Weight Loss/Weight Management Nutritionists and Dietitians in Souderton, PA
She is also certified in Childhood and Adolescent Weight Management and MRT food sensitivity testing.
Shannon currently offers individualized nutrition education and counseling for the following conditions: ARFID/Picky Eating, Autism/ADHD, Eating Disorders, Failure to Thrive, Fertility Challenges, Food Allergies/Sensitivities, Headaches, Infant Feeding Concerns, PANS/PANDAS, PCOS, Prediabetes, Pre/Postnatal, Sports Nutrition (general), and Weight Concerns.
She is also certified in Childhood and Adolescent Weight Management and MRT food sensitivity testing.
Shannon currently offers individualized nutrition education and counseling for the following conditions: ARFID/Picky Eating, Autism/ADHD, Eating Disorders, Failure to Thrive, Fertility Challenges, Food Allergies/Sensitivities, Headaches, Infant Feeding Concerns, PANS/PANDAS, PCOS, Prediabetes, Pre/Postnatal, Sports Nutrition (general), and Weight Concerns.
I have successfully helped many clients achieve better health and wellness, in areas such as pre-diabetes, diabetes, weight management, eating disorders, heart disease, and gastrointestinal disorders.
I am a registered dietitian/nutritionist & diabetes educator with over 25 years of expertise in counseling individual clients, families and larger groups. I am a provider for most major insurances including(but not limited to) Aetna, Personal Choice, Keystone, Blue Cross, Cigna, Health Partners and Medicare. I am passionate about working with my clients to help them make life-long changes in their eating habits, tailoring it to their individual lifestyle(s), rather than creating "just another diet plan." I offer daytime, evening and Saturday appointments.
I have successfully helped many clients achieve better health and wellness, in areas such as pre-diabetes, diabetes, weight management, eating disorders, heart disease, and gastrointestinal disorders.
I am a registered dietitian/nutritionist & diabetes educator with over 25 years of expertise in counseling individual clients, families and larger groups. I am a provider for most major insurances including(but not limited to) Aetna, Personal Choice, Keystone, Blue Cross, Cigna, Health Partners and Medicare. I am passionate about working with my clients to help them make life-long changes in their eating habits, tailoring it to their individual lifestyle(s), rather than creating "just another diet plan." I offer daytime, evening and Saturday appointments.
More Dietitians and Nutritionists Nearby
I specialize in performance nutrition for athletes, fertility/pregnancy/postpartum nutrition, weight management, autoimmune diseases, PCOS, diabetes, digestive issues, and general preventative wellness.
Do you feel overwhelmed by conflicting nutrition advice?
There’s a flood of misinformation when it comes to health and wellness — and the truth is, nutrition is not one size fits all. That’s because real, lasting change doesn’t come from a one-time diet or quick fix. It comes from addressing the root causes of imbalance in your body and your life.
I take a holistic, root-cause approach to wellness by looking at the whole person, not just the symptoms. Together, we explore how your nutrition, sleep, stress, movement, environment, and mindset are interconnected — and how they impact your ability to heal and thrive.
I specialize in performance nutrition for athletes, fertility/pregnancy/postpartum nutrition, weight management, autoimmune diseases, PCOS, diabetes, digestive issues, and general preventative wellness.
Do you feel overwhelmed by conflicting nutrition advice?
There’s a flood of misinformation when it comes to health and wellness — and the truth is, nutrition is not one size fits all. That’s because real, lasting change doesn’t come from a one-time diet or quick fix. It comes from addressing the root causes of imbalance in your body and your life.
I take a holistic, root-cause approach to wellness by looking at the whole person, not just the symptoms. Together, we explore how your nutrition, sleep, stress, movement, environment, and mindset are interconnected — and how they impact your ability to heal and thrive.
I specialize in sports nutrition, disordered eating, gastrointestinal issues, bariatric surgery, weight management, autoimmune disorders, pediatric nutrition and other medical nutrition therapies.
If you're dealing with constant hunger or excessive night time hunger, I've put together a free "Curb Your Hunger" Tips sheet on ways to feel more satisfied throughout the day. To get it just send an email to me at kristen@myhbnc.com with "Curb Your Hunger" in the subject line and I'll send it over to you!
I specialize in sports nutrition, disordered eating, gastrointestinal issues, bariatric surgery, weight management, autoimmune disorders, pediatric nutrition and other medical nutrition therapies.
