Polycystic Ovarian Syndrome Nutritionists and Dietitians near Highland, UT

Do you struggle with chronic dieting or an eating disorder? Do you want to heal your relationship with food and your body? 95% of diets fail, yet we blame ourselves rather than the diet for the failure. I will be on your team to help you challenge the thinking errors regarding food and body. A non-diet, intuitive eating approach will be used with all clientele. I also have expertise in helping those with polycystic ovarian syndrome (PCOS), celiac disease, diabetes, and digestive issues. I can provide dietary guidelines for these specific issues and help you adapt the guidelines to your current lifestyle.

Do you skip meals, avoid certain types of foods, or fear being out of control with food? If you struggle to trust yourself with food, we can help you shift your mindset and find balance! Let's discuss how feeding your body consistently is helpful, not harmful. I use a compassionate, non-diet approach, and we will take the time to address roadblocks that keep you stuck in your diet cycle or eating disorder. Let's work together to help you regain health: including restoring energy, improving ovulation, and regulating digestion. It's possible to make sustainable changes that don't require eliminating any type of food!

Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.

23-Year EXPERT. Weight Loss, Chronic Issues. FREE 20-Min. Intro Call. Functional Medicine Nutrition for weight loss, diabetes, hormone balance, PCOS, renal and digestive issues, IBS, cancer, food allergy, anxiety, depression, hypertension, heart disease, fibromyalgia, adrenal fatigue, thyroid imbalances, menopause, arthritis, chronic yeast overgrowth, autism, AD(H)D, COPD and more. For 23 years I've helped patients recreate health with customized meal plans, botanical medicine, nutritional supplements and exercise prescription. Gluten-free, vegetarian/vegan, Paleo, FODMAPs and other diets, adjusted for every client's special needs.

Hey there! I am a certified eating disorder specialist and I am passionate about providing quality and comprehensive care. Your mind and body matter and you do not have to navigate nutrition alone. I work with the following population's/struggles: Athletes, arthritis, eating disorders/disordered eating, PCOS, healthy lifestyle, diabetes, improving food relationship. I am on a mission to empower others to feed their bodies with confidence and compassion.

Whether you are suffering with hormone imbalances, GI symptoms, high cholesterol, diabetes, migraines, infertility- or whatever condition decreasing your quality of life- you know deep down that nutrition is a big part of the solution, but you don’t know where to start. Conflicting health and nutrition information from Dr. Google, family & friends, doctors, celebrities and the media has you confused and overwhelmed. You don't know whether to go keto, stop eating eggs, be a vegan or drink celery juice 3x/day. What you DO know is that you are ready to take control of your health and need someone to guide you in the right direction.

Do you feel discouraged after years of yo-yo dieting and poor body image? Are you struggling with an eating disorder and/or other mental illnesses that makes nourishing and caring for yourself feel impossible? Instead of one-size-fits all diets that don't work long term, I will work with you to provide individual guidance that takes into account your mental and physical wellbeing. Our work together will put you on a path to healing your relationship with food, exercise and body. If you are feeling ready to make lasting change, I am here to help you on your journey to better health!

I have a dedication to aid my clients in their journeys out of their eating disorders and beyond the toxic diet culture that pervades our society. I have experience working with anorexia, bulimia, orthorexia, OSFED, and disordered eating in ages 14+, and have a soft spot in my heart for teens and young adults. I work with clients who are ready for outpatient level of care including those recently discharged from residential treatment and/or those who are seeking help for the first time.

My training in nutrition and behavioral health has taught me that there is no one size fit all plan to health and well-being. My approach is that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. My ideal client is one that is ready to heal and to do the work necessary to get there. I am going to be there every step of the way to coach, cheerlead your efforts, and encourage you along the way.

Living with chronic health issues is no walk in the park. The daily discomfort you feel - low energy, digestive issues, anxiety or depression, weight gain/loss, skin irritations, and more - is limiting your quality of life and you're desperate to finally get to the root of the problem and start living again. I offer comprehensive testing, real food, targeted supplements, and lifestyle changes to treat the root cause instead of symptoms of the problem.

It can be difficult to put your health goals first when you are busy with work, family and life in general. Maybe you've slowly started to notice some weight gain, you're more irritable and anxious than usual and your family has commented that you don't seem like yourself. The overwhelm of a long to daily to do list can cause you to miss meals during the day to then feel intense cravings in the evenings. You may be thinking, how am I ever going to find the time to take care of me with such a busy schedule?

I am a master's level Registered Dietitian Nutritionist who is transgender, queer, neurodivergent, and recovered from my own eating disorders. I believe every client is truly unique and sees the world through their own lens. I work from a weight inclusive and social justice stance in striving to respect humans living in different body shapes, sizes, ages, genders, abilities, nationalities, races, religions, and cultures. I believe in developing a strong therapeutic alliance with each client to work alongside them to find their own sustainable solutions for lasting recovery from disordered eating.