Nutritionists and Dietitians near Cary, NC

Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving a healthy weight, great digestion, and high energy may be impossible to achieve...and that prospect can be daunting. As an experienced Registered and Licensed Dietitian Nutritionist, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.

Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.

Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving great digestion, hormone balance, and high energy may be impossible to achieve...and that prospect can be daunting. As a Dietitian Nutritionist with additional expertise in Functional Medicine, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.

If you or your loved one struggles with disordered eating, I can help. As an eating disorder dietitian, I support you with improving anxious or compulsive thoughts and behavior around food. I provide gentle nutrition treatment, education, and guidance. I also help to foster intuitive eating while reducing anxiety eating and shame around food and body image. As an ED dietitian, I combine my specialized nutrition knowledge with trained behavioral skills to support with eating disorder recovery. Together, we develop sustainable individualized diet plans and behaviors.

I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.

It's time for you to start feeling good again. Our dietitians use a functional and integrative approach to identify nutritional imbalances and deficiencies that are interacting with your health. By identifying the root causes, we can treat, reverse and prevent chronic diseases rather than just putting a band aid on the problem. We offer cutting edge nutrition interventions like Nutragenomic testing, micronutrient testing, metabolism testing, and food sensitivity testing, and Gut microbiome testing. You will get solutions that go well beyond general nutrition information as we help put the puzzle pieces together.