Supervision of Food Preparation Nutritionists and Dietitians near Royersford, PA

Evidence has shown that even modest amounts of weight loss can have profound effects on blood sugar and cholesterol levels, triglycerides, and blood pressure. In addition, reaching your goal weight will improve your confidence, appearance, and mobility, allowing you to be more physically active, promoting a more healthful and enjoyable life! Specializing in weight management, the services I offer are geared towards weight loss/gain or weight maintenance for adults, pediatrics, elderly, and those with pre-existing diagnoses such as: diabetes, hypertension, and other cardiovascular/metabolic conditions.

I help women with PCOS, infertility, endometriosis and other women's heath problems. If are looking to feel healthier, rebalance your hormones, deal with acne, hair loss or excessive hair growth, or get pregnant I am here to help. I specialize in BIPOC women who need assistance with their reproductive health and want someone who will create a plan that works for their food culture, spirituality, religion, and practices. I aim to provide an inclusive practice where all women feel safe.

I am also a certified Personal Trainer, Yoga and Pilates Instructor as well as Thai Yoga Massage Practitioner. My clients range from those who are chronically ill and dealing with challenges such as diabetes, obesity, hypertension and injuries to those who are very healthy but want to be educated on how to improve their health further. I consult each person based on their desired health goals in reaching optimal health. With my training I am able to design exercise programs, provide nutritional protocols as well as stress relief through yoga, pilates, Thai massage, Reiki and Nutritional Cellular Cleansing.