Emotional Eating Nutritionists and Dietitians in Southampton, PA
Hey there, I'm Rachel! I am an Anti-Diet & Fat Positive, Registered Dietitian and Nutrition Therapist dedicated to helping individuals heal from diet culture, disordered eating, eating disorders to reclaim attunement and connection to their authentic selves. I have 5+ years of experience treating eating disorders and co-occuring mental and physical health challenges. I believe healing is “not about the food” AND “about the food”. In sessions, we talk about and explore both through modalities such as CBT, ERP, ACT, DBT/RO-DBT, EFT, Mindfulness, Somatic Therapy, Polyvagal Theory, IFS/”Parts” Therapy, and Coherence Therapy.
Hey there, I'm Rachel! I am an Anti-Diet & Fat Positive, Registered Dietitian and Nutrition Therapist dedicated to helping individuals heal from diet culture, disordered eating, eating disorders to reclaim attunement and connection to their authentic selves. I have 5+ years of experience treating eating disorders and co-occuring mental and physical health challenges. I believe healing is “not about the food” AND “about the food”. In sessions, we talk about and explore both through modalities such as CBT, ERP, ACT, DBT/RO-DBT, EFT, Mindfulness, Somatic Therapy, Polyvagal Theory, IFS/”Parts” Therapy, and Coherence Therapy.
As a Registered Dietitian, I'm passionate about empowering individuals to make sustainable lifestyle changes through a Health at Every Size (HAES) informed approach. With extensive training in various clinical settings and a board certification as a Certified Nutrition Support Clinician (CNSC), I've developed a expertise in medical nutrition therapy for conditions like cardiovascular disease, kidney disease, and diabetes. As the founder of Nutrition Support Solutions, my goal is to provide personalized support and guidance to help clients achieve their unique wellness goals.
As a Registered Dietitian, I'm passionate about empowering individuals to make sustainable lifestyle changes through a Health at Every Size (HAES) informed approach. With extensive training in various clinical settings and a board certification as a Certified Nutrition Support Clinician (CNSC), I've developed a expertise in medical nutrition therapy for conditions like cardiovascular disease, kidney disease, and diabetes. As the founder of Nutrition Support Solutions, my goal is to provide personalized support and guidance to help clients achieve their unique wellness goals.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
More Dietitians and Nutritionists Nearby
Whether it is recovering from an eating disorder, emotional eating, diet cycling, or managing physical or mental health concerns, I take a personalized approach to support my clients and make nutrition simple.
I specialize in working with eating disorders and disordered eating, to achieve freedom from food fears, rules and rituals. Working with your team or helping put one together if needed, I support your nutritional recovery. I also work with those who suffer with anxiety and depression, to learn how nutrition can support mood and mental health.
Whether it is recovering from an eating disorder, emotional eating, diet cycling, or managing physical or mental health concerns, I take a personalized approach to support my clients and make nutrition simple.
I specialize in working with eating disorders and disordered eating, to achieve freedom from food fears, rules and rituals. Working with your team or helping put one together if needed, I support your nutritional recovery. I also work with those who suffer with anxiety and depression, to learn how nutrition can support mood and mental health.
Do you often restrict food, overeat, or binge for emotional reasons?
My practice philosophy is rooted in mindfulness, intuitive eating principles and body positivity. My practice style is compassionate, patient, and encouraging that enmeshes nutrition science, body acceptance, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to provide practical strategies for your healing journey.
Do you often restrict food, overeat, or binge for emotional reasons?
My practice philosophy is rooted in mindfulness, intuitive eating principles and body positivity. My practice style is compassionate, patient, and encouraging that enmeshes nutrition science, body acceptance, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to provide practical strategies for your healing journey.
Our work will address the emotional and psychological aspects of food, body image, and joyful movement.
