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About
Have you ever thought about the connection between your food and mood? I help people struggling with their mental health to feel better with nutrition! The brain has unique nutrient needs, and those struggling with mental health may be low in certain nutrients. What you eat plays a huge role in managing mood and is often overlooked. Many times mental health challenges come with a change in eating patterns like poor appetite, skipping meals, and a dominant desire for sweet foods.
I use a holistic lifestyle approach to build sustainable habits that will have a lasting impact. This looks like integrating sleep and wake cycles because it is linked to the stress response system, considering the timing of meals throughout the day and the environment in which a meal is consumed. And much more!
I know sometimes it can feel like you're operating in survival mode without a chance to enjoy your life. I know that you have big goals to go after and an amazing life that is waiting for you! I'd love to support you in this journey to reclaim your health and vitality. I'm here to guide you every step of the way. Find out more at www.thecompassnutrition.com
Ruth Anne Crowle
“Learn how your food choices can impact your mood and well-being. Let's explore the fascinating connection between food and mood together. ”
Call or Email Ruth Anne Crowle for a free 15 minute consultation now - (786) 882-7847
Finances
- Session Fee: $150 per session
Pay by
American Express, Mastercard, Venmo, Visa
Qualifications
- Years in Practice: 7 Years
- License: Florida / ND11972
- Board Certification: Commission on Dietetic Registration
Additional Credentials
- Membership: Commission on Dietetic Registration / 86389961
- Member Since: 2023
- License No. and State: 2417 Alberta
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Specialties
- Burnout
- ADHD
- Depression
- Stress Management
Issues
- Chronic Fatigue
- Sleep
- Weight Management
Client Focus
Age
- Adolescents / Teenagers (14 to 19)
- Adults
Treatment Preferences
Style/Type
- Integrative Nutritionist
- Registered Dietitian
- Registered Nutritionist
Treatment Techniques
- Habit Forming Techniques
- Integrative Lifestyle Approach
- Intuitive Eating
- Mindful Eating
- Nutrition Coaching
- Nutrition Counseling
- Nutrition Therapy
Last Modified: 23 Mar 2023
(786) 882-7847