Mindful Eating Nutritionists and Dietitians in Mount Juliet, TN
—Currently Accepting New Patients—
Perhaps you have an eating disorder (or disordered eating) + an autoimmune disease, MCAS, ADHD or other chronic illness and feel that no one truly understands how complicated this makes navigating food, your body, and your recovery.
I’m an eating disorder and chronic illness dietitian who’s been in your shoes. I had an eating disorder in my teens, and was later diagnosed (following recovery) with a chronic autoimmune illness. That experience decades ago reshaped how I view healing, health, and recovery, and it shapes how I support my clients today.
—Currently Accepting New Patients—
Perhaps you have an eating disorder (or disordered eating) + an autoimmune disease, MCAS, ADHD or other chronic illness and feel that no one truly understands how complicated this makes navigating food, your body, and your recovery.
I’m an eating disorder and chronic illness dietitian who’s been in your shoes. I had an eating disorder in my teens, and was later diagnosed (following recovery) with a chronic autoimmune illness. That experience decades ago reshaped how I view healing, health, and recovery, and it shapes how I support my clients today.
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
Hi, I’m Marisa! I help people manage health conditions and feel more confident with food through a sustainable, personalized approach. Most clients are may $0 out of pocket for sessions.
Hi, I’m Marisa! I help people manage health conditions and feel more confident with food through a sustainable, personalized approach. Most clients are may $0 out of pocket for sessions.
If a client approached me wanting to meet to achieve their nutritional goals, I would tell them that I like to meet with my clients weekly or biweekly, depending on their schedule. I like to know my clients as much as possible so we are always on the same page and if there are unexpected changes that need to be accounted for, then we can make such changes as soon as possible. My meetings are an hour each and this includes notes being sent at the end of every meeting that covers everything we discuss. I also send recipes and other resources that I think would benefit them.
If a client approached me wanting to meet to achieve their nutritional goals, I would tell them that I like to meet with my clients weekly or biweekly, depending on their schedule. I like to know my clients as much as possible so we are always on the same page and if there are unexpected changes that need to be accounted for, then we can make such changes as soon as possible. My meetings are an hour each and this includes notes being sent at the end of every meeting that covers everything we discuss. I also send recipes and other resources that I think would benefit them.
More Dietitians and Nutritionists Nearby
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Embark on a personalized journey to well-being with me. My comprehensive services encompass nutrition counseling, medical nutrition therapy, and personalized fitness assessments/prescriptions. Whether you're striving to achieve weight management goals, improve overall health, or address specific dietary concerns, my clinical expertise and advanced degrees ensure you receive the guidance and support necessary for success.
Embark on a personalized journey to well-being with me. My comprehensive services encompass nutrition counseling, medical nutrition therapy, and personalized fitness assessments/prescriptions. Whether you're striving to achieve weight management goals, improve overall health, or address specific dietary concerns, my clinical expertise and advanced degrees ensure you receive the guidance and support necessary for success.
Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Specialties include Eating disorders, Disordered Eating, Digestive Issues (IBS, IBD), Crohn's, Celiac, Weight Management for Adults/Adolescents, Diabetes, GERD, Allergy Nutrition, PCOS, Cardiovascular Disease, Kidney Disorders, High Blood Pressure, and other conditions.
Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Specialties include Eating disorders, Disordered Eating, Digestive Issues (IBS, IBD), Crohn's, Celiac, Weight Management for Adults/Adolescents, Diabetes, GERD, Allergy Nutrition, PCOS, Cardiovascular Disease, Kidney Disorders, High Blood Pressure, and other conditions.
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery. She may feel frustrated by conflicting nutrition advice, exhausted by symptoms, or overwhelmed by food choices. Her goals include restoring energy, balancing hormones, improving digestion, and feeling confident in her body. She wants sustainable, evidence-based guidance to nourish herself without guilt or restriction. Whether she’s managing a chronic condition or optimizing her health, she seeks a supportive, non-diet approach that prioritizes her well-being.
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery. She may feel frustrated by conflicting nutrition advice, exhausted by symptoms, or overwhelmed by food choices. Her goals include restoring energy, balancing hormones, improving digestion, and feeling confident in her body. She wants sustainable, evidence-based guidance to nourish herself without guilt or restriction. Whether she’s managing a chronic condition or optimizing her health, she seeks a supportive, non-diet approach that prioritizes her well-being.
I am a registered dietitian nutritionist who specializes in sports nutrition (CSSD). I am passionate about practical nutrition and creating a plan that works for you and your family. Through my appointments at Kroger, we have the unique opportunity to discuss your nutrition goals in the office, followed by shopping and practicing in the store! We will explore new products, read nutrition labels, discuss ways to prepare your food, and answer additional questions. My main goal is to make the healthy choice, the easy choice.
I am a registered dietitian nutritionist who specializes in sports nutrition (CSSD). I am passionate about practical nutrition and creating a plan that works for you and your family. Through my appointments at Kroger, we have the unique opportunity to discuss your nutrition goals in the office, followed by shopping and practicing in the store! We will explore new products, read nutrition labels, discuss ways to prepare your food, and answer additional questions. My main goal is to make the healthy choice, the easy choice.