As a Registered Dietitian, I help individuals transform their relationship with food, body, and exercise. I specialize in eating disorders and guiding people toward intuitive eating while ditching diets for good. My goal is to foster a peaceful, balanced relationship with food—free from guilt, shame, and restriction.
I believe our worth isn’t tied to food, size, or exercise, and how you feel about food is just as important as the food itself. Together, we’ll explore how thoughts and beliefs influence choices, cultivate mindfulness, and build self-compassion while trusting your body’s innate cues.
Our work will address the emotional and psychological aspects of food, body image, and joyful movement.
As a Registered Dietitian, I help individuals transform their relationship with food, body, and exercise. I specialize in eating disorders and guiding people toward intuitive eating while ditching diets for good. My goal is to foster a peaceful, balanced relationship with food—free from guilt, shame, and restriction.
I believe our worth isn’t tied to food, size, or exercise, and how you feel about food is just as important as the food itself. Together, we’ll explore how thoughts and beliefs influence choices, cultivate mindfulness, and build self-compassion while trusting your body’s innate cues.
My work brings people back to their innate ability to feed themselves what they need to meet their physical, emotional, and spiritual needs.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
My work brings people back to their innate ability to feed themselves what they need to meet their physical, emotional, and spiritual needs.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Seeking a dietitian can seem intimidating- I totally get it! We have a reputation for telling you what NOT to eat. Fortunately, there are dietitians, including myself that approach your health and nutrition through intuitive eating. This approach allows you to regain trust with your mind and body while refocusing your health goals to fit your needs. Diet culture has caused a lot of chaos in our lives throughout the years, and you may not even know where to start. That's where I come in!
Seeking a dietitian can seem intimidating- I totally get it! We have a reputation for telling you what NOT to eat. Fortunately, there are dietitians, including myself that approach your health and nutrition through intuitive eating. This approach allows you to regain trust with your mind and body while refocusing your health goals to fit your needs. Diet culture has caused a lot of chaos in our lives throughout the years, and you may not even know where to start. That's where I come in!
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
Hi there! I'm Jen, a Registered Dietitian passionate about helping others reclaim the joy in food through Intuitive Eating. Too many of us, particularly women, have been ambushed with messaging about "ideal" body types, hacks to speed metabolism, and tips for weight loss. This messaging can be even more prevalent for people with conditions like PCOS, as doctors dispense the ever-present advice to "just lose weight" in order to manage symptoms. My goal is to strip away the stigma about weight and to teach you how to have fun with food again!
Hi there! I'm Jen, a Registered Dietitian passionate about helping others reclaim the joy in food through Intuitive Eating. Too many of us, particularly women, have been ambushed with messaging about "ideal" body types, hacks to speed metabolism, and tips for weight loss. This messaging can be even more prevalent for people with conditions like PCOS, as doctors dispense the ever-present advice to "just lose weight" in order to manage symptoms. My goal is to strip away the stigma about weight and to teach you how to have fun with food again!
Hi All! My expertise is in hormonal health including PCOS, insulin resistance, diabetes and prediabetes and GI. I am a Certified Diabetes Care and Education Specialist (CDCES). I am an ardent ‘Health at Every Size’ provider and a member of the Association for Size Diversity and Health; see my profile on their site. I have a masters degree in nutrition and I am a Registered Dietitian Nutritionist licensed in New York, Maryland, Washington, D.C. and Illinois. I can see clients from a variety of other states as well depending on reciprocity. LGBTQ+ provider.
I work with insurance in most cases.
Hi All! My expertise is in hormonal health including PCOS, insulin resistance, diabetes and prediabetes and GI. I am a Certified Diabetes Care and Education Specialist (CDCES). I am an ardent ‘Health at Every Size’ provider and a member of the Association for Size Diversity and Health; see my profile on their site. I have a masters degree in nutrition and I am a Registered Dietitian Nutritionist licensed in New York, Maryland, Washington, D.C. and Illinois. I can see clients from a variety of other states as well depending on reciprocity. LGBTQ+ provider.
