Mindful Eating Nutritionists and Dietitians in Cordova, TN
If you’re struggling with unexplained weight gain, hormone imbalance, perimenopause symptoms, low energy, thyroid issues, or bloating, you’re in the right place.
I'm Dalia, a Functional Medicine Registered Dietitian specializing in women’s hormones, metabolism, gut health, and stubborn weight loss. Most women aren’t “broken”, they’re dealing with root causes that conventional care overlooks.
I help women who feel “off” in their bodies finally understand what’s going on and heal the root cause - not just manage symptoms.
If you’re struggling with unexplained weight gain, hormone imbalance, perimenopause symptoms, low energy, thyroid issues, or bloating, you’re in the right place.
I'm Dalia, a Functional Medicine Registered Dietitian specializing in women’s hormones, metabolism, gut health, and stubborn weight loss. Most women aren’t “broken”, they’re dealing with root causes that conventional care overlooks.
I help women who feel “off” in their bodies finally understand what’s going on and heal the root cause - not just manage symptoms.
I’m a Registered Dietitian Nutritionist passionate about helping people lose weight and transform into the best version of themselves. At Nutrition Wellness, I work with clients to empower them physically to not only learn how to lose weight and build healthy relationships with food, but also mentally, emotionally and spiritually guide them into becoming the best version of themselves. As a Nutritionist and Wellness coach, I believe that every person has the power to become their physical best, and transform externally and internally, into manifesting their goals and ultimately, living the life they were meant to live.
I’m a Registered Dietitian Nutritionist passionate about helping people lose weight and transform into the best version of themselves. At Nutrition Wellness, I work with clients to empower them physically to not only learn how to lose weight and build healthy relationships with food, but also mentally, emotionally and spiritually guide them into becoming the best version of themselves. As a Nutritionist and Wellness coach, I believe that every person has the power to become their physical best, and transform externally and internally, into manifesting their goals and ultimately, living the life they were meant to live.
More Dietitians and Nutritionists Nearby
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with co-occurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Hi, I’m Miriam, a Registered Dietitian with a background in clinical nutrition and a passion for empowering individuals through personalized nutrition care. At Miriam Boutte Nutrition, I specialize in helping clients navigate chronic conditions, improve their health outcomes, and achieve sustainable lifestyle changes. With a compassionate and evidence-based approach, I tailor each nutrition plan to fit your unique needs, ensuring you feel supported and understood every step of the way. Whether you’re managing a health condition or looking to optimize your overall well-being, I’m here to guide you on your journey to better health.
Hi, I’m Miriam, a Registered Dietitian with a background in clinical nutrition and a passion for empowering individuals through personalized nutrition care. At Miriam Boutte Nutrition, I specialize in helping clients navigate chronic conditions, improve their health outcomes, and achieve sustainable lifestyle changes. With a compassionate and evidence-based approach, I tailor each nutrition plan to fit your unique needs, ensuring you feel supported and understood every step of the way. Whether you’re managing a health condition or looking to optimize your overall well-being, I’m here to guide you on your journey to better health.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
Specialties Include: Eating Disorders, Disordered Eating, Sports Nutrition, Intuitive and Mindful Eating, General Lifestyle and Nutrition.
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others overcome eating disorders, disordered eating, and chronic dieting, while providing a safe space to feel heard and understood while doing so. Jess believes in providing individualized, evidence-based care.
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.