Registered Dietitian Nutritionists and Dietitians in Concord, MA

Nutrition can be frustrating! With all the conflicting info in the media, it can be difficult to know “what do I eat?” There is a common misconception that not being able to follow a “healthy diet” is related to a lack of willpower. It is much more complex! Whether your goal is to treat or prevent chronic illness, improve overall health, or lose weight, I can help you navigate the confusion and make realistic and sustainable changes without sacrificing flavor and the pleasure of eating.

**I am currently offering virtual nutrition and meal support sessions. Due to COVID-19 these likely will be covered by insurance but feel free to contact me so I can assist you in talking with your insurance company.**

I'm a "Real Food" Dietitian who works with you to find the best diet for your specific needs. If you need more energy, want to gain or lose weight, have food allergies, get moody when meals are delayed, worry that coffee is the only thing keeping you going, crave sugar, have adult acne, or generally feel let down by "standard" nutrition advice, I'm a great fit. I'm also a Whole30 certified coach and am familiar with keto and paleo diets. I focus on real, whole foods like organic vegetables and fruit, grass-fed meat, seafood, and healthy fats. * Email is the best way to reach me.

Feeling at peace with our eating habits and our bodies can feel rare in a world full of constantly changing messaging about what we should eat, how much, how often, etc. Working on your relationship with food, exercise, and your body can be transformational in building trust in your body's ability to tell you what it needs and your ability to listen. If you're tired of swinging from one end of the eating spectrum to the other, I can help!

We are here to help you manage and treat a whole host of conditions with diet and lifestyle education including diabetes, IBS, high cholesterol, high blood pressure, reflux, food allergies and many more. Registered Dietitians are the nutrition experts and can help you lose the excess weight and most importantly keep it off with long term healthy eating solutions. We offer one-on-one counseling, group classes, personal training and supplements to help you reach your health goals. We have a solution that will work for everyone!

Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.