I work with insurance in most cases.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
My ideal client faces challenges like managing diabetes, obesity, allergies, or maintaining a healthy weight. They need practical, personalized nutrition support to achieve lasting wellness and disease prevention. They want to feel confident in their food choices, while balancing family and life responsibilities. I’m here to provide the tools, guidance, and compassion to help them build sustainable, healthy habits, with a focus on weight management and diabetes care. Together, we’ll create a plan that fits their unique needs and lifestyle.
My ideal client faces challenges like managing diabetes, obesity, allergies, or maintaining a healthy weight. They need practical, personalized nutrition support to achieve lasting wellness and disease prevention. They want to feel confident in their food choices, while balancing family and life responsibilities. I’m here to provide the tools, guidance, and compassion to help them build sustainable, healthy habits, with a focus on weight management and diabetes care. Together, we’ll create a plan that fits their unique needs and lifestyle.
Hi! My name is Amanda and I have been a registered dietitian for over 12 years based out of Pennsylvania. I spent many years working in healthcare with a focus on medical nutrition therapy including oncology, kidney disease, heart health, and diabetes. In more recent years I have expanded on that knowledge and also shifted into lifestyle nutrition and weight management. I love to discuss meal planning, recipes, and building a healthy relationship with food. My goal is to you to achieve your goals by fostering sustainable eating habits without a restrictive diet.
Hi! My name is Amanda and I have been a registered dietitian for over 12 years based out of Pennsylvania. I spent many years working in healthcare with a focus on medical nutrition therapy including oncology, kidney disease, heart health, and diabetes. In more recent years I have expanded on that knowledge and also shifted into lifestyle nutrition and weight management. I love to discuss meal planning, recipes, and building a healthy relationship with food. My goal is to you to achieve your goals by fostering sustainable eating habits without a restrictive diet.
I'd love to work with you if you're struggling with an eating disorder, feeling overwhelmed or out of control around food, or stuck in “analysis paralysis” about what to actually feed yourself to manage a health condition like diabetes or high cholesterol. Perhaps you’ve dieted on and off for years and you’re over it - you want to figure out how to nourish your body without counting and measuring your food and living by the number on the scale. You want anxieties about your body and food to take up less space in your brain so you can focus on what really matters to you.
I'd love to work with you if you're struggling with an eating disorder, feeling overwhelmed or out of control around food, or stuck in “analysis paralysis” about what to actually feed yourself to manage a health condition like diabetes or high cholesterol. Perhaps you’ve dieted on and off for years and you’re over it - you want to figure out how to nourish your body without counting and measuring your food and living by the number on the scale. You want anxieties about your body and food to take up less space in your brain so you can focus on what really matters to you.
Dana specializes in individual holistic client care by supporting clients, not only through learning how to eat healthier, but also dealing with one's psychological relationship with food. Dana is a Registered Dietitian/Nutritionist, Licensed Professional Counselor, specializing in Weight Management, Eating Disorders and Sports Nutrition. She works with clients on an interpersonal level in order to provide quality care that goes beyond just basic nutrition services. Her philosophy is that, in order to help one achieve optimal wellness, it is important to get know each client as an individual and explore their associations with food.
Dana specializes in individual holistic client care by supporting clients, not only through learning how to eat healthier, but also dealing with one's psychological relationship with food. Dana is a Registered Dietitian/Nutritionist, Licensed Professional Counselor, specializing in Weight Management, Eating Disorders and Sports Nutrition. She works with clients on an interpersonal level in order to provide quality care that goes beyond just basic nutrition services. Her philosophy is that, in order to help one achieve optimal wellness, it is important to get know each client as an individual and explore their associations with food.
Now accepting virtual clients in New Jersey and Pennsylvania — specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
Now accepting virtual clients in New Jersey and Pennsylvania — specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in the skin they are in and improve their relationship with food! Contacting me is the first step in your journey to wellbeing. I am 100% weight inclusive.
