteral nutrition (TPN), and cancer.
I understand that life’s challenges are complex and unique to each individual. Busy schedules, limited nutrition resources, and complicated relationships with food are just some of the many factors that contribute to failed diet and lifestyle changes. I’m here to help you establish a healthy relationship with food and guide you through the connection between mind, body, and spirit to accomplish your goals. I firmly believe that wellness is a dynamic process of change and growth, “a state of complete physical, mental, and social well-being, and not merely the absence of disease“.
I specialize in eating disorders/disordered eating, emotional eating, diabetes or pre-diabetes, general health, heart health, sports & performance nutrition, chronic kidney disease, IBS, gut health, thyroid disorders, weight stabilization, weight loss medications, tube feeding (EN), total parenteral nutrition (TPN), and cancer.
I understand that life’s challenges are complex and unique to each individual. Busy schedules, limited nutrition resources, and complicated relationships with food are just some of the many factors that contribute to failed diet and lifestyle changes. I’m here to help you establish a healthy relationship with food and guide you through the connection between mind, body, and spirit to accomplish your goals. I firmly believe that wellness is a dynamic process of change and growth, “a state of complete physical, mental, and social well-being, and not merely the absence of disease“.
We provide individualized nutrition plans tailored to meet our clients where they are and bring them closer to their goals in a way that honors their physical health, mental health, and emotional wellbeing.
Struggling to make peace with food? Tired of yo-yo dieting and following restrictive habits that are neither sustainable nor healthy for you? At The RD Group, our approach is one of balance. We believe in embracing both physical and mental health in paving the way towards lifelong well-being. As registered dietitian nutritionists, we take the science behind nutrition and turn it into personalized plans that are realistic and designed to promote good health. Let us partner with you on your journey to optimal wellness.
We provide individualized nutrition plans tailored to meet our clients where they are and bring them closer to their goals in a way that honors their physical health, mental health, and emotional wellbeing.
Struggling to make peace with food? Tired of yo-yo dieting and following restrictive habits that are neither sustainable nor healthy for you? At The RD Group, our approach is one of balance. We believe in embracing both physical and mental health in paving the way towards lifelong well-being. As registered dietitian nutritionists, we take the science behind nutrition and turn it into personalized plans that are realistic and designed to promote good health. Let us partner with you on your journey to optimal wellness.
I am passionate about utilizing a whole being approach to guide you in improving your physical, mental, and emotional well-being.
We will use functional nutrition therapy, intuitive eating concepts, mindfulness practices, self compassion, and feel-good habit implementation to improve your physical and mental health, embody true empowerment with your health and well-being, and step into truly feeling good.
I am passionate about utilizing a whole being approach to guide you in improving your physical, mental, and emotional well-being.
We will use functional nutrition therapy, intuitive eating concepts, mindfulness practices, self compassion, and feel-good habit implementation to improve your physical and mental health, embody true empowerment with your health and well-being, and step into truly feeling good.
My nutrition philosophy is that all foods fit, and how they fit looks different for each and every individual. I believe in collaboration with all my clients while still pushing you to achieve a healthy relationship with food. I want to help guide you to build in your own food values, challenge food rules and beliefs, break down nutrition myths, and help create a safe space with food. We will work together to get to the root of your food issues, and discover what is like to trust your body again.
My nutrition philosophy is that all foods fit, and how they fit looks different for each and every individual. I believe in collaboration with all my clients while still pushing you to achieve a healthy relationship with food. I want to help guide you to build in your own food values, challenge food rules and beliefs, break down nutrition myths, and help create a safe space with food. We will work together to get to the root of your food issues, and discover what is like to trust your body again.
GR Nutrition (GRN) is a group of registered dietitians who specialize in non-diet, weight-inclusive, culturally-sensitive nutrition counseling. We provide holistic, individualized nutrition and body image support that is tailored to your needs, values, and goals. Our aim is to empower you with the tools and knowledge to make sustainable, positive changes to your relationship with food—moving away from restriction, perfectionism, and constant comparison. Whether you are recovering from an eating disorder, managing a chronic condition, or simply wanting to learn how to support your health and wellbeing, we are so excited to connect!
GR Nutrition (GRN) is a group of registered dietitians who specialize in non-diet, weight-inclusive, culturally-sensitive nutrition counseling. We provide holistic, individualized nutrition and body image support that is tailored to your needs, values, and goals. Our aim is to empower you with the tools and knowledge to make sustainable, positive changes to your relationship with food—moving away from restriction, perfectionism, and constant comparison. Whether you are recovering from an eating disorder, managing a chronic condition, or simply wanting to learn how to support your health and wellbeing, we are so excited to connect!
Hi! My name is Amanda and I have been a registered dietitian for over 12 years based out of Pennsylvania. I spent many years working in healthcare with a focus on medical nutrition therapy including oncology, kidney disease, heart health, and diabetes. In more recent years I have expanded on that knowledge and also shifted into lifestyle nutrition and weight management. I love to discuss meal planning, recipes, and building a healthy relationship with food. My goal is to you to achieve your goals by fostering sustainable eating habits without a restrictive diet.
