Meal Plan Nutritionists and Dietitians in Mount Juliet, TN
—Currently Accepting New Patients—
Perhaps you have an eating disorder (or disordered eating) + an autoimmune disease, MCAS, ADHD or other chronic illness and feel that no one truly understands how complicated this makes navigating food, your body, and your recovery.
I’m an eating disorder and chronic illness dietitian who’s been in your shoes. I had an eating disorder in my teens, and was later diagnosed (following recovery) with a chronic autoimmune illness. That experience decades ago reshaped how I view healing, health, and recovery, and it shapes how I support my clients today.
—Currently Accepting New Patients—
Perhaps you have an eating disorder (or disordered eating) + an autoimmune disease, MCAS, ADHD or other chronic illness and feel that no one truly understands how complicated this makes navigating food, your body, and your recovery.
I’m an eating disorder and chronic illness dietitian who’s been in your shoes. I had an eating disorder in my teens, and was later diagnosed (following recovery) with a chronic autoimmune illness. That experience decades ago reshaped how I view healing, health, and recovery, and it shapes how I support my clients today.
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
More Dietitians and Nutritionists Nearby
Embark on a personalized journey to well-being with me. My comprehensive services encompass nutrition counseling, medical nutrition therapy, and personalized fitness assessments/prescriptions. Whether you're striving to achieve weight management goals, improve overall health, or address specific dietary concerns, my clinical expertise and advanced degrees ensure you receive the guidance and support necessary for success.
Embark on a personalized journey to well-being with me. My comprehensive services encompass nutrition counseling, medical nutrition therapy, and personalized fitness assessments/prescriptions. Whether you're striving to achieve weight management goals, improve overall health, or address specific dietary concerns, my clinical expertise and advanced degrees ensure you receive the guidance and support necessary for success.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
I provide more than just meal plans to help you over come your eating disorder.
The more we can uncouple our worth from the food we eat or the body we are in, the more we can authentically and beautifully live our lives - something that feels so far off when you're in the midst of an eating disorder. I specialize in the treatment of anorexia, orthorexia, and bulimia with co-occuring anxiety, trauma, OCD, perfectionism and compulsive exercise. I provide nutrition counseling that empowers you to experience all that you are meant to be & meant to eat apart from your disordered eating.
I provide more than just meal plans to help you over come your eating disorder.
The more we can uncouple our worth from the food we eat or the body we are in, the more we can authentically and beautifully live our lives - something that feels so far off when you're in the midst of an eating disorder. I specialize in the treatment of anorexia, orthorexia, and bulimia with co-occuring anxiety, trauma, OCD, perfectionism and compulsive exercise. I provide nutrition counseling that empowers you to experience all that you are meant to be & meant to eat apart from your disordered eating.
I help patients recreate their health with customized meal plans, botanical medicine, nutritional supplements & exercise prescription.
Experience expert functional medical nutritional therapy to target the metabolic roots of immune system health, chronic disease, weight loss challenges & rediscover joyful health. Receive customized menus, a step-by-step action plan for your health recreation journey. A 3-month package of 12 weekly sessions is still on special for $350, an incredible value!
I help patients recreate their health with customized meal plans, botanical medicine, nutritional supplements & exercise prescription.
Experience expert functional medical nutritional therapy to target the metabolic roots of immune system health, chronic disease, weight loss challenges & rediscover joyful health. Receive customized menus, a step-by-step action plan for your health recreation journey. A 3-month package of 12 weekly sessions is still on special for $350, an incredible value!
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Kim is a seasoned Registered Dietitian who believes nutrition is a key ingredient in wellbeing. She has expertise in empowering individuals to achieve their goals. Together, you and she will develop successful, realistic and sustainable nutrition plans.
Another quick fix is not the answer. Have you tried every tip and trick to heal your gut? Are you tired of struggling with your weight and want to find balance? Are you suffering from Digestive Issues, Migraines, Eczema/Psoriasis and/or Urticaria (hives) and want to find relief?
I am available for virtual sessions for anyone who lives in New York, New Jersey, Texas, Utah, Tennessee, Pennsylvania, California and Florida.
Another quick fix is not the answer. Have you tried every tip and trick to heal your gut? Are you tired of struggling with your weight and want to find balance? Are you suffering from Digestive Issues, Migraines, Eczema/Psoriasis and/or Urticaria (hives) and want to find relief?
I am available for virtual sessions for anyone who lives in New York, New Jersey, Texas, Utah, Tennessee, Pennsylvania, California and Florida.
Working towards your health goals can feel stressful and overwhelming! My goal is to take that stress away. I believe nutrition should feel easy and should work for YOU and your life!
Working towards your health goals can feel stressful and overwhelming! My goal is to take that stress away. I believe nutrition should feel easy and should work for YOU and your life!
