Shannon Grega is not currently accepting new clients.
As an athlete for most of my life, I know the struggles of fueling for fitness performance and understand the challenges of weight management. Using intuitive eating practices, I teach clients how to fuel their body with effective nutrition to reach their peak fitness performance while maintaining a healthy relationship with food.
I work with clients to create balanced meals and snacks that optimize fitness performance. I create a personalized experience that is designed to identify and overcome barriers that lead to success. I offer one-on-one nutrition counseling and personalized meal plans to help you reach your health and fitness goals.
My goal is to empower my clients by providing in-depth nutrition education and consistent accountability. So say goodbye to fad diets, unrealistic meal plans, and spending countless hours at the gym. Let's get you on track for a mindful nutrition and fitness experience!
- Cost per Session: $80 - $350
Pay By: American Express, Health Savings Account, Mastercard, Paypal, Venmo, Visa
We do not accept health insurance directly. However, we accept HSA/FSA for payment as well as provide guidance for insurance reimbursement.
Email me or call (904) 585-2722 with questions.
- License: Florida / ND10953
- School: West Chester University
- Year Graduated: 2021
- Degree: West Chester University / Masters of Science in Nutrition
- Year graduated: 2021
- Degree: University of North Florida / Bachelors of Science in Nutrition
- Year graduated: 2019
- Diet and Nutrition
- Sports Nutrition
- Weight Management
- Wellness Counseling
- Behavior Modification
- Health Coaching
- Performance Nutrition
- Adolescents / Teenagers (14 to 19)
- Elders (65+)
- Registered Dietitian
- Menu Planning
- Mindful Eating
- Non-Diet Approach
- Nutrition Coaching
- Nutrition Counseling
- Sports Performance