Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Memphis, TN

Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Pre/Post Natal Nutrition.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Pre/Post Natal Nutrition.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.

Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.

I provide virtual counseling for those individuals with disordered eating and eating disorders, and also for those with medical issues related to blood sugar, such as diabetes and PCOS.
Hi! I'm Erin Dragutsky, a registered dietitian in Memphis, TN and co-owner of 901 Nutrition, LLC. I am a non-diet dietitian, which means I do not take a one-size-fits-all approach nor restrict or eliminate foods or food groups. Instead, I work to understand each client's unique nutrition needs and goals and provide personalized nutrition information, encouragement, and accountability. Together, my clients and I change their relationship and behaviors around food by growing to trust their own intuition.
I provide virtual counseling for those individuals with disordered eating and eating disorders, and also for those with medical issues related to blood sugar, such as diabetes and PCOS.
Hi! I'm Erin Dragutsky, a registered dietitian in Memphis, TN and co-owner of 901 Nutrition, LLC. I am a non-diet dietitian, which means I do not take a one-size-fits-all approach nor restrict or eliminate foods or food groups. Instead, I work to understand each client's unique nutrition needs and goals and provide personalized nutrition information, encouragement, and accountability. Together, my clients and I change their relationship and behaviors around food by growing to trust their own intuition.

Hi there, I'm Dalia! I'm a Registered Dietitian, functional nutritionist, & women's health specialist. I am devoted to helping busy, health-focused women uncover the root causes of their hormone and digestive issues so they can lose weight, eliminate symptoms and experience vibrant health for good. If you're reading this you've probably hit a wall during your healing journey. Life can be very hard for us women. It can feel like you have the weight of the world on your shoulders. You tend to prioritize everyone's needs but your own. You lack time, energy, and information to really make an impact in your health.
Hi there, I'm Dalia! I'm a Registered Dietitian, functional nutritionist, & women's health specialist. I am devoted to helping busy, health-focused women uncover the root causes of their hormone and digestive issues so they can lose weight, eliminate symptoms and experience vibrant health for good. If you're reading this you've probably hit a wall during your healing journey. Life can be very hard for us women. It can feel like you have the weight of the world on your shoulders. You tend to prioritize everyone's needs but your own. You lack time, energy, and information to really make an impact in your health.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.