Pregnancy Nutritionists and Dietitians in Columbia, SC
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.
Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.
Are you struggling to feel heard and understood when it comes to the symptoms you’re experiencing on a daily basis? You don’t feel like yourself and you haven’t for a while now. It can be exhausting when you feel like you’re spinning your wheels and no one truly understands (or takes the time to understand) how you’re feeling. You’re constantly fatigued with gut symptoms, unable to think clearly, have low mood, imbalanced hormones and lack confidence in your skin. Now, how in the WORLD are you supposed to do all of the things on your to-do list when you feel this way?
Are you struggling to feel heard and understood when it comes to the symptoms you’re experiencing on a daily basis? You don’t feel like yourself and you haven’t for a while now. It can be exhausting when you feel like you’re spinning your wheels and no one truly understands (or takes the time to understand) how you’re feeling. You’re constantly fatigued with gut symptoms, unable to think clearly, have low mood, imbalanced hormones and lack confidence in your skin. Now, how in the WORLD are you supposed to do all of the things on your to-do list when you feel this way?
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness. Additionally, I am a certified diabetes care and education specialist with a solid background in diabetes and endocrinology. My extensive experience in corporate wellness has allowed me to optimize nutrition and lifestyle for improved health. Having attended culinary school, I enjoy integrating "nutrition into the kitchen".
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness. Additionally, I am a certified diabetes care and education specialist with a solid background in diabetes and endocrinology. My extensive experience in corporate wellness has allowed me to optimize nutrition and lifestyle for improved health. Having attended culinary school, I enjoy integrating "nutrition into the kitchen".
Online Dietitians and Nutritionists
Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.
Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.
What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.
Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.
Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.