Stress Management Nutritionists and Dietitians near Hamden, CT

Are you living with a chronic health condition that you would like to improve but don’t know where to start? Are you confused or overwhelmed by all the advice you get from family, friends, or healthcare providers about what you should eat or do to feel better? Have you already tried to make some healthy changes, but just haven’t been able to make them stick? If you're looking for evidence-based nutrition guidance and a nonjudgmental partner who can help you build and maintain healthy habits, I can help. My holistic, coaching-based approach to diet and lifestyle change empowers you to reach your health goals and live your best life.

I'm passionate about helping people feel better in their body, integrate healthier lifestyle habits and finding solutions for health issues. My main focus in my work is empowering individuals with the tools and information they need to achieve their goals. I provide nutritional counseling as well as rehabilitative training and craniosacral therapy. I have a weight-neutral practice, which means I do not use weight loss as the main metric for success.

Often times people wait until they are diagnosed with a chronic disease before implementing change into their daily routine. I work one-on-one with clients with the intention of preventing chronic disease states, such as heart disease, obesity, diabetes, and other other life-altering diseases through lifestyle. Achieving a healthy weight and a supportive gut are how we can eat to beat disease. An optimal gut plays a major role in preventing disease, regulating hormones, boosting immunity, and more. It's never too late to start living well.

If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.

If you're a busy woman facing digestive challenges and encountering symptoms like bloating, cramping, irregular bowel movement, or struggling to shed excess weight, you could find significant relief through personalized one-on-one nutrition and health consultations.

Functional medicine nutrition aims to address the root cause of disease instead of just managing symptoms. As a nutritionist I believe in the body's innate ability to heal itself. By healing the gut, rebalancing nutrient levels and gently eliminating toxins we can create the conditions for true health. I enjoy working with a diverse clientele, from individuals of all ages to families, and welcome all stages of each person's healing journey, whether you are a seasoned foodie or just starting out.

The body should be treated as a whole - every aspect of your health is interconnected. The goal is to focus on addressing the root causes of your health concerns and not just manage symptoms. My nutrition counseling style is a non-diet approach to help clients experience greater joy and fulfillment in life and in their relationship with food. I will expertly guide you through your unique journey to create a sustainable and positive relationship with nutrition - without the strict food rules!

I am a non-diet Registered Dietitian and a gut health expert practicing from a weight-inclusive approach. I help my clients find relief from digestive disorders such as Irritable Bowel Disease (IBS), Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD. I have also designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies. My goal is to empower you to choose dietary interventions for the pursuit of health and wellness instead of using diets to manipulate your body for thinness.

How is your relationship with food? Are you able to enjoy it freely? Do you feel comfortable in your body and know that you're eating in a way that supports it? I ask these questions because if the answer is no and you feel tired, you have landed in the right place. My name is Janessa and I am Eating Disorder Dietitian, in practice for 18 years. Let's heal your relationship with food so you can live a more present, fuller life.

Katie understands and values the importance of proper health and is passionate about educating clients on the ‘WHY’ to nutrition. Katie believes that if you understand nutrition then you'll better know how to apply it for longevity. Katie offers nutrition & wellness counseling to individuals virtually through her online portal. Katie specializes in gut health (IBS, Crohns/UC, Celiac/Gluten Intolerance, GERD, SIBO, H. pylori, autoimmune, leaky gut, digestive discomfort, food sensitivities, etc.), weight management, sports nutrition, women's health, cardiovascular health, intuitive eating, behavioral habits, and preventative health.

Tori is a Functional Nutritionist, graduating Summa Cum Laude from the University of Bridgeport with a Masters in Clinical Nutrition and an undergraduate degree from Brown University. She is a Licensed Dietary Nutritionist and Certified Nutrition Specialist with a passion to help others to find holistic real-life solutions to truly be well. How is she different? Tori believes in a fully integrative approach to address mental, physical, emotional and spiritual health. Each client is assessed individually, including diet, biochemistry, medical history, genetics, environment, stress and lifestyle.

I have dedicated myself to help female endurance athletes ages 15-38 find natural ways to improve their performance, energy and stamina to reach their athletic potential. Some have struggled with disordered eating patterns, several trips to the doctors without answers, low energy, hormonal issues, frequent illness, gut issues such as bloating, IBS attributed to potential food sensitivities and feeling completely overwhelmed and frustrated about the right nutritional plan for their individual needs. I get down to the root causes through alternative testing, lifestyle changes, and meal planning.

Hi, I’m Cerina, a licensed Registered Dietitian Nutritionist that specializes in Integrative and Functional Nutrition and Wellness, along with coaching through behavior change. I’ve helped clients with a variety of health challenges including; a history of chronic dieting, fatigue and digestive issues (e.g., bloat, gas, etc.) and athletic performance. In my work with clients I help them to improve their relationship with food by deconstructing food cravings to increase their energy levels and focus, lose weight while also eating easy to prepare delicious foods. All this together to ultimately regain control over their health.

Thank YOU for checking out our profile for The Plano Program Dietitians. We are an insurance-based practice serving the great New Haven county area in Southern CT. We are passionate about all areas of nutrition. We believe in meeting our clients WHERE they are ARE and design customized plans consistent with your specific dietary goals in mind. We don't believe in cookie-cutter plans and take the time to get to really know our clients so we can create the most badass treatment plan as is humanly possible.

Hello, I'm Rachael! I am a registered dietitian specializing in disordered eating, eating disorders, and body image. I believe that people of all body sizes and identities deserve a peaceful relationship with food and their bodies. I help my clients ditch diets & diet culture and support them in finding ways to nourish themselves, both physically & mentally, that actually feel good. Whether you are in recovery from an eating disorder, have been on & off diets for what seems like your whole life, or feel loads of stress, confusion or guilt surrounding your food choices, you've come to the right spot.

I believe everyone has the right to live an energetic, symptom free life and have epic daily poops. Bloating, reflux, irregular bowel movements, gas, food sensitivities, chronic fatigue, weight fluctuations and skin issues are not normaI and are not all in your head. I help people struggling with chronic gut health issues overcome their symptoms through evidence based, plant centered nutrition strategies when conventional medicine has failed them. Together we will take an individualized, holistic approach to restore your gut health, calm inflammation and ditch the diets so you can feel confident in the way you eat, look, and feel.

I am a Registered Dietitian/Nutritionist and a Certified Yoga Teacher with over 20 years of experience. If you are struggling to find peace with with food, a chronic dieter, wanting to improve your body image or just want a "nutrition tune up" I can help. You will develop a more peaceful relationship with food and regain trust with your body’s own cues of hunger and fullness. We will work together, utilizing Intuitive Eating strategies and mindfulness techniques in a non judgemental, health at every size approach. All ages, sizes and genders are welcome.

Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.

My goal is to help you improve your relationship with food & ditch the fad diets. My goal is to not only help my clients lose weight but also the skills you will need to maintain results you achieve by building a solid foundation of baseline habits that will serve you for the rest of your life. Whether you want to lose weight, help aid in preventing or a plan that will help you treat a disease, you want to just improve your overall health & wellness, I am here to help you! I accept insurance as well as private pay.