Stress Management Nutritionists and Dietitians near San Mateo, CA

Adena Is a Registered Dietitian who understands there is no “one-size fits all” when it comes to nutrition and takes pride in helping each patient develop a personalized plan that works for them. Adena focuses on balance through sustainable dietary and lifestyle changes vs. a strict dieting approach. In addition to designing a sustainable nutrition plan, she will also work with you to prioritize other foundational aspects of health, such as stress management, sleep hygiene, and physical activity. Working with Adena will provide a safe and non-judgement space that will allow flexibility and empowerment to reach your goals.

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

My clients tend to be confronted with health challenges arising from systemic inflammation and Metabolic Syndrome associated with weight management issues. A typical client has tried virtually every kind of fad diet and is still unable to decrease their bodyfat. I am usually their 'last stop' on their journey to weight loss and optimized health. They expect me to bring them results that conventional specialists have failed to help them accomplish.

I have been in the field of weight management and functional nutrition for 20 yearsI am the author of Light Living, an Integrative Approach to Health and Weight I also have a Digestive Health Center which you can look up on this site This is my second listing for people with emotional and stress eating, eating disorders, diabetes and weight management concerns I have helped thousands lose weight permanently without dieting and deprivation

Over the years, I developed a protocol for painlessly breaking unhealthy habits-eating too much sugar, late night eating, endless snacking, body bashing-with healthy habits, like craving vegetables, making better food choices, and honoring, respecting, and loving your body. I regard both nutrition and emotional health as the core of healthcare and focuses on nutritional and botanical interventions to support chronic, degenerative and auto-immune diseases, patients with cancer, energy and brain health challenges, food intolerances, chronic infections, as well as general disease risk prevention and optimal wellness.

We eat at least 3-4 times a day or 21-28 times a week. Eating is an activity we have been engaging in since we were born. We used to know when we were hungry and when we were full. When this energy giving and life sustaining act becomes a source of confusion, guilt and fear, when eating becomes disordered and turns into a dangerous coping mechanism, it is time to evaluate what we are doing and explore how we can normalize our behavior so our minds and body can function in a healthy way to support our goals.

Do you struggle with exhaustion, frequent and/or urgent trips to the bathroom, constipation, pain, cramps, bloating and/or gas? Do you have anxiety leaving the house because you're not sure you'll make it to a bathroom in time? Are you tired of having to drag yourself through the day? Are you confused by all the conflicting nutrition information out there about diet and IBD and just want some help so that you can fell better? You're not alone and I can help you! I help clients find their trigger foods and better tolerated alternatives so that we can keep their diet as expansive as possible while keeping their symptoms at bay.

ACCEPTING NEW CLIENTS - Does your life feel difficult to manage because of your health? Are you struggling in your relationship with food? I take a non-diet approach to help you live your life free from obsessive thoughts about food and your body. If you feel ready to take steps toward recovery, or you're a little curious, reach out to schedule a free 15 minute intake call. I would love to support you in your pursuit of health and recovery.

Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.

Are you in search of holistic guidance, clarity, and support, ready to make a change, but feeling overwhelmed and discouraged from basic wellness dogma? I hear you. I am Holistic Nutritionist, Food Behavior Counselor, and Health Coach. As your personal health advocate, we will prioritize healing the root cause of any stress, depletion, and imbalance to formulate a sustainable plan of care. My clients seek support to heal their relationship with food and body image, reconnect with their body's natural cues, gain energy, tend to a chronic autoimmune or digestive condition, support mental health, and balance hormones.

Do you have Bloating, Gas, Heartburn, GERD, constipation or other digestive issues? Have you been diagnosed with Colitis or Inflammation? Auto Immune Disorder? Do you feel something is not right with your Gut? Are you ready to find and address the Root Cause of your digestive issues? Do you know that 80 percent of your body's immunity is located in the digestive system? That most of your neurotransmitters/serotonin/feel good brain chemicals are made in the gut? Do you know that all Disease starts in the digestive system? Please go to my website at www.digestivehealth.center/watch video SVHI June 2018.

I believe in an individualized, evidenced-based approach to nutrition. My passion is to help my clients achieve their goals and feel their best. Together, we will develop customized nutrition and lifestyle strategies to help you be the best version of you. We all want to look and feel our very best, and I am here to help you get there!

Anjuman holds a M.S. in Nutrition Education from Columbia University and a B.S. in Psychology from UCLA. She completed her dietetic internship through Columbia University, where she discovered her passion for digestive health, disordered eating, and chronic disease management.

Are you looking to drop body fat, gain muscle mass and increase your performance? Through sustainable changes & feedback, you want to build a body you’re proud of. You know you’re the steward of your ideal body & are eager to take things to the next level. My mission is to provide YOU with individualized tactic-laced strategies to improve performance & meet nutrition goals. Together, we’ll translate how food will fuel YOUR success. You’ll learn the same principles & strategies I’ve given to athletes at the University of Florida and Major League Baseball.

I specialize in clients with digestive disorders, autoimmune conditions, hormonal imbalances, skin conditions, allergies, sleep disorders, chronic pain, and sports performance.

Emily specializes in eating disorders (anorexia, bulimia, binge eating disorder and orthorexia) as well as clients that have experienced weight cycling and chronic dieting throughout their life span. If you’re looking to heal your relationship with food, movement and your body and want a provider that has a compassionate yet empowering approach, Emily is the provider for you. Visit our website, social media or give us a call to learn more about our practice.

I work with a wide range of clients and issues, but my primary niche is in mental health nutrition. I love to work with clients facing the challenges of recovering from alcohol use disorder who want to use nutrition to heal their body and mind. I also focus on nutritional approaches to ADHD, depression, and anxiety.

Are you struggling with period problems, fertility issues, and/or gut health? I help you have regular, symptom-free periods, get your period back, and/or support fertility to get pregnant. You want a natural solution to find freedom from the symptoms you experience on a daily basis. Together we develop a personalized nutrition and lifestyle plan to support: PCOS, PMS, painful periods, transitioning off of birth control, healthy fertility, optimal gut health, mood/anxiety, and establishing a healthy relationship with food.

I am a Registered Dietitian Nutritionist who provides nutrition therapy for adults and adolescents with disordered eating and eating disorders. I truly enjoy helping and empowering those that are wanting to create a positive relationship with food and their body. My “no-diet” approach to health and wellness establishes the groundwork necessary to create lasting lifestyle changes and healthier habits. I take an inclusive approach to all foods and body types, providing my clients with a safe space to speak freely about their habits and the flexibility to create their own definitions of healthy.