Non-Diet Approach Nutritionists and Dietitians in Chattanooga, TN
Hi! I’m Alexandra Fleet, MS, RD, LDN, a Registered Dietitian passionate about helping you build a healthy, peaceful relationship with food—free from diet culture and guilt. I specialize in virtual, weight-inclusive nutrition therapy for eating disorders, disordered eating, medical nutrition therapy from birth to elderly with a specialty in pediatric nutrition.
Hi! I’m Alexandra Fleet, MS, RD, LDN, a Registered Dietitian passionate about helping you build a healthy, peaceful relationship with food—free from diet culture and guilt. I specialize in virtual, weight-inclusive nutrition therapy for eating disorders, disordered eating, medical nutrition therapy from birth to elderly with a specialty in pediatric nutrition.
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
Online Dietitians and Nutritionists
She believes in an evidence-based, non-diet approach to nutrition and health, and understands that one’s unique health, genetics, preferences, and lifestyle need to be considered when working to achieve their desired health goals.
Teran has been a Registered Dietitian and a Licensed Dietitian/Nutritionist in private practice since 1996. She specializes in a variety of counseling services for adults, adolescents and children including: eating disorders, weight and body image concerns, sports nutrition, general wellness, and nutrition therapy for a variety of nutrition-related diseases. Her desire is to offer compassion as well as experience to help individuals work towards a positive relationship with food and their bodies.
She believes in an evidence-based, non-diet approach to nutrition and health, and understands that one’s unique health, genetics, preferences, and lifestyle need to be considered when working to achieve their desired health goals.
Teran has been a Registered Dietitian and a Licensed Dietitian/Nutritionist in private practice since 1996. She specializes in a variety of counseling services for adults, adolescents and children including: eating disorders, weight and body image concerns, sports nutrition, general wellness, and nutrition therapy for a variety of nutrition-related diseases. Her desire is to offer compassion as well as experience to help individuals work towards a positive relationship with food and their bodies.
Many diets have us thinking about what we need to remove from our life. My approach focuses on what you can add to your life. My goal is to provide you a sustainable, personalized roadmap to achieve your health goals. Together, we will target your unique needs by setting practical, achievable goals that empower change toward a healthier you.
Many diets have us thinking about what we need to remove from our life. My approach focuses on what you can add to your life. My goal is to provide you a sustainable, personalized roadmap to achieve your health goals. Together, we will target your unique needs by setting practical, achievable goals that empower change toward a healthier you.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.