Gastrointestinal (GI) Nutritionists and Dietitians in Nashville, TN

Photo of Kristin Woodbury, Nutritionist/Dietitian, MS, RDN, LDN
Kristin Woodbury
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Nashville, TN 37212
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
(615) 909-4087 View (615) 909-4087
Photo of Emily Haddock, Nutritionist/Dietitian, RD, LDN
Emily Haddock
Nutritionist/Dietitian, RD, LDN
Verified Verified
Nashville, TN 37206
I specialize in assisting individuals with chronic digestive issues, such as IBS, by identifying food triggers and other root causes of their symptoms.
Are you struggling with IBS related symptoms: unpredictable digestion, chronic bloating, or uncomfortable abdominal symptoms? Constantly stressed over which foods will make you feel good or which will trigger your symptoms you are left feeling depleted mentally and physically. OR are you someone who has been on and off the diet train, resulting in a poor relationship with food, self-criticism, and feeling controlled by the number on the scale, inconsistent energy levels? You feel like you have tried everything to no avail and you want to know the right foods for you. It can be so frustrating to be in this place.
I specialize in assisting individuals with chronic digestive issues, such as IBS, by identifying food triggers and other root causes of their symptoms.
Are you struggling with IBS related symptoms: unpredictable digestion, chronic bloating, or uncomfortable abdominal symptoms? Constantly stressed over which foods will make you feel good or which will trigger your symptoms you are left feeling depleted mentally and physically. OR are you someone who has been on and off the diet train, resulting in a poor relationship with food, self-criticism, and feeling controlled by the number on the scale, inconsistent energy levels? You feel like you have tried everything to no avail and you want to know the right foods for you. It can be so frustrating to be in this place.
(615) 307-4930 View (615) 307-4930
Photo of Jacqui Brockman, Nutritionist/Dietitian, RD, CDN, CLT
Jacqui Brockman
Nutritionist/Dietitian, RD, CDN, CLT
Verified Verified
4 Endorsed
Online Only
Have you tried every tip and trick to heal your gut?
I help optimize your metabolism and finally find balance so you can be well, inside and out. If you suffer from chronic symptoms, we can utilize the Mediator Release Test and GI Map to help understand and treat the root cause. By building a foundation of wellness, you can finally see the changes in your health and body that you’ve been desiring for years!
Have you tried every tip and trick to heal your gut?
I help optimize your metabolism and finally find balance so you can be well, inside and out. If you suffer from chronic symptoms, we can utilize the Mediator Release Test and GI Map to help understand and treat the root cause. By building a foundation of wellness, you can finally see the changes in your health and body that you’ve been desiring for years!
(561) 288-8032 View (561) 288-8032
Photo of Calle Fulton, Nutritionist/Dietitian, MS, RD, LDN
Calle Fulton
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Online Only
Picture this: living your best life free of gut issues, hormone imbalances, and with glowing, make-up free skin.
I offer a comprehensive, root-cause approach to healing gut, hormone, and skin issues. I specialize in gut issues, hormone imbalances like PCOS, PMDD, and PMS as well as skin issues like acne, eczema, and psoriasis.
Picture this: living your best life free of gut issues, hormone imbalances, and with glowing, make-up free skin.
I offer a comprehensive, root-cause approach to healing gut, hormone, and skin issues. I specialize in gut issues, hormone imbalances like PCOS, PMDD, and PMS as well as skin issues like acne, eczema, and psoriasis.
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Photo of Jennifer Palevo, Nutritionist/Dietitian, BS, RDN
Jennifer Palevo
Nutritionist/Dietitian, BS, RDN
Verified Verified
Nashville, TN 37203
I am a Registered Dietitian and specialize in Eating Disorders, Exercise disorders and addiction, Behavior Modification, Body Image, GI Issues, and Diabetes.
At Horizon Nutrition Counseling we want to establish the best nutrition support fit for each individual. Visit our website and call for a complimentary insight session which will provide us the opportunity to talk, discuss goals and create a plan of action.
I am a Registered Dietitian and specialize in Eating Disorders, Exercise disorders and addiction, Behavior Modification, Body Image, GI Issues, and Diabetes.
At Horizon Nutrition Counseling we want to establish the best nutrition support fit for each individual. Visit our website and call for a complimentary insight session which will provide us the opportunity to talk, discuss goals and create a plan of action.
(615) 551-1399 View (615) 551-1399
Photo of Emily Murray - Murray Nutrition, Nutritionist/Dietitian, RD, LDN
Murray Nutrition
Nutritionist/Dietitian, RD, LDN
Verified Verified
Serves Area
I provide the following in-person and HIPAA-compliant virtual nutrition therapy services for the following concerns: eating disorders (anorexia, bulimia, binge-eating, ARFID, OSFED), chronic dieting, compulsive exercise, orthorexia, gastrointestinal disorders, nutrition-related concerns (PCOS, insulin resistance, etc.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
I provide the following in-person and HIPAA-compliant virtual nutrition therapy services for the following concerns: eating disorders (anorexia, bulimia, binge-eating, ARFID, OSFED), chronic dieting, compulsive exercise, orthorexia, gastrointestinal disorders, nutrition-related concerns (PCOS, insulin resistance, etc.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
(615) 551-4732 View (615) 551-4732
