Nutritionists and Dietitians near Middletown, MD

Are you confused about health and nutrition? Do you feel frustrated or stuck, but feel deep down, nutrition matters? I help frustrated health-seekers. There is so much information out there on what we should and shouldn't be eating. Recommendations seem to change every month or so! After 15+ years of studying nutrition and implementing various dietary practices on myself and my clients, I have arrived at some fundamental principles which I now share with my clients. I educate and create awareness; I don't fear monger. My recommendations are based on research, physiology, cultural/historical context, individuality, and common sense!

Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom

Are you trying to work on a more balanced, healthy diet? Do you need help meal planning for your family? Do you feel like you are eating the same things all the time? Do you want to change your relationship with food? I am here to help you work on nourishing your body in a way that leaves you feeling great. While I specialize in disordered eating patterns, I also love working with clients on improving their overall nutrition, food allergies, diabetes, high cholesterol and more. Reach out or visit my website to learn more.

I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.

Are you looking for answers to your chronic health problems? Have those problems failed to respond to traditional treatments? Determining your unique food sensitivities may be the missing link you need to improve your quality of life. I use MRT/LEAP gut health protocol to addresses those sensitivities and is effective in the management of autoimmune diseases, IBS, Candida, Crohn's, Fibromyalgia, headaches, migraines, chronic fatigue, and other inflammatory diseases. Treatable symptoms include acne, eczema, joint pain, sinusitis, diarrhea, constipation, brain fog, and unexplained weight loss or gain, among others.

We are a nutrition counseling practice that work with clients from pediatrics to geriatrics and everyone in between. If you have a picky toddler, a child with weight issues, or you are dealing with weight problems, medical/health issues or just want to learn to eat healthy, give us a call and see what we can do for you and your family. We like to take a "whole body approach" to find what the root causes of your problems are. Once we establish this, we can then come up with a realistic meal plan that fits your lifestyle and needs. Your best you is waiting!

My passion is to help you feel better and live your life to the fullest, without feeling restricted by food choices. Whether you are struggling with an eating disorder, undergoing cancer treatment or attempting to manage a chronic illness, I am here to help! I will work with you to find a personalized nutrition approach that works for you based on your unique situation and including your favorite current foods and inspiration with new foods using our own quick, easy recipes.

At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.

I believe in using food not just to fuel, but to heal. Building a strong nutritional foundation is the first step of preventing or managing chronic disease, behavior health, pain management, and inflammation. Feeling unmotivated, bloated, agitated, or even feeling congested can be side affects of issues in your gut! As a registered dietitian nutritionist practicing evidence-based medical nutrition therapy in a holistic way, I will collaborate with you to customize a wellness plan that best fits your needs. It is my goal to educate, counsel, and empower those who feel ready to start their wellness journey.

Are you struggling to find balance with food and nutrition? Does meal planning leave you feeling overwhelmed and stressed out? If you're feeling stuck or unsure about your relationship with food and nutrition, know that reaching out for help can be an empowering first step! As your dietitian, I’ll be here to support you every step of the way and help you develop a positive and enjoyable relationship with food, whether you're dealing with disordered eating or just looking to improve your overall nutrition.

Navigating hormone health can feel like an uphill battle. You feel like you're constantly fighting against your own body and you just can't find a balance between focusing on your health and living your life. You don't have to do this alone!

I provide nutrition education and counseling to help you with healthy eating lifestyle which can assist you with weight management, control of diabetes, gestational diabetes and many other health conditions such as hyperlipidemia, kidney disease or any digestive issues to include Crohn's disease, ulcerative colitis, bariatric surgery. I have many years of experience helping patients with tube feedings and assisted patients with Total Parenteral Nutrition. I have over 20 years of experience working in the field of dietetics and nutrition. I offer one on one coaching. Please feel free to call me for a conversation and consultation.

I'm passionate about helping individuals regain their belief and trust in themselves by successfully working on layers of their health. By looking closely at all the pieces and parts that make up you, together we will form a map of the journey to make you feel whole again. I am a Functional/Integrative Nutritionist (holistic), Certified Coach, Intuitive, cancer survivor, and visionary artist with 30 years of experience. My style of coaching "Heart-Centered Wellness", deepens your investment in yourself. Call or email me for a 15-minute courtesy session.

At EB Nutrition, we believe in using the healing power of food and nutrients as medicine. In doing so, we have successfully helped thousands of people address their health concerns naturally and achieve a more balanced and fulfilling life. After a thorough evaluation, your comprehensive nutrition plan will be created for you individually---no cookie cutter handouts! We are up-to-date on the most cutting edge natural medicine treatments and can help you determine the best approach for your health needs.