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Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN

Richard J Kilchrist

Nutritionist/Dietitian, RDN, LDN (he, him)

Verified by HealthProfs.com Verified by Psychology Today
Laredo, TX 78043
Let's Connect (956) 597-4870
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Working with people of all ages who are serious about making changes in their lifestyle is what I a most passionate about. I will always make myself available to them anytime of day or night! Being there when they most need is the opportunity to seize and make life altering momentous choices the lessons of which are never forgotten. Together we will be on the journey to better health, lifestyle and renewed confidence.
The path which I navigate for my clients is a voyage that takes time and great trust. I work with pediatrics to geriatrics and from the couch potatoes to the Olympic hopeful. I help those just wanting to shed some pounds to slip into a dress size from the past and those battling life threatening disease.
I understand how tough it can be to navigate your health journey alone, especially when you're dealing with specific goals or health issues. That's why I'm here to help you. Let's chat about your goals, discuss challenges and start shaping a path that feels doable & exciting for you. This is a partnership where your voice matters & your health is priority!
Call or Richard J Kilchrist now for a free 15 minute consultation - (956) 597-4870

My Practice at a Glance

Available online only

1970

Laredo, TX 78043

(956) 597-4870
I specialize in Weight Loss/Weight Management, Sports Nutrition and Pediatric Nutrition 
$95 Per Appointment, I accept insurance 
Not just an expert in clinical nutrition & pharmacology but also a US Army Master of Fitness & multiple champion bodybuilder
Richard J Kilchrist
Let's Connect (956) 597-4870
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN

My Practice at a Glance

Available online only

1970

Laredo, TX 78043

(956) 597-4870
I specialize in Weight Loss/Weight Management, Sports Nutrition and Pediatric Nutrition 
$95 Per Appointment, I accept insurance 
Not just an expert in clinical nutrition & pharmacology but also a US Army Master of Fitness & multiple champion bodybuilder
Richard J Kilchrist

Finances

Fees

  • Individual Appointments $95

Payment Methods

Cash, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and/or BlueShield
  • Cigna
  • Optum
  • Oxford
  • United
"
Example "I am in-network for Blue Cross, Aetna, United Healthcare & Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep our services affordable."
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call or for a free 15 minute consultation now - (956) 597-4870
"
Example "I am in-network for Blue Cross, Aetna, United Healthcare & Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep our services affordable."
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call or for a free 15 minute consultation now - (956) 597-4870

Qualifications

  • Verified by HealthProfs.com License: Texas / DT05871 Richard J Kilchrist
  • Education and Years In Practice

  • In Practice for 27 years
  • University of Louisiana Lafayette , NS, Graduated 1996
  • Additional Credentials

  • License: Louisiana Board of Examiners for Dietitians 1314 / 1999
  • Board Certification by Commission Dietetic Registration
  • Degree/Diploma from University of Louisiana Lafayette B.S. / 1996
"
Being a competitive athlete in football, baseball, track, wrestling, martial arts and bodybuilding then as an US Army Master of Fitness all before earning a degree in dietetics & post graduate in clinical nutrition I am confident in my knowledge and experience that I have the tools to help you.
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call or for a free 15 minute consultation now - (956) 597-4870
"
Being a competitive athlete in football, baseball, track, wrestling, martial arts and bodybuilding then as an US Army Master of Fitness all before earning a degree in dietetics & post graduate in clinical nutrition I am confident in my knowledge and experience that I have the tools to help you.
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call or for a free 15 minute consultation now - (956) 597-4870

Specialties and Expertise

Top Specialties

  • Weight Loss/Weight Management
  • Sports Nutrition
  • Pediatric Nutrition
  • Lifestyle
  • Kidney Disease/Renal

Expertise

  • Behavior Modification
  • Bodybuilding Mass/Show Diet & Training
  • Cancer/Oncology
  • Cholesterol
  • Chronic Fatigue
  • Continuous Glucose Monitoring Certified
  • Corporate Wellness
  • Depression
  • Diabetes
  • Diet and Nutrition
  • Emotional Eating
  • Gastrointestinal (GI)
  • Geriatric
  • Heart Health
  • High Blood Pressure
  • Ketogenic Diet
  • Sleep
  • Stress Management
  • Wellness Counseling
  • Women's Health
"
Throughout the years I've had the opportunity to help thousands with various needs, desires & goals. Some were clinical & therapeutic in nature while others were that of competitive athletic ambition. All had a need to beat obstacles and overcome adversity to find the strength within and challenge not only themselves but also the medical community. Those live in me to help you do the same!
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call or for a free 15 minute consultation now - (956) 597-4870
"
Throughout the years I've had the opportunity to help thousands with various needs, desires & goals. Some were clinical & therapeutic in nature while others were that of competitive athletic ambition. All had a need to beat obstacles and overcome adversity to find the strength within and challenge not only themselves but also the medical community. Those live in me to help you do the same!
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call or for a free 15 minute consultation now - (956) 597-4870

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)

I also speak

Spanish
Spanish

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)

I also speak

Spanish
Spanish

Treatment Approach

Style/Type

  • Consultant Dietitian
  • Family Nutritionist
  • Functional Medicine Nutritionist
  • Health Coaching
  • Holistic Nutritionist
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian
  • Registered Nutritionist

Treatment Techniques

  • Diet Therapy
  • Meal Plan
  • Mindful Eating
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
  • Sports Performance
"
Every person is an individual with a plethora of variables that need to be considered, measured & acted upon. That being said, I have made it my practice to threat everyone differently no matter where they are in their journey I meet them and provide what they are ready to have in the way that they can accept it & incorporate that lesson into their personal lifestyle.
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call or for a free 15 minute consultation now - (956) 597-4870
"
Every person is an individual with a plethora of variables that need to be considered, measured & acted upon. That being said, I have made it my practice to threat everyone differently no matter where they are in their journey I meet them and provide what they are ready to have in the way that they can accept it & incorporate that lesson into their personal lifestyle.
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call or for a free 15 minute consultation now - (956) 597-4870

Location

Primary Location

1970

Laredo, TX 78043

(956) 597-4870
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call for a free consultation now - (956) 597-4870
Photo of Richard J Kilchrist, Nutritionist/Dietitian, RDN, LDN
Richard J Kilchrist
Nutritionist/Dietitian, RDN, LDN
Call for a free consultation now - (956) 597-4870