If you're dealing with constant hunger or excessive night time hunger, I've put together a free "Curb Your Hunger" Tips sheet on ways to feel more satisfied throughout the day. To get it just send an email to me at kristen@myhbnc.com with "Curb Your Hunger" in the subject line and I'll send it over to you!
Get care from expert registered dietitians with specialties in disease prevention, weight loss, condition management, and more.
Comprehensive Nutrition Support, Unique to You. We’ll meet you where you are in your journey and build a practical nutrition plan that works for you. We prioritize taking into consideration your current living situations, providing equitable care and giving you the highest chance of making practical and meaningful lifestyle changes.
Get care from expert registered dietitians with specialties in disease prevention, weight loss, condition management, and more.
Comprehensive Nutrition Support, Unique to You. We’ll meet you where you are in your journey and build a practical nutrition plan that works for you. We prioritize taking into consideration your current living situations, providing equitable care and giving you the highest chance of making practical and meaningful lifestyle changes.
I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I take an integrative approach to nutrition that includes the whole person and environment, beyond food. I believe in bio-individuality, that what is best for one person is not necessarily right for the next person. We'll create a plan tailored to you and your goals that feels sustainable for the long term.
I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I take an integrative approach to nutrition that includes the whole person and environment, beyond food. I believe in bio-individuality, that what is best for one person is not necessarily right for the next person. We'll create a plan tailored to you and your goals that feels sustainable for the long term.
Abbie is a registered dietitian who specializes in eating disorders, disordered eating, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
Abbie is a registered dietitian who specializes in eating disorders, disordered eating, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
Casey specializes in weight management, anti-inflammatory nutrition, diabetes care, prenatal and postpartum nutrition, heart and kidney health, and malnutrition.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Casey specializes in weight management, anti-inflammatory nutrition, diabetes care, prenatal and postpartum nutrition, heart and kidney health, and malnutrition.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Stephanie is a passionate Registered Dietitian who specializes in eating disorders and eating-related issues, including Avoidant Restrictive Food Intake Disorder (ARFID), as well as weight management and sports nutrition.
Stephanie uses a holistic and evidence-based approach, delivered with support, understanding, and compassion to help others find sustainable peace with food.
Stephanie is a passionate Registered Dietitian who specializes in eating disorders and eating-related issues, including Avoidant Restrictive Food Intake Disorder (ARFID), as well as weight management and sports nutrition.
Stephanie uses a holistic and evidence-based approach, delivered with support, understanding, and compassion to help others find sustainable peace with food.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
High protein diet for GLP weight loss meds, traditional weight loss, diabetes , use of CGM, Pre-diabletes.
Who do you talk to about how you eat? What other health professional cares about what you had for breakfast today, or how you are going to avoid gluten at the wedding reception this weekend? Who helps the person with diabetes learn how to carb count? I am the professional who REALLY knows how to help you with food facts, food fears, and food decisions. If the internet alarms you, your doctor doesn't have the time, and cousin is selling diet pills on the side---talk to me about the real scoop!
High protein diet for GLP weight loss meds, traditional weight loss, diabetes , use of CGM, Pre-diabletes.
Who do you talk to about how you eat? What other health professional cares about what you had for breakfast today, or how you are going to avoid gluten at the wedding reception this weekend? Who helps the person with diabetes learn how to carb count? I am the professional who REALLY knows how to help you with food facts, food fears, and food decisions. If the internet alarms you, your doctor doesn't have the time, and cousin is selling diet pills on the side---talk to me about the real scoop!
Karen provides personalized nutrition counseling and coaching for adults and adolescents interested in weight loss or simply adopting a healthier lifestyle.
As a Registered Dietitian, Karen provides nutritional diagnostic, therapy, and counseling services for the purpose of disease management. Medical nutrition therapy (MNT) covers: GI Disorders: celiac disease, Crohn’s disease, and IBS; and Weight Management: adult and pediatric overweight/ obesity, and menopausal weight gain.
Karen provides personalized nutrition counseling and coaching for adults and adolescents interested in weight loss or simply adopting a healthier lifestyle.
As a Registered Dietitian, Karen provides nutritional diagnostic, therapy, and counseling services for the purpose of disease management. Medical nutrition therapy (MNT) covers: GI Disorders: celiac disease, Crohn’s disease, and IBS; and Weight Management: adult and pediatric overweight/ obesity, and menopausal weight gain.
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in the skin they are in and improve their relationship with food! Contacting me is the first step in your journey to wellbeing. I am 100% weight inclusive.
