Gastrointestinal (GI) Nutritionists and Dietitians in Knox County, TN
Do you suffer from GI related issues such as IBS (irritable bowel syndrome), Crohn's disease, a gluten related disorder, chronic yeast infections, food allergies or food intolerance?
My comprehensive nutritional approach will help target the root cause of your health problem. I offer personalized nutrition evaluations and plans for kids and adults of all ages. My passion is helping clients find integrative nutrition solutions to restore health.
Do you suffer from GI related issues such as IBS (irritable bowel syndrome), Crohn's disease, a gluten related disorder, chronic yeast infections, food allergies or food intolerance?
My comprehensive nutritional approach will help target the root cause of your health problem. I offer personalized nutrition evaluations and plans for kids and adults of all ages. My passion is helping clients find integrative nutrition solutions to restore health.
My goal as a dietitian is to help you cultivate a relationship with food, movement, and body image that supports your big dreams-whether that is training to climb mountains, stepping out of a dieting cycle, or feeling more at peace with your body. Much of my experience has been focused on working with adolescents and adults through eating disorder recovery at various levels of care. As an adventure seeker, I am also passionate about offering nutrition counseling to help athletes and weekend warriors crush goals in various activities and sports. I offer virtual nutrition counseling services in Washington, Tennessee, and Connecticut.
My goal as a dietitian is to help you cultivate a relationship with food, movement, and body image that supports your big dreams-whether that is training to climb mountains, stepping out of a dieting cycle, or feeling more at peace with your body. Much of my experience has been focused on working with adolescents and adults through eating disorder recovery at various levels of care. As an adventure seeker, I am also passionate about offering nutrition counseling to help athletes and weekend warriors crush goals in various activities and sports. I offer virtual nutrition counseling services in Washington, Tennessee, and Connecticut.
Teran has been a Registered Dietitian and a Licensed Dietitian/Nutritionist in private practice since 1996. She specializes in a variety of counseling services for adults, adolescents and children including: eating disorders, weight and body image concerns, sports nutrition, general wellness, and nutrition therapy for a variety of nutrition-related diseases. Her desire is to offer compassion as well as experience to help individuals work towards a positive relationship with food and their bodies.
Teran has been a Registered Dietitian and a Licensed Dietitian/Nutritionist in private practice since 1996. She specializes in a variety of counseling services for adults, adolescents and children including: eating disorders, weight and body image concerns, sports nutrition, general wellness, and nutrition therapy for a variety of nutrition-related diseases. Her desire is to offer compassion as well as experience to help individuals work towards a positive relationship with food and their bodies.
Many diets have us thinking about what we need to remove from our life. My approach focuses on what you can add to your life. My goal is to provide you a sustainable, personalized roadmap to achieve your health goals. Together, we will target your unique needs by setting practical, achievable goals that empower change toward a healthier you.
Many diets have us thinking about what we need to remove from our life. My approach focuses on what you can add to your life. My goal is to provide you a sustainable, personalized roadmap to achieve your health goals. Together, we will target your unique needs by setting practical, achievable goals that empower change toward a healthier you.
We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Dr. Peggy Pratt, a Certified Eating Disorder Specialist, and her staff of registered dietitians have a combined 30+ years of experience helping clients recover from eating disorders/disordered eating and other nutrition-related concerns. Peggy also provides nutrition testing for food sensitivities (MRT), nutrient deficiencies, and GI/hormone imbalances.
We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Dr. Peggy Pratt, a Certified Eating Disorder Specialist, and her staff of registered dietitians have a combined 30+ years of experience helping clients recover from eating disorders/disordered eating and other nutrition-related concerns. Peggy also provides nutrition testing for food sensitivities (MRT), nutrient deficiencies, and GI/hormone imbalances.
Healthy eating does not have to be complicated. Work with a nutrition professional to teach you what you body needs to reach your goals. Each person has their own story (medical history, lifestyle, etc.) and deserves an individualized approach based on their needs. Learn how to nourish your body to reach its full health potential.
Healthy eating does not have to be complicated. Work with a nutrition professional to teach you what you body needs to reach your goals. Each person has their own story (medical history, lifestyle, etc.) and deserves an individualized approach based on their needs. Learn how to nourish your body to reach its full health potential.
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.
Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.
What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.
When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.