Nutritionists and Dietitians near Orange County, CA

I specialize in helping individuals and families optimize their health, well-being, and eating behaviors. I offer private nutrition counseling and group workshops using a non-diet, Health At Every Size (HAES) perspective. This means I won’t focus on your body size or prescribe eating rules to follow. Instead, I will serve as a guide on your journey to better health and wellness. This journey looks different for everyone; there is no “one size fits all.”

Health and wellness is more than just what you eat. As a nutrition, fitness, and wellness coach, we work together to craft a plan that helps you achieve your health and wellness goals. Your plan for successfully acheiving your goals revolves around an individualized nutrition and fitness plan and strategies to make the necessary behavior changes.

All clients are ideal...they come with their own individual nutrition issues. As a Registered Dietitian it is my hope that we can come up with a plan of action to meet their needs. By giving the client time to communicate what they have been dealing with and coming up with goals together....the support can come in a gentle and nurturing environment. Many clients come in not knowing what to expect or are scared of making changes. That is not unusual. Helping them see what they can accomplish and breaking it down into manageable pieces can decrease the anxiety of coming in.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, but it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation for a more fulfilling life you can enjoy with family and friends in years to come!

I specialize in a whole system approach for the mind and body wellness to meet individual goals, including; overcoming negative body image, conquer disordered eating, eliminating binge eating, overcoming food choice obsessions, stemming late-night cravings, approaching picky eaters, enhancing performance for athletes, managing autoimmune disorders, preventing and managing diabetes and pre-diabetes, weight loss or weight gain, treat and prevent constipation and other GI complaints. Learn how to find a balance between enthusiasm and success. Learn the tools to turn from emotional to intentional eating.

As a nutrition scientist and registered dietitian, my goal is to help you pin-point the current challenges you are facing with your health and nutrition. Through remote Telehealth services, we will work together to create actionable steps towards long-term healthy habits. Whether that means understanding how to improve your relationships with food, weight management, fuel exercise performance, finding a meal pattern that improves digestive symptoms, managing chronic disease and more.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, but it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation for a more fulfilling life you can enjoy with family and friends in years to come!

Clients who seek to work with Amy have often pursued other avenues of nutrition management, including diets, traditional meal plans, and other healthcare professionals as a means to meet their goals. Frequently, Amy provides a more in-depth examination of external tools, and encourages clients to inquire within and challenge themselves to view their food and their relationship with the body and self differently. In our current health climate, Amy also sees a number of clients who seek to address gastrointestinal conditions and autoimmune issues that interfere with feeding themselves and promote or encourage disordered eating.

I help clients overcome common obstacles to weight loss, fix their relationship with food, and break up with dieting for good. Are you "doing the right things" to lose weight, but it's just not working? It's not you OR your lack of willpower. Traditional diet advice may work in the *very* short term, but ultimately works against your physiology leading to a sluggish metabolism and (unfortunately) weight gain. Luckily, it is possible to reverse this, then work with your body to reduce inflammation and balance your hormones, to make weight loss both achievable AND sustainable.

Hi! I'm Jenna! Your food-loving, diet hating, Registered Dietitian and online nutrition coach. I am the CEO of Happy Strong Healthy, a virtual weight neutral, behavior focused, health first nutrition coaching practice built on the foundation that food, nutrition and wellness should not be a cause of stress in your life. I believe that food should make you feel good, eating should be fun and learning how to nourish your body forever, should be on your to-do list. With our team of registered dietitians our main goal for every person we speak with is to help them quit dieting forever and fall in love with the way food makes them feel.

If you are looking to reshape your relationship with food, mind, and body, look no further. We live in a world obsessed with food, fitness, and figure, which has only led to even more stress in our lives! Allow us to guide you on a journey in rediscovering your joy for eating and movement. Our dietitians specialize in working with clients with eating disorders, addiction, and mental health disorders, but our approach is also uniquely suited for those who are fed up with frequent dieting, disappointed by their bodies, and looking for a new way to find life fulfilling again.