Intuitive Eating Nutritionists and Dietitians in Memphis, TN
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition. Other conditions seen include Heart Health, High Blood Pressure, High Cholesterol, and Vegetarian diets.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition. Other conditions seen include Heart Health, High Blood Pressure, High Cholesterol, and Vegetarian diets.
So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
In my practice, I encourage gentle nutrition from a weight-inclusive perspective to address conditions such as eating disorders, heart disease, women's health issues, family-based nutrition therapy, intuitive eating, and normalizing lab values. I have immediate virtual appointments for individual sessions in California and Tennessee.
So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
In my practice, I encourage gentle nutrition from a weight-inclusive perspective to address conditions such as eating disorders, heart disease, women's health issues, family-based nutrition therapy, intuitive eating, and normalizing lab values. I have immediate virtual appointments for individual sessions in California and Tennessee.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
In my role as a Registered Dietitian, my mission is to challenge diet culture, promote body diversity, and cultivate a positive relationship with food that nurtures both your physical well-being and mental health. Utilizing virtual sessions, I provide tailored guidance and support to assist you in reaching your health and wellness objectives. Together, we can formulate a sustainable plan that aligns with your individual needs.
In my role as a Registered Dietitian, my mission is to challenge diet culture, promote body diversity, and cultivate a positive relationship with food that nurtures both your physical well-being and mental health. Utilizing virtual sessions, I provide tailored guidance and support to assist you in reaching your health and wellness objectives. Together, we can formulate a sustainable plan that aligns with your individual needs.
I’m a Registered Dietitian Nutritionist passionate about helping people lose weight and transform into the best version of themselves. At Nutrition Wellness, I work with clients to empower them physically to not only learn how to lose weight and build healthy relationships with food, but also mentally, emotionally and spiritually guide them into becoming the best version of themselves. As a Nutritionist and Wellness coach, I believe that every person has the power to become their physical best, and transform externally and internally, into manifesting their goals and ultimately, living the life they were meant to live.
I’m a Registered Dietitian Nutritionist passionate about helping people lose weight and transform into the best version of themselves. At Nutrition Wellness, I work with clients to empower them physically to not only learn how to lose weight and build healthy relationships with food, but also mentally, emotionally and spiritually guide them into becoming the best version of themselves. As a Nutritionist and Wellness coach, I believe that every person has the power to become their physical best, and transform externally and internally, into manifesting their goals and ultimately, living the life they were meant to live.
Hi there, I'm Dalia! I'm a Registered Dietitian, functional nutritionist, & women's health specialist. I am devoted to helping busy, health-focused women uncover the root causes of their hormone and digestive issues so they can lose weight, eliminate symptoms and experience vibrant health for good. If you're reading this you've probably hit a wall during your healing journey. Life can be very hard for us women. It can feel like you have the weight of the world on your shoulders. You tend to prioritize everyone's needs but your own. You lack time, energy, and information to really make an impact in your health.
Hi there, I'm Dalia! I'm a Registered Dietitian, functional nutritionist, & women's health specialist. I am devoted to helping busy, health-focused women uncover the root causes of their hormone and digestive issues so they can lose weight, eliminate symptoms and experience vibrant health for good. If you're reading this you've probably hit a wall during your healing journey. Life can be very hard for us women. It can feel like you have the weight of the world on your shoulders. You tend to prioritize everyone's needs but your own. You lack time, energy, and information to really make an impact in your health.
More Dietitians and Nutritionists Nearby
Hi, I’m Miriam, a Registered Dietitian with a background in clinical nutrition and a passion for empowering individuals through personalized nutrition care. At Miriam Boutte Nutrition, I specialize in helping clients navigate chronic conditions, improve their health outcomes, and achieve sustainable lifestyle changes. With a compassionate and evidence-based approach, I tailor each nutrition plan to fit your unique needs, ensuring you feel supported and understood every step of the way. Whether you’re managing a health condition or looking to optimize your overall well-being, I’m here to guide you on your journey to better health.
Hi, I’m Miriam, a Registered Dietitian with a background in clinical nutrition and a passion for empowering individuals through personalized nutrition care. At Miriam Boutte Nutrition, I specialize in helping clients navigate chronic conditions, improve their health outcomes, and achieve sustainable lifestyle changes. With a compassionate and evidence-based approach, I tailor each nutrition plan to fit your unique needs, ensuring you feel supported and understood every step of the way. Whether you’re managing a health condition or looking to optimize your overall well-being, I’m here to guide you on your journey to better health.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.