Plant Based Diets Nutritionists and Dietitians near Portland, OR

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

You're not meant to keep struggling with irregular cycles, fatigue, mood swings, and weight that just won't come off. For those struggling with fertility and trying to conceive, challenges with hormone imbalances, gut disruptors, sleep and stress can contribute to not only weight gain but also infertility. Struggling with fertility when you want to grow your family not only affects you physically but also emotionally and mentally.

Through my private practice, I aim to educate, inspire, and empower others to make diet and lifestyle choices that help them feel their best. By working with me, you can expect 1-on-1 counseling that is tailored specifically to address your health needs and goals. As a runner and former Division I athlete, I'm particularly interested in helping individuals overcome some of the negative aspects of sport including disordered eating habits, body image struggles, under fueling, chronic bone fractures, and amenorrhea, so they can be more successful over the long term and find more joy in movement.

If you are finding food to be more stressful than enjoyable, it may be time to take a look at your food relationship. Whether you have struggled with dieting in the past, have issues with your weight, have a history of disordered eating behaviors, or have been struggling with digestive issues, hormonal issues, and chronic disease, nutrition counseling can help you feel better in your body and more empowered to tackle your health concerns.

As your dietitian, I will work with you to develop healthy eating behaviors that foster a positive relationship with food and your body. If you struggle with disordered eating, negative food or body image thoughts, chronic dieting, or perhaps you are just feeling overwhelmed with all of the nutrition information in our world today and feel lost, I can help. I also enjoy working with individuals who are looking to improve their relationship with exercise or who need guidance with nutrition and fitness during pregancy and postpartum.

I am passionate about fostering positive relationships with food in a weight neutral and diverse perspective. I understand the importance that culture has on the way we eat and form relationships with food and aim to create an open and supportive environment in which individuals do not feel judgment based on what foods they eat. If you have ever struggled with food, I am here as a resource to help you navigate your way through internet misinformation, grocery store trips, or anything else that may be a barrier to accomplishing your most healed relationship with food.

I help folks repair their relationship with food and find enjoyment in eating again. My clients are ready to ditch diet culture and rigid food rules in favor of learning how to listen to their own bodies using intuitive eating techniques. I work with people who want to gain more satisfaction out of their diet + feel less guilt over food. I also see many vegan/vegetarian clients who are looking to fine tune their nutrition and ensure they're eating an adequate diet that fits their needs.

I’m a dietitian and doula, and I love working with pregnant women to minimize unwanted pregnancy symptoms, simplify prenatal nutrition, and optimize their diet with healthy and flavorful whole foods. Unlike the traditional medical model that inadequately addresses diet and lifestyle during pregnancy, and often rushes women through with more questions than answers, I use an integrative approach to treat the individual with whole foods, quality supplements, and evidence-based tools.

Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.

Do you want to improve your relationship with food & your body? Are you tired of dieting & changing your body to fit an impossible standard? Call me, I got you. Do you have a chronic disease like diabetes, or less than desirable lab work, like elevated cholesterol or nutrient deficiencies? Let’s chat & make a plan. If you find all the conflicting advice about food to be too much to wade through on your own, I can help you find what works for your unique body and life. In addition to my nutrition expertise, I will offer you practical steps and consistent encouragement. We will celebrate victories and work through challenges together.

Hi, I'm Hannah and you don't have to do this alone. For the past 17 years, I have had the honor of helping clients just like you to find balance, peace with eating, and recovery from eating disorders. Do you feel out-of-control with food, obsessed with food, confused about what to eat? Are you fed up with your current nutrition patterns and behaviors and ready for a change?

My practice is 100% telehealth-based, specializing in vegan nutrition. I see vegan clients and individuals who are looking to transition to a vegan diet, but are unsure how best to do so. My clients are often looking for guidance on building balanced meals and avoiding nutrient deficiencies, managing health conditions, nutrition for supporting their exercise routines, managing food allergies, having a healthy vegan pregnancy, among other concerns related to vegan nutrition. I am able to offer telehealth services to individuals located in the following states: AZ, CA, CO, CT, HI, MA, MI, NY, OR, TX, WA, VT, VA.

Are you struggling with staying healthy? Are looking to eat heathy but don't know how? Are you considering a new "diet" but aren't sure if it is right for you? Do you need to lower your cholesterol or blood pressure or monitor your blood sugar? Has your doctor told you that you have pre-diabetes? Do you struggle with disordered eating or have a difficult relationship with food or exercise? I work with you to make positive health and wellness changes. I work with you on YOUR goals using an evidence based practice.

Barbara will design a program that's realistic and right for you. No pre-made diets but a program that's specifically designed for your best health, and energy! Whether you just want to improve your present nutrition or have diabetes, high cholesterol, high blood pressure, obesity, hypothyroid disease, adrenal issues or other long-term health issues, I look at the root cause of your illness, not just managing the symptoms.

I help athletes, entrepreneurs, and young professionals become high performers by enhancing their training, recovery, focus, creativity, and motivation by using the power of their unique DNA blueprint to scale their athletic skills, life, or businesses easily. I provide personalized actionable health recommendations (lifestyle, nutrition, & supplements) based on your DNA & blood work.

I am deeply passionate about educating people on ways to maintain good health through optimizing their food and lifestyle choices. Improving your wellbeing through nutrition is a lifelong process with so many benefits. Through evidenced based interventions, I will help you to navigate the many factors in life that shape your habits and help you to create an individualized plan to better your physical and mental health.

Let's connect virtually! As a Registered Dietitian, my passions include working with those looking to create a better relationship with food, as well as those who are navigating specific medical conditions including tube feedings, diabetes management, kidney health, disordered eating, gastrointestinal concerns (inquire for specifics), etc.