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Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN

Sofia Mendes

Nutritionist/Dietitian, MS, RDN (she, her)

Verified by HealthProfs.com Verified by Psychology Today
5 Endorsed
Los Angeles, CA 90006
Let's Connect (213) 263-4843
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.), and interested in Sports Nutrition. She also works with clients interested in Heart Health, Body Image concerns, vegan/vegetarian diets, and others areas.
Sofia is currently accepting new patients and would love to help you make diet and lifestyle changes that will lead you to living your best life. Appointments are available virtually, and are covered by insurance. Complimentary 15-minute phone consultations are available for individuals who would like to learn more.
Call or Sofia Mendes now for a free 15 minute consultation - (213) 263-4843

My Practice at a Glance

Available both in-person and online

Los Angeles, CA 90006

(213) 263-4843

San Diego - Virtual Office

San Diego, CA 92117

As a nationwide virtual practice licensed in most states across the US, you can connect with us from the comfort of your home or office!
I specialize in Sports Nutrition, Eating Disorders and Gastrointestinal (GI) 
I accept insurance 
Let's Connect (213) 263-4843
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN

My Practice at a Glance

Available both in-person and online

Los Angeles, CA 90006

(213) 263-4843

San Diego - Virtual Office

San Diego, CA 92117

As a nationwide virtual practice licensed in most states across the US, you can connect with us from the comfort of your home or office!
I specialize in Sports Nutrition, Eating Disorders and Gastrointestinal (GI) 
I accept insurance 

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • American Specialty Health
  • Anthem
  • Bind Health
  • BlueCross and/or BlueShield
  • Cigna
  • Coventry
  • EmblemHealth
  • Empire BlueCross
  • First Health
  • Golden Rule
  • Great-West
  • Guardian
  • Harvard Pilgrim
  • Harvard Pilgrim Health Care
  • Highmark
  • Medica
  • Medicare
  • Optum
  • Oxford
  • Premera
  • Regence
  • Tufts
  • UHC All Savers
  • UHC Student Resources
  • UMR
  • United
  • Out of Network
"
I am in-network with most insurances and our office will bill insurance on your behalf.
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (213) 263-4843
"
I am in-network with most insurances and our office will bill insurance on your behalf.
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (213) 263-4843

Qualifications

  • Verified by HealthProfs.com License: Illinois / 164.008880 Sofia Mendes
    License state differs from primary location state.
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Feel free to ask about qualifications and training experience. or (213) 263-4843
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Feel free to ask about qualifications and training experience. or (213) 263-4843

Specialties and Expertise

Top Specialties

  • Sports Nutrition
  • Eating Disorders
  • Gastrointestinal (GI)
  • Irritable Bowel Syndrome (IBS)
  • Polycystic Ovarian Syndrome (PCOS)

Expertise

  • Addiction
  • ADHD
  • Asthma
  • Autism
  • Autoimmune Diseases
  • Bariatric Diet
  • Bariatric Support
  • Behavior Modification
  • Cancer/Oncology
  • Celiac Disease
  • Cholesterol
  • Chronic Fatigue
  • Colitis
  • Crohn's
  • Depression
  • Diabetes
  • Diet and Nutrition
  • Emotional Eating
  • Fibromyalgia
  • Food Allergy
  • Food Sensitivity
  • Geriatric
  • Gluten Free
  • Headaches / Migraines
  • Heart Health
  • High Blood Pressure
  • Ketogenic Diet
  • Kidney Disease/Renal
  • Lifestyle
  • Osteoporosis
  • Pain Management
  • Pediatric Nutrition
  • Plant Based Diets
  • Postpartum Nutrition
  • Pregnancy
  • Rheumatoid Arthritis
  • Skin Problems
  • Sleep
  • Stress Management
  • Vegan
  • Vegetarian
  • Weight Loss/Weight Management
  • Wellness Counseling
  • Women's Health
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Do these issues align with your needs? or (213) 263-4843
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Do these issues align with your needs? or (213) 263-4843

5 Endorsements

Sofia Mendes
Sofia Mendes
Nutritionist/DietitianMSRDN
Sofia is a skilled dietitian who specializes in GI issues. Their personalized, supportive approach helps clients find relief and improve digestive health with practical, evidence-based nutrition guidance.
Randi Andres
Randi Andres
Nutritionist/DietitianMS RDRDN
Sofia is an expert in sports nutrition, helping clients fuel performance and recovery with tailored, evidence-based guidance. A great resource for athletes looking to optimize their nutrition.
Amanda Ghighi
Amanda Ghighi
Nutritionist/DietitianMS RDNLDN
Sofia is a compassionate eating disorder dietitian who creates a safe space for healing. Their supportive, nonjudgmental approach helps clients rebuild a positive relationship with food and body.
Anne Suelzer
Anne Suelzer
Nutritionist/DietitianRDNLDN
Sofia brings warmth, expertise, and deep empathy to eating disorder recovery. Their individualized care supports lasting healing and empowers clients every step of the way.
Kristin Paver
Kristin Paver
Nutritionist/DietitianRDNLDN
Sofia is a skilled dietitian who specializes in GI issues. Their personalized, supportive approach helps clients find relief and improve digestive health with practical, evidence-based nutrition guidance.

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Clinical Nutritionist
  • Community Dietitian
  • Consultant Dietitian
  • Family Nutritionist
  • Health Coaching
  • Integrative Nutritionist
  • Medical Nutrition Therapy (MNT)
  • Metabolic Testing
  • Registered Dietitian
  • Registered Nutritionist

Treatment Techniques

  • Diet Therapy
  • Grocery Store Tours / Shopping
  • Intuitive Eating
  • Meal Plan
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
  • Sports Performance
  • Supervision of Food Preparation
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Ask about what different forms of treatment will be like. or (213) 263-4843
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Ask about what different forms of treatment will be like. or (213) 263-4843

Location

Primary Location

Los Angeles, CA 90006

(213) 263-4843

Additional Location

San Diego - Virtual Office

San Diego, CA 92117

(213) 263-4843
"
As a nationwide virtual practice licensed in most states across the US, you can connect with us from the comfort of your home or office!
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Call for a free consultation now - (213) 263-4843
"
As a nationwide virtual practice licensed in most states across the US, you can connect with us from the comfort of your home or office!
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN
Call for a free consultation now - (213) 263-4843