Stress Management Nutritionists and Dietitians near Ardmore, PA

Talia is a Registered Dietitian who practices with a holistic approach. She strongly believes that by addressing the whole self: body, emotional and mental health, social connection, sleep, stress management and spirituality can help you achieve optimal health. Changes can be difficult and you need a caring partner to help you through them and make them fun. Everyone is unique and Talia believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.

I’d love to work with you if you’re ready to leave behind disordered eating, restrictive dieting, and rigid food rules and start on the path toward a healthier and happier relationship with food and your body. Whether you need the safety net of a meal plan, coping skills to reduce compulsive overeating or under eating, or a safe space to explore the origins of a complicated relationship with food, together we can work on setting intentions and realistic goals to get you closer to food freedom.

Are you constantly jumping from diet to diet, with no long-term success? Do you have a history of food obsession or body image issues? Do you struggle with an eating disorder like anorexia, orthorexia or binge eating? Learn how to make peace with food and discover how to fully trust your body. Recover from disordered eating so it can be part of your past. Break free from the binge-restrict cycle, harmful diet culture beliefs and nutrition confusion with support and guidance from an expert.

It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.

I would love to help you live a healthy, happy life without giving up any of your favorite foods! My goal is to help my clients with their goals, at their own pace. I am not a coach but rather a support system and we will work together to find the practices that fit your life best.

My ideal client is someone who wants and/or needs to make changes to their diet and lifestyle, but looking for a professional who can guide them and provide accountability. The number one thing I hear is "I know what I need to do, but I'm not doing it."

Our lives are complex enough, so I make nutrition easy and convenient. I am credentialed to accept payment direct from most health plans. I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food. Scales and calories are misleading - I have better ways to improve your health! Why not call me today?

At Silver Fox Nutrition, we empower individuals to unlock their full potential through the transformative power of personalized nutrition. Our mission is to foster a healthy, inclusive, and thriving community, celebrating diversity and embracing all individuals. The primary goal of nutrition coaching is to use evidence-based practices to help you make sustainable and positive changes to your eating patterns, which can lead to improved health, weight management, and overall well-being.

I am a Registered Dietitian Nutritionist who practices out of Health Loft providing nutrition therapy for adults and adolescents with disordered eating and eating disorders. My drive as a dietitian is to work uniquely with each client to create safe, sustainable, and nourishing relationships with food. I believe that qualified and unbiased nutrition care should be available to every individual, no matter their size, health barriers, or schedule. I translate my culinary training into my practice by promoting food as not only a source of fuel, but comfort, tradition, celebration, connection, and recovery.

I am a Registered Dietitian Nutritionist who provides nutrition therapy for adults and adolescents with disordered eating and eating disorders. I truly enjoy helping and empowering those that are wanting to create a positive relationship with food and their body. My “no-diet” approach to health and wellness establishes the groundwork necessary to create lasting lifestyle changes and healthier habits. I take an inclusive approach to all foods and body types, providing my clients with a safe space to speak freely about their habits and the flexibility to create their own definitions of healthy.

Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns. By stripping away the clutter of culture, fad diets, and new health trends, we can focus on the basics of solid, science-based nutrition. We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.

My passion is educating patients in weight management, food sensitivities, wellness and fitness I have a certification in Adult Weight Management levels I and II through the ADA and a certification in Sports Nutrition through ACE. I am a Certified LEAP therapist and can help you determine what foods, food additives/chemicals may be contributing to your health issues. I run my private practice out of my home office and can also provide nutrition coaching virtually. I am certified to teach PiYo and I am a certified Personal Trainer. Check out my website joannegibsondietitian.com for services and scheduling.

The mission of Nutrition that Heals, LLC is to empower individuals with the knowledge and confidence necessary to improve their overall health and well-being through trusting, client-focused counseling sessions.

My name is Amy Ray and I am a Registered Dietitian. I have a passion for helping people navigate their way out of disordered eating and eating disorders. I believe in the health at every size approach when working with all of my clients. I provide nutrition counseling for intuitive eating, eating disorders and disordered eating. I enjoy working with people who want to embrace themselves as they are, ditch diet culture and bust nutrition myths. All sessions are currently virtual. I am licensed to work with clients living in New Jersey and Pennsylvania.

Are you an athlete who is tired of guessing when it comes to your nutrition? If you've tried everything to either gain weight, lose weight, increase muscle mass, or improve overall athletic performance and haven't seen results, you just may not have found the nutrition approach that works for you. I help athletes and active adults to individualize their nutrition approach to help them achieve the results they desire.

Kristin is a Registered Dietitian Nutritionist who practices out of Health Loft, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues, Crohn's, Celiac, PCOS, and interested in Weight Management. Kristin enjoys collaborating with her clients and supporting them on their journey towards making sustainable lifestyle changes and believes health relies on the balance of nutritional, mental, social, emotional, physical and spiritual wellness. She whole heartedly believes that food is information for our cells and what we eat is critical to how we reveal ourselves to the world.

We are a team of weight-inclusive, Health At Every Size aligned Registered Dietitians providing individualized nutrition counseling utilizing an anti-diet, intuitive eating approach. We support our clients by creating a safe space for them to tune into their inner self, strengthen their mind-body connection, find compassion for themselves and improve their overall well-being.

Doctor of Clinical Nutrition - Over 80% of clients who work with me start to see improvements within 3 weeks. At my clinic, Sage Integrative Health Center, I offer clinical expertise for a wide range of complex health concerns using functional nutrition, herbal medicine and wellness counseling. After your initial consultation, you will receive a comprehensive, customized therapeutic plan which includes my clinical assessment of your condition, nutritional strategies, meal plans, lifestyle recommendations, and areas for monitoring progress. Schedule a complimentary 15-minute phone call or introductory visit to learn more.

Seeking a dietitian can seem intimidating- I totally get it! We have a reputation for telling you what NOT to eat. Fortunately, there are dietitians, including myself that approach your health and nutrition through intuitive eating. This approach allows you to regain trust with your mind and body while refocusing your health goals to fit your needs. Diet culture has caused a lot of chaos in our lives throughout the years, and you may not even know where to start. That's where I come in!