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in the skin they are in and improve their relationship with food! Contacting me is the first step in your journey to wellbeing. I am 100% weight inclusive.
As a registered dietitian specializing in weight loss and diabetes education, I am passionate about helping individuals achieve their health and wellness goals. In addition, my expertise in psychology enables me to take a holistic approach to nutrition counseling, addressing not only the physical aspects of nutrition. Throughout my professional experience, I have developed a deep understanding of the complex interplay between nutrition, lifestyle factors, and chronic disease. I have seen firsthand the profound impact that nutrition interventions can have on managing and even reversing conditions like diabetes and obesity.
As a registered dietitian specializing in weight loss and diabetes education, I am passionate about helping individuals achieve their health and wellness goals. In addition, my expertise in psychology enables me to take a holistic approach to nutrition counseling, addressing not only the physical aspects of nutrition. Throughout my professional experience, I have developed a deep understanding of the complex interplay between nutrition, lifestyle factors, and chronic disease. I have seen firsthand the profound impact that nutrition interventions can have on managing and even reversing conditions like diabetes and obesity.
I became a dietitian to help others who are struggling, as I once was, with understanding what to eat for their own medical conditions while managing any symptoms they may experience. I believe there is a strong connection between our mental and physical health. I want to help improve your quality of life and help you learn how to value your body and mind because without our health what are we?
I became a dietitian to help others who are struggling, as I once was, with understanding what to eat for their own medical conditions while managing any symptoms they may experience. I believe there is a strong connection between our mental and physical health. I want to help improve your quality of life and help you learn how to value your body and mind because without our health what are we?
Emotional Eating Nutritionists and Dietitians
What is emotional eating?
Emotional eating refers to using food as a coping mechanism to deal with life stressors. It often involves overeating or consuming high-calorie foods to mask underlying emotions such as sadness, stress, or grief. Common triggers include work-related stress, family or relational challenges, and major life changes. Emotional eating can negatively impact health due to increased consumption of food when the body is not physically hungry. This behavior can also lead to additional emotional distress, causing feelings of shame and a lack of control and, in some cases, can escalate into an eating disorder, such as binge eating disorder.
How do I stop emotional eating?
The most effective way to sustainably stop emotional eating is by addressing the underlying stressors that drive this behavior. Individuals with a history of emotional eating might feel inclined to cut calories following episodes of overeating. However, maintaining adequate food intake throughout the day can help prevent emotional eating, which often occurs at night and can be worsened by genuine hunger after periods of restriction. In addition to ensuring proper nutrition, behavioral interventions can be highly beneficial. Techniques such as distraction and Cognitive Behavioral Therapy (CBT) exercises can help individuals manage and reduce unwanted emotional eating behaviors.
How does emotional eating impact nutrition?
When individuals emotionally eat, they often turn to highly palatable, high-calorie foods, commonly known as "comfort foods," which provide temporary relief from stress. These foods are typically high in sugar and fat, and their regular consumption can negatively affect diet quality and lead to health issues, such as excessive weight gain. Moreover, the high stress levels that contribute to emotional eating can also lead to other unhealthy lifestyle behaviors, such as lack of exercise or excessive alcohol consumption, further compromising overall health and the ability to maintain a healthy lifestyle.
How can a dietitian help someone with emotional eating?
Dietitians can play a crucial role in helping individuals who struggle with emotional eating. They can help clients identify patterns in their behavior, such as specific triggers and times when they are most likely to engage in emotional eating. By helping clients understand these patterns, dietitians can develop personalized strategies for clients to reduce their urge to eat in response to emotions. For example, they can create structured meal plans that promote regular eating habits and provide balanced nutrition. In addition, dietitians can collaborate with therapists to address the underlying emotional and psychological factors contributing to emotional eating. This holistic approach ensures that both the mental health and nutritional aspects of the issue are addressed simultaneously.