Photo of Emily Harland, Nutritionist/Dietitian, RDN, LDN
Emily Harland
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Serves Area
As a Registered Dietitian, I offer personalized, evidence-based nutrition support for women’s health issues, oncology, diabetes, GI, and heart health.
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery. She may feel frustrated by conflicting nutrition advice, exhausted by symptoms, or overwhelmed by food choices. Her goals include restoring energy, balancing hormones, improving digestion, and feeling confident in her body. She wants sustainable, evidence-based guidance to nourish herself without guilt or restriction. Whether she’s managing a chronic condition or optimizing her health, she seeks a supportive, non-diet approach that prioritizes her well-being.
As a Registered Dietitian, I offer personalized, evidence-based nutrition support for women’s health issues, oncology, diabetes, GI, and heart health.
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery. She may feel frustrated by conflicting nutrition advice, exhausted by symptoms, or overwhelmed by food choices. Her goals include restoring energy, balancing hormones, improving digestion, and feeling confident in her body. She wants sustainable, evidence-based guidance to nourish herself without guilt or restriction. Whether she’s managing a chronic condition or optimizing her health, she seeks a supportive, non-diet approach that prioritizes her well-being.
(629) 468-2603 View (629) 468-2603
Photo of Kimberlie Rumsey, Nutritionist/Dietitian, RDN
Kimberlie Rumsey
Nutritionist/Dietitian, RDN
Verified Verified
Serves Area
Specialties include: Cardiac/Heart Health, Weight Loss/Gain, Weight Management, Oncology, Bariatrics, Type 2 DM, GI Conditions, Enteral Feedings, Healthy Eating, Mindful/Intuitive Eating, Anti-Inflammation.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Specialties include: Cardiac/Heart Health, Weight Loss/Gain, Weight Management, Oncology, Bariatrics, Type 2 DM, GI Conditions, Enteral Feedings, Healthy Eating, Mindful/Intuitive Eating, Anti-Inflammation.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
(256) 643-2902 View (256) 643-2902
Photo of Peggy Pratt - Radiant Nutrition , Nutritionist/Dietitian, PhD, RDN, LDN, CEDRD, CLT
Radiant Nutrition
Nutritionist/Dietitian, PhD, RDN, LDN, CEDRD, CLT
Verified Verified
1 Endorsed
Serves Area
We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Dr. Peggy Pratt, a Certified Eating Disorder Specialist, and her staff of registered dietitians have a combined 30+ years of experience helping clients recover from eating disorders/disordered eating and other nutrition-related concerns. Peggy also provides nutrition testing for food sensitivities (MRT), nutrient deficiencies, and GI/hormone imbalances.
We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Dr. Peggy Pratt, a Certified Eating Disorder Specialist, and her staff of registered dietitians have a combined 30+ years of experience helping clients recover from eating disorders/disordered eating and other nutrition-related concerns. Peggy also provides nutrition testing for food sensitivities (MRT), nutrient deficiencies, and GI/hormone imbalances.
(865) 312-7882 View (865) 312-7882
Photo of Crystal Lunenschloss - Horizon Nutrition Counseling, LLC, Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Horizon Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Verified Verified
Nashville, TN 37203
Horizon Nutrition Counseling, LLC is an eating disorder dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
Horizon Nutrition Counseling, LLC is an eating disorder dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
(423) 214-2158 View (423) 214-2158
Photo of Holly Pudwill - Eden Nutrition, Nutritionist/Dietitian, MS, RDN, LDN, CEDRD-S
Eden Nutrition
Nutritionist/Dietitian, MS, RDN, LDN, CEDRD-S
Verified Verified
Online Only
Eden Nutrition was founded with the mission to support patients, using individualized care, in making changes to their daily habits that will promote optimized health allowing them to live out God’s calling on their life from a place of wholeness, wellness, and strength. Eden Nutrition exists to promote relationships with food as they were in the garden when there was plenty, variety and nourishment was enjoyed, without shame or want. Holly Pudwill, MS, RDN, LDN, CEDRD-S is a Registered Dietitian with a passion for helping others achieve their nutrition and lifestyle goals.
Eden Nutrition was founded with the mission to support patients, using individualized care, in making changes to their daily habits that will promote optimized health allowing them to live out God’s calling on their life from a place of wholeness, wellness, and strength. Eden Nutrition exists to promote relationships with food as they were in the garden when there was plenty, variety and nourishment was enjoyed, without shame or want. Holly Pudwill, MS, RDN, LDN, CEDRD-S is a Registered Dietitian with a passion for helping others achieve their nutrition and lifestyle goals.
(904) 867-3704 View (904) 867-3704
Photo of Nashville Nutrition Partners - Nashville Nutrition Partners, Nutritionist/Dietitian, MS, RDN, LDN, CDE, CHWC
Nashville Nutrition Partners
Nutritionist/Dietitian, MS, RDN, LDN, CDE, CHWC
Verified Verified
Nashville, TN 37206
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
(615) 492-0292 View (615) 492-0292
Photo of Jen Dougherty, Nutritionist/Dietitian, MS, RDN, LDN
Jen Dougherty
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Nashville, TN 37203
