Pediatric Nutrition Nutritionists and Dietitians near Concord, TN

At Refresh Nutrition we believe nutrition and diet have a big impact on our day to day. Food can be viewed as a negative part of someones life due to chronic illness, dieting or even misinformation. We would love the opportunity to show you how nutrition therapy can heal a relationship with food and your body. If you need support on your individual nutrition needs we'd be honored to come alongside you and provide that. We have clients with a wide range of needs from chronic illness, intuitive eating, disordered eating and food allergies/sensitivities. Whatever your goal is we'd love to help you find your nutrition balance.

When you are facing everyday pressure from school, work, friends, relationships, busy schedules, you can quickly feel at odds with your body or lost in your self care. Then, you layer on the mixed messages from social media and you can go down a spiral with negative thoughts on what you “should” or “shouldn’t be” doing. And that is why I’m so happy you’re here! Imagine being able to trust your body again, to take what it needs and leave what it doesn’t – this opens up space to focus on what’s really important (and fun!) in your life!

My goal as a dietitian is to help you cultivate a relationship with food, movement, and body image that supports your big dreams-whether that is training to climb mountains, stepping out of a dieting cycle, or feeling more at peace with your body. Much of my experience has been focused on working with adolescents and adults through eating disorder recovery at various levels of care. As an avid adventure seeker, I am also passionate about offering nutrition counseling to help athletes and weekend warriors crush goals in various activities and sports. I offer virtual nutrition counseling services in Washington and Tennessee.

Do you suffer from GI related issues such as IBS (irritable bowel syndrome), Crohn's disease, a gluten related disorder, chronic yeast infections, food allergies or food intolerance? Would you like to feel better and find freedom from some of the problems that make it difficult for you to enjoy life?

Caroline is a weight inclusive, trauma informed, health at every size aligned dietitian. Her work is influenced by intuitive eating, body neutrality, feminist theory, and mindfulness practices. She has undergone specialized training in Eating Disorders, Family Based Treatment (FBT), Acceptance and Commitment Therapy for dietitians, and Radically Open DBT.