Plant Based Diets Nutritionists and Dietitians near Foothill Ranch, CA

Confused about all the different diet advices surrounding you? Concerned about your health and lifestyle? Your doctor wants you to make good nutritional choices that you do not know about? Have chronic diseases such as diabetes, chronic kidney disease, and heart disease? We are here to help you. Our experienced registered dietitian Saghar Sefidbakht MS, RDN has years of experience in research, hospital and skilled Nursing facilities and is here to help you find your best way to a healthy lifestyle.

Welcome to Nourish By Aditi. I am Aditi and I am thrilled to be a part of your health journey! I focus on integrative nutrition to get to the root cause of illness and disease. I will provide you with the tools needed to restore, rebuild and rejuvenate your health and achieve ultimate wellness. I am truly passionate about helping people and I would love the opportunity to get to know you. My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.

Are you tired of fad diets and food restrictions? Nutrition can be overwhelming, but I am here to be your one reliable source of information to help you restore your relationship with food while creating sustainable habits. I use an evidence-based, whole foods approach to weight loss and disease management- no fad diets or cookie cutter programs. Every person is unique in terms of their lifestyles, preferences, and financial circumstances, so I believe using a personalized approach is the most effective to help you see sustainable results. My goal is to help you make educated choices about nutrition and feel healthy in your body.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve quality and satisfaction of living, it adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!

I work with Ehlers-Danlos Syndrome patients that struggle with digestive issues, chronic pain, fatigue, and poor appetite. EDS patients often need help with determining how to manage food intolerances, frequent nausea, and fatigue which can negatively impact their ability to eat enough nutritious foods on a daily basis. I provide evidence-based and realistic guidance to help patients meet their unique health goals and feel better, more often.

Whether you’re recovering from an eating disorder or trying to break the cycle of chronic dieting, I promote a food fluid, body neutral dynamic. This means no longer classifying foods as good or bad or, viewing your body as the enemy. I encourage my clients to adopt an all foods fit philosophy, and explore utilizing one’s body as a vehicle for experience, rather than validation. Since social media often promotes health and wellness in a convoluted way, I believe in empowering clients to make decisions that are informed, not fear based. I'm a therapeutic dietitian that employs multiple therapeutic modalities as a part of treatment.

I specialize in a whole system approach for the mind and body wellness to meet individual goals, including; overcoming negative body image, conquer disordered eating, eliminating binge eating, overcoming food choice obsessions, stemming late-night cravings, approaching picky eaters, enhancing performance for athletes, managing autoimmune disorders, preventing and managing diabetes and pre-diabetes, weight loss or weight gain, treat and prevent constipation and other GI complaints. Learn how to find a balance between enthusiasm and success. Learn the tools to turn from emotional to intentional eating.

Tired of hearing westernized diet recommendations as the only way to live a healthy lifestyle? At Frugal Consumer LLC, I help second generation millennials learn how to incorporate cultural staples while maintaining a balanced and healthy lifestyle. Utilizing evidenced-based science, I work with clients to reduce their risk for diabetes, cardiovascular disease, and morbid obesity without giving up white rice, noodles, or tortillas.