Weight Loss/Weight Management Nutritionists and Dietitians in Memphis, TN
Many women feel stuck in a cycle of overeating, cravings, and emotional eating, making weight loss feel impossible.
I specialize in sustainable weight loss by helping you build healthy habits that last. Instead of fad diets, I provide practical nutrition guidance, mindset shifts, and simple strategies that fit your lifestyle. My goal is to help you lose weight in a way that feels natural, enjoyable, and effective—without the stress of constant dieting.
Many women feel stuck in a cycle of overeating, cravings, and emotional eating, making weight loss feel impossible.
I specialize in sustainable weight loss by helping you build healthy habits that last. Instead of fad diets, I provide practical nutrition guidance, mindset shifts, and simple strategies that fit your lifestyle. My goal is to help you lose weight in a way that feels natural, enjoyable, and effective—without the stress of constant dieting.
Hi! I'm Erin Dragutsky, a registered dietitian in Memphis, TN and co-owner of 901 Nutrition, LLC. I am a non-diet dietitian, which means I do not take a one-size-fits-all approach nor restrict or eliminate foods or food groups. Instead, I work to understand each client's unique nutrition needs and goals and provide personalized nutrition information, encouragement, and accountability. Together, my clients and I change their relationship and behaviors around food by growing to trust their own intuition.
Hi! I'm Erin Dragutsky, a registered dietitian in Memphis, TN and co-owner of 901 Nutrition, LLC. I am a non-diet dietitian, which means I do not take a one-size-fits-all approach nor restrict or eliminate foods or food groups. Instead, I work to understand each client's unique nutrition needs and goals and provide personalized nutrition information, encouragement, and accountability. Together, my clients and I change their relationship and behaviors around food by growing to trust their own intuition.
Hi there, I'm Dalia! I'm a Registered Dietitian, functional nutritionist, & women's health specialist. I am devoted to helping busy, health-focused women uncover the root causes of their hormone and digestive issues so they can lose weight, eliminate symptoms and experience vibrant health for good. If you're reading this you've probably hit a wall during your healing journey. Life can be very hard for us women. It can feel like you have the weight of the world on your shoulders. You tend to prioritize everyone's needs but your own. You lack time, energy, and information to really make an impact in your health.
Hi there, I'm Dalia! I'm a Registered Dietitian, functional nutritionist, & women's health specialist. I am devoted to helping busy, health-focused women uncover the root causes of their hormone and digestive issues so they can lose weight, eliminate symptoms and experience vibrant health for good. If you're reading this you've probably hit a wall during your healing journey. Life can be very hard for us women. It can feel like you have the weight of the world on your shoulders. You tend to prioritize everyone's needs but your own. You lack time, energy, and information to really make an impact in your health.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
I’m a Registered Dietitian Nutritionist passionate about helping people lose weight and transform into the best version of themselves. At Nutrition Wellness, I work with clients to empower them physically to not only learn how to lose weight and build healthy relationships with food, but also mentally, emotionally and spiritually guide them into becoming the best version of themselves. As a Nutritionist and Wellness coach, I believe that every person has the power to become their physical best, and transform externally and internally, into manifesting their goals and ultimately, living the life they were meant to live.
I’m a Registered Dietitian Nutritionist passionate about helping people lose weight and transform into the best version of themselves. At Nutrition Wellness, I work with clients to empower them physically to not only learn how to lose weight and build healthy relationships with food, but also mentally, emotionally and spiritually guide them into becoming the best version of themselves. As a Nutritionist and Wellness coach, I believe that every person has the power to become their physical best, and transform externally and internally, into manifesting their goals and ultimately, living the life they were meant to live.
More Dietitians and Nutritionists Nearby
I provide personalized nutrition for chronic disease management, heart health, metabolic syndrome, weight management, gut health, GI disorders, women’s health, chronic kidney disease, and preventive nutrition.
Hi, I’m Miriam, a Registered Dietitian with a background in clinical nutrition and a passion for empowering individuals through personalized nutrition care. At Miriam Boutte Nutrition, I specialize in helping clients navigate chronic conditions, improve their health outcomes, and achieve sustainable lifestyle changes. With a compassionate and evidence-based approach, I tailor each nutrition plan to fit your unique needs, ensuring you feel supported and understood every step of the way. Whether you’re managing a health condition or looking to optimize your overall well-being, I’m here to guide you on your journey to better health.
I provide personalized nutrition for chronic disease management, heart health, metabolic syndrome, weight management, gut health, GI disorders, women’s health, chronic kidney disease, and preventive nutrition.
Hi, I’m Miriam, a Registered Dietitian with a background in clinical nutrition and a passion for empowering individuals through personalized nutrition care. At Miriam Boutte Nutrition, I specialize in helping clients navigate chronic conditions, improve their health outcomes, and achieve sustainable lifestyle changes. With a compassionate and evidence-based approach, I tailor each nutrition plan to fit your unique needs, ensuring you feel supported and understood every step of the way. Whether you’re managing a health condition or looking to optimize your overall well-being, I’m here to guide you on your journey to better health.
See more therapy options for Memphis
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.