Prenatal Nutrition Nutritionists and Dietitians near East Hampton, NY

PCOS / Endometriosis / Fertility / Pregnancy / Prenatal / Postpartum / Women's Health / Chef. Are you curious about your hormone or fertility health? Does it seem to not be flourishing? Wherever you are on your health journey, whether you are just about to balance your hormones, or starting to try to get pregnant — naturally or you have been through cycles of IVF, whether you are addressing your PCOS diagnosis or managing other fertility-related conditions, gut health, or you simply just want to improve your general well-being.

Meeting with Ann Silver to address your nutritional issues and goals involves allowing Ann a window into your life. Changing one's eating style or food choices is not only about selecting different foods but looking at all aspects of your life that impacts your eating. The questions that need to be explored are why do you eat, when do you eat, where do you eat, how do you eat, what do you eat and how much do you eat.

I help women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, I use an individualized functional medicine and culinary nutrition approach to help my clients build lifelong healthy habits so they can confidently nourish their bodies in a delicious and satisfying way.