Hi! My name is Amanda and I have been a registered dietitian for over 12 years based out of Pennsylvania. I spent many years working in healthcare with a focus on medical nutrition therapy including oncology, kidney disease, heart health, and diabetes. In more recent years I have expanded on that knowledge and also shifted into lifestyle nutrition and weight management. I love to discuss meal planning, recipes, and building a healthy relationship with food. My goal is to you to achieve your goals by fostering sustainable eating habits without a restrictive diet.
At Grayce Nutrition and Wellness, LLC, I focus on helping you lead your own health journey. With a personalized nutrition prescription, you will be able to take back control of a healthy mind and body with a roadmap for success.
At Grayce Nutrition and Wellness, LLC, I focus on helping you lead your own health journey. With a personalized nutrition prescription, you will be able to take back control of a healthy mind and body with a roadmap for success.
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
Meet Our Emotional Eating Nutritionists and Dietitians
Do you feel overwhelmed trying to make healthy food choices or manage your nutrition? Struggling with weight management, digestive health issues, or the complexities of managing chronic conditions like diabetes? Nutrition shouldn’t feel like a battle—it should empower you to live a healthier, more confident life.
Do you feel overwhelmed trying to make healthy food choices or manage your nutrition? Struggling with weight management, digestive health issues, or the complexities of managing chronic conditions like diabetes? Nutrition shouldn’t feel like a battle—it should empower you to live a healthier, more confident life.
I specialize in performance/sports nutrition and eating disorder/disordered eating counseling. It’s important for me to meet my clients where they are at and create tangible solutions that are specifically tailored to them. I believe in a whole foods-first approach and incorporate intuitive eating and Health at Every Size (HAES) practices. I’ve been lucky enough to work with professional and elite athletes, eating disorders at the partial-hospitalization and intensive outpatient level of care, and medical nutrition. I currently use my passion for sports nutrition as a contract sports dietitian for USA Track and Field.
I specialize in performance/sports nutrition and eating disorder/disordered eating counseling. It’s important for me to meet my clients where they are at and create tangible solutions that are specifically tailored to them. I believe in a whole foods-first approach and incorporate intuitive eating and Health at Every Size (HAES) practices. I’ve been lucky enough to work with professional and elite athletes, eating disorders at the partial-hospitalization and intensive outpatient level of care, and medical nutrition. I currently use my passion for sports nutrition as a contract sports dietitian for USA Track and Field.
Do you struggle with unwanted weight gain, low energy, and poor sleep? Have you reduced your food intake but still gain weight? Doctors often say to eat less and exercise more, but if it were that simple, you’d have lost weight already. It’s time to stop fighting your body and start working with it. I can help you feel comfortable in your body and nourish it to transform your life. My personalized approach addresses your unique needs to boost energy, improve sleep, and achieve sustainable weight loss for a vibrant, fulfilling life.
Do you struggle with unwanted weight gain, low energy, and poor sleep? Have you reduced your food intake but still gain weight? Doctors often say to eat less and exercise more, but if it were that simple, you’d have lost weight already. It’s time to stop fighting your body and start working with it. I can help you feel comfortable in your body and nourish it to transform your life. My personalized approach addresses your unique needs to boost energy, improve sleep, and achieve sustainable weight loss for a vibrant, fulfilling life.
If you suffer from a chronic digestive disorder like IBD, IBS, SIBO or GERD then you likely know what it's like to repeatedly miss work while your medical bills pile up. You've probably experienced stress and anxiety when thinking about the future. And, you almost certainly understand what it means to be completely frustrated and confused all while feeling beyond exhausted.
You've likely been in and out of doctor's offices and still have no real answers.
If you suffer from a chronic digestive disorder like IBD, IBS, SIBO or GERD then you likely know what it's like to repeatedly miss work while your medical bills pile up. You've probably experienced stress and anxiety when thinking about the future. And, you almost certainly understand what it means to be completely frustrated and confused all while feeling beyond exhausted.
You've likely been in and out of doctor's offices and still have no real answers.
Hi, my name is Stevie! I am an RD Nutritionist, food, nutrition, and wellness specialist, and I love my job. I get to pursue enhanced quality of life for my patients. As an RD Nutritionist and wellness specialist, I want to make it easier for you to live well and that includes being the healthiest you can be. Many of us have an idea of what we should be doing to be healthier, however, we struggle to put our knowledge into action. Sometimes we don’t know how to do it or why we even should. Often, we just don’t have the right information or the support and guidance that we need to get us there. But I’m here to help!
Hi, my name is Stevie! I am an RD Nutritionist, food, nutrition, and wellness specialist, and I love my job. I get to pursue enhanced quality of life for my patients. As an RD Nutritionist and wellness specialist, I want to make it easier for you to live well and that includes being the healthiest you can be. Many of us have an idea of what we should be doing to be healthier, however, we struggle to put our knowledge into action. Sometimes we don’t know how to do it or why we even should. Often, we just don’t have the right information or the support and guidance that we need to get us there. But I’m here to help!