Hello! I am a Registered Dietitian with Horizon Nutrition Counseling located in Nashville, TN. I love working with clients who struggle with eating disorders, disordered eating and body image concerns. I focus on building a trusting relationship with my clients and creating a safe space for my clients to heal their relationship with food and self image. I also enjoy nutrition counseling for disease management and prevention, lifestyle changes, sports nutrition and finding positive body movement.
Hello! I am a Registered Dietitian with Horizon Nutrition Counseling located in Nashville, TN. I love working with clients who struggle with eating disorders, disordered eating and body image concerns. I focus on building a trusting relationship with my clients and creating a safe space for my clients to heal their relationship with food and self image. I also enjoy nutrition counseling for disease management and prevention, lifestyle changes, sports nutrition and finding positive body movement.
Photo of Melissa Giovanni, Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Melissa Giovanni
Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Verified Verified
Nashville, TN 37213
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
(615) 965-4132 View (615) 965-4132
Photo of Caroline Pullen, Nutritionist/Dietitian, MS, RD, LDN
Caroline Pullen
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
1 Endorsed
Nashville, TN 37212
As a women’s health dietitian, my mission is to empower women to take control of their health through sustainable, realistic lifestyle changes. I specialize in nutrition for PCOS, fertility, pregnancy, and postpartum, offering personalized guidance to support each unique stage of life. I also work with all genders to manage diabetes, pre diabetes and heart disease. I accept insurance, so sessions may be covered at no cost to you!
As a women’s health dietitian, my mission is to empower women to take control of their health through sustainable, realistic lifestyle changes. I specialize in nutrition for PCOS, fertility, pregnancy, and postpartum, offering personalized guidance to support each unique stage of life. I also work with all genders to manage diabetes, pre diabetes and heart disease. I accept insurance, so sessions may be covered at no cost to you!
(629) 263-7679 View (629) 263-7679
Photo of Crystal Lunenschloss - Horizon Nutrition Counseling, LLC, Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Horizon Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Verified Verified
Nashville, TN 37203
Horizon Nutrition Counseling, LLC is a dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
Horizon Nutrition Counseling, LLC is a dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
(615) 265-6159 View (615) 265-6159
Photo of Jessica Lechman, Nutritionist/Dietitian, MS, RDN, LDN
Jessica Lechman
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Nashville, TN 37211
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
(615) 219-8246 View (615) 219-8246
Photo of Crystal Lunenschloss, Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Crystal Lunenschloss
Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Verified Verified
Nashville, TN 37203
I am a Certified Eating Disorder Registered Dietitian (CEDS) and owner of Horizon Nutrition Counseling, LLC. I focus on healing and liberating clients from the damage of eating and exercise disorders and disordered eating behaviors throughout the lifespan. My approach is centered around trusting relationships with all my clients I have the pleasure of working with.
I am a Certified Eating Disorder Registered Dietitian (CEDS) and owner of Horizon Nutrition Counseling, LLC. I focus on healing and liberating clients from the damage of eating and exercise disorders and disordered eating behaviors throughout the lifespan. My approach is centered around trusting relationships with all my clients I have the pleasure of working with.
(615) 697-6226 View (615) 697-6226
Photo of Laura Henry - One Potato Two Tomato, Nutritionist/Dietitian, MS, RDN, LDN
One Potato Two Tomato
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Online Only
Hello, My Name is Laura! I am a Tele-Nutriton Pediatric-Adolescent Registered Dietitian with over 15 years of expertise in weight Management, child, adolescent and family nutrition. Kids & Teens are my Jam! I understand the ins and outs of how different nutrients impact a child's growth and development in a healthy or nutrition disease state. My passion lies in empowering  parents, children and adolescents with the knowledge and tools to make informed choices about nutrition. I enjoy teaching and educating the nuances of nutrition science to parents and children in a way thats accessible, relatable and easy to understand.
Hello, My Name is Laura! I am a Tele-Nutriton Pediatric-Adolescent Registered Dietitian with over 15 years of expertise in weight Management, child, adolescent and family nutrition. Kids & Teens are my Jam! I understand the ins and outs of how different nutrients impact a child's growth and development in a healthy or nutrition disease state. My passion lies in empowering  parents, children and adolescents with the knowledge and tools to make informed choices about nutrition. I enjoy teaching and educating the nuances of nutrition science to parents and children in a way thats accessible, relatable and easy to understand.
(629) 263-4986 View (629) 263-4986
Photo of Christi Lee Bowling, Nutritionist/Dietitian, MS, RDN, CSSD
Christi Lee Bowling
Nutritionist/Dietitian, MS, RDN, CSSD
Verified Verified
Online Only
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
(270) 216-5681 View (270) 216-5681
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Gastrointestinal (GI) Nutritionists and Dietitians

What is gut health?

Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?

Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?

Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?

Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.