Nutritionists and Dietitians near Madison, WI

My mission as an intuitive eating dietitian and body image coach is to help you end the vicious cycle of restriction and dieting that only leads to failure and frustration. I help individuals heal their relationship with food & body that has been challenged or harmed by chronic dieting, disordered eating, and/or eating disorders. There is an overwhelming amount of nutrition information out there and it can be difficult to escape the urge to diet and/or pursue weight loss. I'm here to tell you that you don't need to diet or feel like weight loss is your only option to achieve health!

Feeling hopeless or frustrated about your health challenges? Let's change that! I help people with gut issues like IBS, food sensitivities, gluten intolerance and celiac disease. I've dealt with these issues myself- and overcome them. Healing the gut may improve symptoms elsewhere too. Symptoms from autoimmune disorders for example. And did you know your gut communicates with your brain? I'll teach you how food can improve anxiety, depression, even the risk of cognitive decline. Finally, I help people prevent or manage diabetes. I offer functional nutrition testing to further personalize your nutrition and lifestyle plan.

HOPE. . .that's what I'm all about. Healthy Options for Problem Eating. Whether overweight or underweight, when our relationship with food is out of balance, it can be a very dark place. We often "know" what we "should" do, but we are "stuck" not doing it. As a "Nutrition Therapist", I have both the clinical expertise to help you learn how to fuel your life and your dreams as well as counseling skills to help identify obstacles and problem solve through them, finding a new, balanced and powerful relationship with your body and food.

I am a Registered Dietitian Nutritionist who provides nutrition therapy for adults and adolescents with disordered eating and eating disorders. I truly enjoy helping and empowering those that are wanting to create a positive relationship with food and their body. My “no-diet” approach to health and wellness establishes the groundwork necessary to create lasting lifestyle changes and healthier habits. I take an inclusive approach to all foods and body types, providing my clients with a safe space to speak freely about their habits and the flexibility to create their own definitions of healthy.