Postpartum Nutrition Nutritionists and Dietitians in Spring Hill, TN
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery. She may feel frustrated by conflicting nutrition advice, exhausted by symptoms, or overwhelmed by food choices. Her goals include restoring energy, balancing hormones, improving digestion, and feeling confident in her body. She wants sustainable, evidence-based guidance to nourish herself without guilt or restriction. Whether she’s managing a chronic condition or optimizing her health, she seeks a supportive, non-diet approach that prioritizes her well-being.
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery. She may feel frustrated by conflicting nutrition advice, exhausted by symptoms, or overwhelmed by food choices. Her goals include restoring energy, balancing hormones, improving digestion, and feeling confident in her body. She wants sustainable, evidence-based guidance to nourish herself without guilt or restriction. Whether she’s managing a chronic condition or optimizing her health, she seeks a supportive, non-diet approach that prioritizes her well-being.
More Dietitians and Nutritionists Nearby
I specialize in nutrition for PCOS, fertility, pregnancy, and postpartum, offering personalized guidance to support each unique stage of life.
What I Offer:
Personalized Nutrition Plans: Tailored to your needs, whether you're managing PCOS, preparing for pregnancy, or navigating postpartum recovery.
Focus on Real-Life Solutions: No fad diets or unrealistic expectations—just practical strategies that fit into your busy life.
Support for Fertility: Evidence-based advice to optimize your fertility.
I specialize in nutrition for PCOS, fertility, pregnancy, and postpartum, offering personalized guidance to support each unique stage of life.
What I Offer:
Personalized Nutrition Plans: Tailored to your needs, whether you're managing PCOS, preparing for pregnancy, or navigating postpartum recovery.
Focus on Real-Life Solutions: No fad diets or unrealistic expectations—just practical strategies that fit into your busy life.
Support for Fertility: Evidence-based advice to optimize your fertility.
I'm Calle! Registered Dietitian and owner of Renourished Co. Functional Nutrition. Picture this: living your best life free of gut issues, hormone imbalances, and with glowing, make-up free skin. It’s truly possible. I am so passionate about helping women with their gut, hormone, and skin issues because I have been in your shoes.
I'm Calle! Registered Dietitian and owner of Renourished Co. Functional Nutrition. Picture this: living your best life free of gut issues, hormone imbalances, and with glowing, make-up free skin. It’s truly possible. I am so passionate about helping women with their gut, hormone, and skin issues because I have been in your shoes.
As an RDN with 17 years of experience, I’ve worked with adult and pediatric patients, addressing a wide range of health and nutritional concerns. My adult specialties include general health, weight management, intuitive eating, diabetes management, blood sugar regulation, heart health, dyslipidemia, blood pressure management, food allergies, malnutrition, and tube-feeding management. In pediatrics, I specialize in general pediatric nutrition, picky eating, feeding difficulties, failure to thrive, tube feeding management, weight management, dyslipidemia, prediabetes, autism spectrum disorder, food allergies, and celiac disease.
As an RDN with 17 years of experience, I’ve worked with adult and pediatric patients, addressing a wide range of health and nutritional concerns. My adult specialties include general health, weight management, intuitive eating, diabetes management, blood sugar regulation, heart health, dyslipidemia, blood pressure management, food allergies, malnutrition, and tube-feeding management. In pediatrics, I specialize in general pediatric nutrition, picky eating, feeding difficulties, failure to thrive, tube feeding management, weight management, dyslipidemia, prediabetes, autism spectrum disorder, food allergies, and celiac disease.
Another quick fix is not the answer. Have you tried every tip and trick to heal your gut? Are you tired of struggling with your weight and want to find balance? Are you suffering from Digestive Issues, Migraines, Eczema/Psoriasis and/or Urticaria (hives) and want to find relief?
I am available for virtual sessions for anyone who lives in New York, New Jersey, Texas, Utah, Tennessee, Pennsylvania, California and Florida.
