Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Maury County, TN
I provide the following in-person and HIPAA-compliant virtual nutrition therapy services for the following concerns: eating disorders (anorexia, bulimia, binge-eating, ARFID, OSFED), chronic dieting, compulsive exercise, orthorexia, gastrointestinal disorders, nutrition-related concerns ( PCOS, insulin resistance, etc.) and general health and wellness.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
I provide the following in-person and HIPAA-compliant virtual nutrition therapy services for the following concerns: eating disorders (anorexia, bulimia, binge-eating, ARFID, OSFED), chronic dieting, compulsive exercise, orthorexia, gastrointestinal disorders, nutrition-related concerns ( PCOS, insulin resistance, etc.) and general health and wellness.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
Cari helps those feeling overwhelmed by nutrition and stuck with their health goals. She offers personalized nutrition counseling for weight loss, digestive health, blood sugar management, and GLP-1 support, with a focus on sustainable, realistic habits.
Cari helps those feeling overwhelmed by nutrition and stuck with their health goals. She offers personalized nutrition counseling for weight loss, digestive health, blood sugar management, and GLP-1 support, with a focus on sustainable, realistic habits.
Online Dietitians and Nutritionists
I am a registered dietitian nutritionist (RDN) with a Master of Professional Practice in Dietetics from Iowa State University and a Bachelor of Science from The University of Alabama. I am the owner of Nutrition For You, LLC located in Clarksville, Tennessee. My practice specializes in personalized nutrition counseling and medical nutrition therapy for the prevention and management of chronic diseases. I am licensed in Tennessee, Kentucky, and Georgia and offer Telehealth appointments for clients who live outside of Clarksville, as well as in-office visits off of Tiny Town Road.
I am a registered dietitian nutritionist (RDN) with a Master of Professional Practice in Dietetics from Iowa State University and a Bachelor of Science from The University of Alabama. I am the owner of Nutrition For You, LLC located in Clarksville, Tennessee. My practice specializes in personalized nutrition counseling and medical nutrition therapy for the prevention and management of chronic diseases. I am licensed in Tennessee, Kentucky, and Georgia and offer Telehealth appointments for clients who live outside of Clarksville, as well as in-office visits off of Tiny Town Road.
If you have an eating disorder and a cooccurring autoimmune disease, MCAS, endometriosis, PCOS, or live with neurodivergence such as ADHD or OCD, you might feel that no one understands how complicated this makes navigating food and your body.
I specialize in medical nutrition therapy for eating disorders, (anorexia, bulimia, binge eating, and ARFID) with a focus on supporting those managing chronic health conditions and neurodivergence such as: ADHD, OCD, Mast Cell Activation Syndrome (MCAS), Dysautonomia, endometriosis, GI disorders (IBS, gastroparesis, SIBO, etc.), and autoimmune diseases.
If you have an eating disorder and a cooccurring autoimmune disease, MCAS, endometriosis, PCOS, or live with neurodivergence such as ADHD or OCD, you might feel that no one understands how complicated this makes navigating food and your body.
I specialize in medical nutrition therapy for eating disorders, (anorexia, bulimia, binge eating, and ARFID) with a focus on supporting those managing chronic health conditions and neurodivergence such as: ADHD, OCD, Mast Cell Activation Syndrome (MCAS), Dysautonomia, endometriosis, GI disorders (IBS, gastroparesis, SIBO, etc.), and autoimmune diseases.
I am a Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. I’ve worked in a variety of settings including collegiate athletics, professional sports, and private practice. I aim to help you find freedom from food rules and restriction and I help active individuals fuel their bodies without obsession.
I believe all bodies are good and everyone deserves respect, care, and acceptance. You are the expert of you. I am here to support you and help you figure out what feels best for you, in your body.
I am a Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. I’ve worked in a variety of settings including collegiate athletics, professional sports, and private practice. I aim to help you find freedom from food rules and restriction and I help active individuals fuel their bodies without obsession.
I believe all bodies are good and everyone deserves respect, care, and acceptance. You are the expert of you. I am here to support you and help you figure out what feels best for you, in your body.
Whether you’re managing diabetes, PCOS, heart health, or just want a more sustainable approach to eating, I’m here to help!
Hi, I’m Marisa! I help people manage health conditions and feel more confident with food through a sustainable, personalized approach. Most clients are may $0 out of pocket for sessions.
Whether you’re managing diabetes, PCOS, heart health, or just want a more sustainable approach to eating, I’m here to help!
Hi, I’m Marisa! I help people manage health conditions and feel more confident with food through a sustainable, personalized approach. Most clients are may $0 out of pocket for sessions.
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. I'm Sophia, a registered dietitian with a functional medicine certification. I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals. My motto is Eat Well. Find Balance. Live Fully.
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. I'm Sophia, a registered dietitian with a functional medicine certification. I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals. My motto is Eat Well. Find Balance. Live Fully.
Mindy’s ideal client is someone who wants to work as a team to make real, lasting changes. They’re ready to let go of diet-culture rules and focus on a balanced relationship with their health, food, and body. They’re open to behavior changes through joyful movement, intuitive eating, and sustainable habits rather than quick fixes.
Mindy’s ideal client is someone who wants to work as a team to make real, lasting changes. They’re ready to let go of diet-culture rules and focus on a balanced relationship with their health, food, and body. They’re open to behavior changes through joyful movement, intuitive eating, and sustainable habits rather than quick fixes.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.