My goal as a dietitian is to help you cultivate a relationship with food, movement, and body image that supports your big dreams-whether that is training to climb mountains, stepping out of a dieting cycle, or feeling more at peace with your body. Much of my experience has been focused on working with adolescents and adults through eating disorder recovery at various levels of care. As an adventure seeker, I am also passionate about offering nutrition counseling to help athletes and weekend warriors crush goals in various activities and sports. I offer virtual nutrition counseling services in Washington, Tennessee, and Connecticut.
My goal as a dietitian is to help you cultivate a relationship with food, movement, and body image that supports your big dreams-whether that is training to climb mountains, stepping out of a dieting cycle, or feeling more at peace with your body. Much of my experience has been focused on working with adolescents and adults through eating disorder recovery at various levels of care. As an adventure seeker, I am also passionate about offering nutrition counseling to help athletes and weekend warriors crush goals in various activities and sports. I offer virtual nutrition counseling services in Washington, Tennessee, and Connecticut.
Specialties include Eating Disorders, Disordered Eating, Diabetes, Cancer, Women's health, Mindful and Intuitive Eating, General Nutrition
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Specialties include Eating Disorders, Disordered Eating, Diabetes, Cancer, Women's health, Mindful and Intuitive Eating, General Nutrition
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
I am a Registered Dietitian and specialize in Eating Disorders, Exercise disorders and addiction, Behavior Modification, Body Image, GI Issues, and Diabetes. My practice provides nutrition therapy, education, and counseling. I work closely with clients struggling with dysfunctional eating habits and body image through an individualized approach. I want to help you create a healthy, meaningful life to reach your full potential. I like to meet you wherever you may be on your journey and strive to help you feel confident and empowered to make changes that will better your life in the most positive way.
I am a Registered Dietitian and specialize in Eating Disorders, Exercise disorders and addiction, Behavior Modification, Body Image, GI Issues, and Diabetes. My practice provides nutrition therapy, education, and counseling. I work closely with clients struggling with dysfunctional eating habits and body image through an individualized approach. I want to help you create a healthy, meaningful life to reach your full potential. I like to meet you wherever you may be on your journey and strive to help you feel confident and empowered to make changes that will better your life in the most positive way.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
Are you struggling with IBS related symptoms: unpredictable digestion, chronic bloating, or uncomfortable abdominal symptoms? Constantly stressed over which foods will make you feel good or which will trigger your symptoms you are left feeling depleted mentally and physically. OR are you someone who has been on and off the diet train, resulting in a poor relationship with food, self-criticism, and feeling controlled by the number on the scale, inconsistent energy levels? You feel like you have tried everything to no avail and you want to know the right foods for you. It can be so frustrating to be in this place.
Are you struggling with IBS related symptoms: unpredictable digestion, chronic bloating, or uncomfortable abdominal symptoms? Constantly stressed over which foods will make you feel good or which will trigger your symptoms you are left feeling depleted mentally and physically. OR are you someone who has been on and off the diet train, resulting in a poor relationship with food, self-criticism, and feeling controlled by the number on the scale, inconsistent energy levels? You feel like you have tried everything to no avail and you want to know the right foods for you. It can be so frustrating to be in this place.
Working towards your health goals can feel stressful and overwhelming! My goal is to take that stress away. I believe nutrition should feel easy and should work for YOU and your life!
Working towards your health goals can feel stressful and overwhelming! My goal is to take that stress away. I believe nutrition should feel easy and should work for YOU and your life!
Another quick fix is not the answer. Have you tried every tip and trick to heal your gut? Are you tired of struggling with your weight and want to find balance? Are you suffering from Digestive Issues, Migraines, Eczema/Psoriasis and/or Urticaria (hives) and want to find relief?
I am available for virtual sessions for anyone who lives in New York, New Jersey, Texas, Utah, Tennessee, Pennsylvania, California and Florida.
Another quick fix is not the answer. Have you tried every tip and trick to heal your gut? Are you tired of struggling with your weight and want to find balance? Are you suffering from Digestive Issues, Migraines, Eczema/Psoriasis and/or Urticaria (hives) and want to find relief?
I am available for virtual sessions for anyone who lives in New York, New Jersey, Texas, Utah, Tennessee, Pennsylvania, California and Florida.
Specialties include: Cardiac/Heart Health, Weight Loss/Gain, Weight Management, Oncology, Bariatrics, Type 2 DM, GI Conditions, Enteral Feedings, Healthy Eating, Mindful/Intuitive Eating, Anti-Inflammation.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Specialties include: Cardiac/Heart Health, Weight Loss/Gain, Weight Management, Oncology, Bariatrics, Type 2 DM, GI Conditions, Enteral Feedings, Healthy Eating, Mindful/Intuitive Eating, Anti-Inflammation.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.