Polycystic Ovarian Syndrome Nutritionists and Dietitians near Brockport, NY

I believe that nourishing a woman’s body with foods that she not only enjoys but helps to support the stage of life she is in, can be a powerful way to optimize her health and wellbeing. I like to meet my clients where they are in their health journey, help them prioritize themselves and illustrate that all foods have a place in a well balanced diet. I practice nutrition by collaborating with my clients on small, realistic and sustainable changes that help them achieve their long term goals. It is remarkable how small but consistent changes can make a huge difference in a woman’s wellbeing!

I work with clients to help them form a positive relationship with food, nourish their body adequately, and address their health concerns with nutrition in a sustainable way. This may include clients with kidney stones, gut health issues, elevated lipids or blood pressure, chronic kidney disease, PCOS, or those just looking to improve their overall lifestyle and self care. I also help clients work towards their exercise and movement goals, and to better understand how physical activity can improve their health.

At Nutrition Care of Rochester, we pride ourselves on providing individualized nutrition counseling. We enjoy listening to your story, your concerns, and your goals. We don't want to just provide you with generic information, we want to help tailor your goals to meet your needs and your lifestyle.

I am a trauma-informed, weight-inclusive dietitian specialized in all kinds of disordered eating - anorexia, binge-eating, bulimia, OSFED (previously EDNOS), compulsive eating, and chronic dieting. It's never just about the food - our eating is often complicated by life stressors, mental health, medical conditions and more. I have a heart for working with clients who have struggled to feel heard by their medical professionals in the past and need someone willing to actually listen to their needs and symptoms (instead of writing them off based on assumptions about their weight or diagnoses).

Welcome! As a consumer, it can be extremely difficult to sift through websites, news articles, press releases, and blogs to find quality nutrition guidelines to inform your own healthcare decisions. Research in nutrition continues to advance each day; we are continuously learning more about the complex ways food interacts with human health. While this progress is positive for nutritional science, it can be overwhelming and confusing for the public, especially when messaging may seem to change so quickly (eggs are good one week and bad the next, so which one is it?).