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
I am a Registered Dietitian and specialize in Eating Disorders, Exercise disorders and addiction, Behavior Modification, Body Image, GI Issues, and Diabetes. My practice provides nutrition therapy, education, and counseling. I work closely with clients struggling with dysfunctional eating habits and body image through an individualized approach. I want to help you create a healthy, meaningful life to reach your full potential. I like to meet you wherever you may be on your journey and strive to help you feel confident and empowered to make changes that will better your life in the most positive way.
I am a Registered Dietitian and specialize in Eating Disorders, Exercise disorders and addiction, Behavior Modification, Body Image, GI Issues, and Diabetes. My practice provides nutrition therapy, education, and counseling. I work closely with clients struggling with dysfunctional eating habits and body image through an individualized approach. I want to help you create a healthy, meaningful life to reach your full potential. I like to meet you wherever you may be on your journey and strive to help you feel confident and empowered to make changes that will better your life in the most positive way.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health. She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs. Olivia believes in meeting clients where they are in their relationship with food and body to support meaningful, lasting change. She enjoys helping clients discover what healthy eating looks like in their own lives and creating a realistic sense of balance.
If you’re exhausted from thinking about food all day and just want it to feel easier, you’re in the right place. Many people arrive here feeling worn down by cycles they can’t seem to shift, wishing they could nourish themselves in a way that feels supportive, not stressful. My work centers on helping you understand what your body is trying to communicate and guiding you toward a nourishing rhythm that feels intuitive, steady, and connected to the life you want to live. This is a space where your experiences matter, your journey is met with intention, and healing has the room to unfold through a genuinely supportive process.
If you’re exhausted from thinking about food all day and just want it to feel easier, you’re in the right place. Many people arrive here feeling worn down by cycles they can’t seem to shift, wishing they could nourish themselves in a way that feels supportive, not stressful. My work centers on helping you understand what your body is trying to communicate and guiding you toward a nourishing rhythm that feels intuitive, steady, and connected to the life you want to live. This is a space where your experiences matter, your journey is met with intention, and healing has the room to unfold through a genuinely supportive process.
Working with me you can expect: personalized food and supplement recommendations, tailored meal plans, adjustment and improvement of lifestyle habits, messaging support.
Are you struggling with IBS related symptoms: unpredictable digestion, chronic bloating, or uncomfortable abdominal symptoms? Constantly stressed over which foods will make you feel good or which will trigger your symptoms you are left feeling depleted mentally and physically. OR are you someone who has been on and off the diet train, resulting in a poor relationship with food, self-criticism, and feeling controlled by the number on the scale, inconsistent energy levels? You feel like you have tried everything to no avail and you want to know the right foods for you. It can be so frustrating to be in this place.
Working with me you can expect: personalized food and supplement recommendations, tailored meal plans, adjustment and improvement of lifestyle habits, messaging support.
Are you struggling with IBS related symptoms: unpredictable digestion, chronic bloating, or uncomfortable abdominal symptoms? Constantly stressed over which foods will make you feel good or which will trigger your symptoms you are left feeling depleted mentally and physically. OR are you someone who has been on and off the diet train, resulting in a poor relationship with food, self-criticism, and feeling controlled by the number on the scale, inconsistent energy levels? You feel like you have tried everything to no avail and you want to know the right foods for you. It can be so frustrating to be in this place.
Lea is a Registered Dietitian and Health Coach with over 12 years of experience guiding individuals toward better health. With a background in dialysis, she now focuses on weight loss, helping clients build sustainable habits. Lea believes in a personalized approach, working as a team to create a plan that fits your needs. She offers support, accountability, and encouragement but emphasizes that success requires effort. Her goal is to help you make lasting, meaningful changes.
Lea is a Registered Dietitian and Health Coach with over 12 years of experience guiding individuals toward better health. With a background in dialysis, she now focuses on weight loss, helping clients build sustainable habits. Lea believes in a personalized approach, working as a team to create a plan that fits your needs. She offers support, accountability, and encouragement but emphasizes that success requires effort. Her goal is to help you make lasting, meaningful changes.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery. She may feel frustrated by conflicting nutrition advice, exhausted by symptoms, or overwhelmed by food choices. Her goals include restoring energy, balancing hormones, improving digestion, and feeling confident in her body. She wants sustainable, evidence-based guidance to nourish herself without guilt or restriction. Whether she’s managing a chronic condition or optimizing her health, she seeks a supportive, non-diet approach that prioritizes her well-being.
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery. She may feel frustrated by conflicting nutrition advice, exhausted by symptoms, or overwhelmed by food choices. Her goals include restoring energy, balancing hormones, improving digestion, and feeling confident in her body. She wants sustainable, evidence-based guidance to nourish herself without guilt or restriction. Whether she’s managing a chronic condition or optimizing her health, she seeks a supportive, non-diet approach that prioritizes her well-being.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.