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Hi! I am a Registered Dietitian Nutritionist, Functional Medicine Practitioner, and Certified Exercise Physiologist. I focus on healing the body from the inside out, discovering the root cause of health issues, and filling nutrient gaps to bring balance back to the mind and body.
Maggie Stenson MCN, RD, LD, CEDS-C is a registered dietitian specialized in eating disorders and is the founder of ATX Nutritional Counseling. Maggie has experience with clients of all ages and a variety of diagnoses including anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant restrictive food intake disorder (ARFID). She has a special interest in working with children and adolescents and ARFID. Maggie provides both individual and family nutritional counseling and is passionate about helping her clients heal their relationship with food and their bodies.
Maggie Stenson MCN, RD, LD, CEDS-C is a registered dietitian specialized in eating disorders and is the founder of ATX Nutritional Counseling. Maggie has experience with clients of all ages and a variety of diagnoses including anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant restrictive food intake disorder (ARFID). She has a special interest in working with children and adolescents and ARFID. Maggie provides both individual and family nutritional counseling and is passionate about helping her clients heal their relationship with food and their bodies.
We will call your insurance and check if your appointments are covered prior to your appointment. Most patients pay $0 out-of-pocket.
Meet Michaela: With a PhD in Sports Nutrition from Ole Miss, Michaela is passionate about helping clients make positive, sustainable changes that improve their health and relationship with food. She believes that nutrition isn’t about restrictions, but about adding foods and habits that support your well-being and fit your lifestyle.
We will call your insurance and check if your appointments are covered prior to your appointment. Most patients pay $0 out-of-pocket.
Meet Michaela: With a PhD in Sports Nutrition from Ole Miss, Michaela is passionate about helping clients make positive, sustainable changes that improve their health and relationship with food. She believes that nutrition isn’t about restrictions, but about adding foods and habits that support your well-being and fit your lifestyle.
Lauren Newman Nutrition Therapy
Nutritionist/Dietitian, RD, LD, CDCES, CEDS
Verified Verified
Online Only
Lauren Newman Nutrition Therapy is a team of Registered Dietitians, Diabetes Care and Education Specialists, and Certified Eating Disorders Specialists committed to helping people with diabetes feel confident and comfortable around food! We support clients with diabetes who are healing from eating disorders and disordered eating patterns. We help our clients learn to care for their bodies, navigate life with diabetes, and discover a more peaceful relationship with food.
Lauren Newman Nutrition Therapy is a team of Registered Dietitians, Diabetes Care and Education Specialists, and Certified Eating Disorders Specialists committed to helping people with diabetes feel confident and comfortable around food! We support clients with diabetes who are healing from eating disorders and disordered eating patterns. We help our clients learn to care for their bodies, navigate life with diabetes, and discover a more peaceful relationship with food.
See more therapy options for Austin
Emotional Eating Nutritionists and Dietitians
What is emotional eating?
Emotional eating refers to using food as a coping mechanism to deal with life stressors. It often involves overeating or consuming high-calorie foods to mask underlying emotions such as sadness, stress, or grief. Common triggers include work-related stress, family or relational challenges, and major life changes. Emotional eating can negatively impact health due to increased consumption of food when the body is not physically hungry. This behavior can also lead to additional emotional distress, causing feelings of shame and a lack of control and, in some cases, can escalate into an eating disorder, such as binge eating disorder.
How do I stop emotional eating?
The most effective way to sustainably stop emotional eating is by addressing the underlying stressors that drive this behavior. Individuals with a history of emotional eating might feel inclined to cut calories following episodes of overeating. However, maintaining adequate food intake throughout the day can help prevent emotional eating, which often occurs at night and can be worsened by genuine hunger after periods of restriction. In addition to ensuring proper nutrition, behavioral interventions can be highly beneficial. Techniques such as distraction and Cognitive Behavioral Therapy (CBT) exercises can help individuals manage and reduce unwanted emotional eating behaviors.
How does emotional eating impact nutrition?
When individuals emotionally eat, they often turn to highly palatable, high-calorie foods, commonly known as "comfort foods," which provide temporary relief from stress. These foods are typically high in sugar and fat, and their regular consumption can negatively affect diet quality and lead to health issues, such as excessive weight gain. Moreover, the high stress levels that contribute to emotional eating can also lead to other unhealthy lifestyle behaviors, such as lack of exercise or excessive alcohol consumption, further compromising overall health and the ability to maintain a healthy lifestyle.
How can a dietitian help someone with emotional eating?
Dietitians can play a crucial role in helping individuals who struggle with emotional eating. They can help clients identify patterns in their behavior, such as specific triggers and times when they are most likely to engage in emotional eating. By helping clients understand these patterns, dietitians can develop personalized strategies for clients to reduce their urge to eat in response to emotions. For example, they can create structured meal plans that promote regular eating habits and provide balanced nutrition. In addition, dietitians can collaborate with therapists to address the underlying emotional and psychological factors contributing to emotional eating. This holistic approach ensures that both the mental health and nutritional aspects of the issue are addressed simultaneously.