Another quick fix is not the answer. Have you tried every tip and trick to heal your gut? Are you tired of struggling with your weight and want to find balance? Are you suffering from Digestive Issues, Migraines, Eczema/Psoriasis and/or Urticaria (hives) and want to find relief?
I am available for virtual sessions for anyone who lives in New York, New Jersey, Texas, Utah, Tennessee, Pennsylvania, California and Florida.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Lea is a Registered Dietitian and Health Coach with over 12 years of experience guiding individuals toward better health. With a background in dialysis, she now focuses on weight loss, helping clients build sustainable habits. Lea believes in a personalized approach, working as a team to create a plan that fits your needs. She offers support, accountability, and encouragement but emphasizes that success requires effort. Her goal is to help you make lasting, meaningful changes.
Lea is a Registered Dietitian and Health Coach with over 12 years of experience guiding individuals toward better health. With a background in dialysis, she now focuses on weight loss, helping clients build sustainable habits. Lea believes in a personalized approach, working as a team to create a plan that fits your needs. She offers support, accountability, and encouragement but emphasizes that success requires effort. Her goal is to help you make lasting, meaningful changes.
Horizon Nutrition Counseling, LLC is a dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
Horizon Nutrition Counseling, LLC is a dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
I work with clients to reclaim their peace of mind & expand variety at each meal. Whether it’s digestive issues, picky eating, or simply not knowing where to start when it comes to you or your child’s nutrition, together, we’ll create a care plan that’s simple, enjoyable, and fully personalized. Offering flexible session rates & accepting insurance!
¿Hablas español? ¡Yo también! Si deseas hacer tus consultas en tu idioma, programa una consulta conmigo.
I work with clients to reclaim their peace of mind & expand variety at each meal. Whether it’s digestive issues, picky eating, or simply not knowing where to start when it comes to you or your child’s nutrition, together, we’ll create a care plan that’s simple, enjoyable, and fully personalized. Offering flexible session rates & accepting insurance!
¿Hablas español? ¡Yo también! Si deseas hacer tus consultas en tu idioma, programa una consulta conmigo.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Online Dietitians and Nutritionists
I specialize in women's health such as postpartum, prenatal, fertility, and breastfeeding nutrition.
If a client approached me wanting to meet to achieve their nutritional goals, I would tell them that I like to meet with my clients weekly or biweekly, depending on their schedule. I like to know my clients as much as possible so we are always on the same page and if there are unexpected changes that need to be accounted for, then we can make such changes as soon as possible. My meetings are an hour each and this includes notes being sent at the end of every meeting that covers everything we discuss. I also send recipes and other resources that I think would benefit them.
I specialize in women's health such as postpartum, prenatal, fertility, and breastfeeding nutrition.
If a client approached me wanting to meet to achieve their nutritional goals, I would tell them that I like to meet with my clients weekly or biweekly, depending on their schedule. I like to know my clients as much as possible so we are always on the same page and if there are unexpected changes that need to be accounted for, then we can make such changes as soon as possible. My meetings are an hour each and this includes notes being sent at the end of every meeting that covers everything we discuss. I also send recipes and other resources that I think would benefit them.
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/ Postpartum Nutrition, Infertility, GI Disorders, and other areas.
Specialties include working with clients interested in Weight Management, Infertility Nutrition, Pre/Post Natal, Hormonal Imbalances, PCOS, Oncology, GI Disorders (Celiac Disease, IBS Ulcerative Colitis, Crohn’s Disease, IBD, Constipation, GERD Management), Cardiovascular Disease, Diabetes, Anti-Inflammation Diets, Sports nutrition
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/ Postpartum Nutrition, Infertility, GI Disorders, and other areas.
Specialties include working with clients interested in Weight Management, Infertility Nutrition, Pre/Post Natal, Hormonal Imbalances, PCOS, Oncology, GI Disorders (Celiac Disease, IBS Ulcerative Colitis, Crohn’s Disease, IBD, Constipation, GERD Management), Cardiovascular Disease, Diabetes, Anti-Inflammation Diets, Sports nutrition
Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.