Mindful Eating Nutritionists and Dietitians in Chattanooga, TN
Hi, I’m Neely! I’m passionate about helping women uncover the root causes of their symptoms and feel their best through functional, personalized nutrition. My focus is on supporting women’s gut health, hormones, and immune balance, because when these systems work in harmony, everything else falls into place. We are more than a collection of symptoms or lab results. I take a whole-person approach, looking beyond “what you eat” to understand how stress, digestion, inflammation, and lifestyle all connect. Through comprehensive evaluations, functional lab testing, and personalized nutrition plans, I help women feel like themselves again
Hi, I’m Neely! I’m passionate about helping women uncover the root causes of their symptoms and feel their best through functional, personalized nutrition. My focus is on supporting women’s gut health, hormones, and immune balance, because when these systems work in harmony, everything else falls into place. We are more than a collection of symptoms or lab results. I take a whole-person approach, looking beyond “what you eat” to understand how stress, digestion, inflammation, and lifestyle all connect. Through comprehensive evaluations, functional lab testing, and personalized nutrition plans, I help women feel like themselves again
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Have you ever felt guilty about what you just ate? Do you find yourself frustrated and anxious when thinking about your next meal? Have you tried every diet but failed and are wondering how to eat? If you answered "yes" to any of these questions, know that you are not alone. So, if you’re tired of skipping events to avoid food, binging after a date, feeling unsure about how meals and snacks should look after receiving a medical diagnosis, feeling anxious about preparing food in the kitchen, or if you're a little curious about what intuitive eating is - I am here to help!
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Hi! I’m Alexandra Fleet, MS, RD, LDN, a Registered Dietitian passionate about helping you build a healthy, peaceful relationship with food—free from diet culture and guilt. I specialize in virtual, weight-inclusive nutrition therapy for eating disorders, disordered eating, medical nutrition therapy from birth to elderly with a specialty in pediatric nutrition.
Hi! I’m Alexandra Fleet, MS, RD, LDN, a Registered Dietitian passionate about helping you build a healthy, peaceful relationship with food—free from diet culture and guilt. I specialize in virtual, weight-inclusive nutrition therapy for eating disorders, disordered eating, medical nutrition therapy from birth to elderly with a specialty in pediatric nutrition.
Online Dietitians and Nutritionists
Teran has been a Registered Dietitian and a Licensed Dietitian/Nutritionist in private practice since 1996. She specializes in a variety of counseling services for adults, adolescents and children including: eating disorders, weight and body image concerns, sports nutrition, general wellness, and nutrition therapy for a variety of nutrition-related diseases. Her desire is to offer compassion as well as experience to help individuals work towards a positive relationship with food and their bodies.
Teran has been a Registered Dietitian and a Licensed Dietitian/Nutritionist in private practice since 1996. She specializes in a variety of counseling services for adults, adolescents and children including: eating disorders, weight and body image concerns, sports nutrition, general wellness, and nutrition therapy for a variety of nutrition-related diseases. Her desire is to offer compassion as well as experience to help individuals work towards a positive relationship with food and their bodies.
If a client approached me wanting to meet to achieve their nutritional goals, I would tell them that I like to meet with my clients weekly or biweekly, depending on their schedule. I like to know my clients as much as possible so we are always on the same page and if there are unexpected changes that need to be accounted for, then we can make such changes as soon as possible. My meetings are an hour each and this includes notes being sent at the end of every meeting that covers everything we discuss. I also send recipes and other resources that I think would benefit them.
If a client approached me wanting to meet to achieve their nutritional goals, I would tell them that I like to meet with my clients weekly or biweekly, depending on their schedule. I like to know my clients as much as possible so we are always on the same page and if there are unexpected changes that need to be accounted for, then we can make such changes as soon as possible. My meetings are an hour each and this includes notes being sent at the end of every meeting that covers everything we discuss. I also send recipes and other resources that I think would benefit them.
Many diets have us thinking about what we need to remove from our life. My approach focuses on what you can add to your life. My goal is to provide you a sustainable, personalized roadmap to achieve your health goals. Together, we will target your unique needs by setting practical, achievable goals that empower change toward a healthier you.
Many diets have us thinking about what we need to remove from our life. My approach focuses on what you can add to your life. My goal is to provide you a sustainable, personalized roadmap to achieve your health goals. Together, we will target your unique needs by setting practical, achievable goals that empower change toward a healthier you.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.