Sports Performance Nutritionists and Dietitians near Lancaster County, PA

A new nourished you is waiting to be unleashed. At Fusion Integrative Health & Wellness the main focus is on YOU - the whole person. As of Doctor of Clinical Functional Nutrition (DCN), my practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. I believe in providing each client with a holistic program based upon their unique needs. I educate and support my clients through a step by step process that encourages gradual realistic changes to promote long-lasting lifestyle change.

I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.

Our Vision: “Advancing health one whole person at a time.” Our Mission: Using integrative and functional medicine to practice patient-centered care and addressing health and wellness concerns by treating the whole person and not “parts” of the person or symptoms. Heart N Soul Nutrition uses a “food as medicine”approach to achieve optimal health and wellness in mind, body, and soul.

Theresa Shank, RD LDN, is a Philadelphia based registered dietitian specializing in nutrition and health communications. Theresa provides nutritional counseling to a wide range of individuals with varying needs such as weight loss, disease prevention and management, IBS and gastrointestinal conditions, sports nutrition, women's health and PCOS, child/adolescent weight management and food allergies and sensitivities. Theresa will work with you, not against you, to provide realistic recommendations and sustainable behavior change to help you finally achieve your nutritional goals.

My ideal client wants to change their habits and create a sustainable healthy lifestyle. Clients I work with tend to have weight loss goals and are ready to try something, so they can keep the weight off for good! They may have tried dieting in the past, but have never found a sustainable solution. They want to have more energy for friends and family. They are tired of not feeling confident with how they look without sacrificing the foods they enjoy the most. They may feel confused or frustrated with diets and not sure what their next steps should be with their health. They want to have more energy to do the things they love!

My ideal client wants to improve their health, feel better, reduce stress and have more energy! Are you struggling to lose weight? Has your weight hit a plateau? Are you gaining weight despite eating healthier and exercising? I believe each client is unique... by creating a personalized treatment plan based on symptoms, lifestyle & one's unique bio-makeup. I use a food as medicine approach to support health and wellness along with functional nutrition & holistic methods in my practice. Additionally, I provide interventions to prevent and/or treat chronic disease through diet and lifestyle changes.