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in the skin they are in and improve their relationship with food! Contacting me is the first step in your journey to wellbeing. I am 100% weight inclusive.
Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
Family Food Registered Dietitians are the nutrition experts! All our dietitians are licensed and credentialed with extensive experience providing individualized nutrition counseling on a variety of topics. Family Food Registered Dietitians rely on research and evidence-based practice for all our recommendations rather than fads.
Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
Family Food Registered Dietitians are the nutrition experts! All our dietitians are licensed and credentialed with extensive experience providing individualized nutrition counseling on a variety of topics. Family Food Registered Dietitians rely on research and evidence-based practice for all our recommendations rather than fads.
My services include, but are not limited to, weight management, sports nutrition, cholesterol management, and diabetes management.
Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!
My services include, but are not limited to, weight management, sports nutrition, cholesterol management, and diabetes management.
Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!
Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
I take time to truly listen to you—your symptoms, struggles, and story. Through an in-depth assessment of your whole-body health, we’ll uncover what’s really going on and develop a plan that you understand. We’ll target root causes and restore balance so you can feel like yourself again- all while eating delicious food.
Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
I take time to truly listen to you—your symptoms, struggles, and story. Through an in-depth assessment of your whole-body health, we’ll uncover what’s really going on and develop a plan that you understand. We’ll target root causes and restore balance so you can feel like yourself again- all while eating delicious food.
You track your health metrics, read nutrition labels, and want a plan that makes sense, not just another trend. You’ve tried vague advice that didn’t deliver results and now want something grounded in data. Whether you're managing a chronic condition, optimizing performance, or improving body composition, you want clarity, efficiency, and a strategy that actually works.
You track your health metrics, read nutrition labels, and want a plan that makes sense, not just another trend. You’ve tried vague advice that didn’t deliver results and now want something grounded in data. Whether you're managing a chronic condition, optimizing performance, or improving body composition, you want clarity, efficiency, and a strategy that actually works.
Marissa specializes in weight management, disordered eating, behavior modification, gut health, anti-inflammatory meal planning, GI disorders, food sensitivities, autoimmune disorders, thyroid disorders, PCOS, type 2 diabetes, prediabetes, hypertension, high cholesterol, kidney disease, liver disease, and malnutrition or unintentional weight loss.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
Marissa specializes in weight management, disordered eating, behavior modification, gut health, anti-inflammatory meal planning, GI disorders, food sensitivities, autoimmune disorders, thyroid disorders, PCOS, type 2 diabetes, prediabetes, hypertension, high cholesterol, kidney disease, liver disease, and malnutrition or unintentional weight loss.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
I work with individuals who are struggling with unwanted weight gain and undesired symptoms such as fatigue, low energy, or lack of motivation. If you are feeling overwhelmed and confused over what to eat and want to feel your absolute best again, I can help you. Maybe you’ve tried different fad diets but couldn’t stick with them. Maybe there are more underlying causes to your weight gain that you suspect, but no one will listen or help you figure it out. Maybe you prioritize everyone or everything in your life but need support and a plan that is just for YOU. Maybe all of this thinking about food has you really STRESSED OUT.
I work with individuals who are struggling with unwanted weight gain and undesired symptoms such as fatigue, low energy, or lack of motivation. If you are feeling overwhelmed and confused over what to eat and want to feel your absolute best again, I can help you. Maybe you’ve tried different fad diets but couldn’t stick with them. Maybe there are more underlying causes to your weight gain that you suspect, but no one will listen or help you figure it out. Maybe you prioritize everyone or everything in your life but need support and a plan that is just for YOU. Maybe all of this thinking about food has you really STRESSED OUT.
As an Obesity and Weight Management Specialist, Mindful and Instinctive Eating Practitioner and Certified Health and Wellness Coach, I combine the sciences of nutrition and psychology to help my clients manage their health with a healthier weight, a healthier lifestyle and a healthier approach to food.
Food is a personal choice and meant to be enjoyed. It plays a critical role in one's overall well-being. Few of us were raised to see food that way. We’ve been bombarded by marketing that is confusing and makes our brains hurt if we think about it too much. Often, we choose to ignore the importance of food as a tool to nourish our body. My guiding principle is that all foods can fit into a healthy lifestyle. The key is learning what your foods are as well as defining your healthy lifestyle. That’s where I can help you.
As an Obesity and Weight Management Specialist, Mindful and Instinctive Eating Practitioner and Certified Health and Wellness Coach, I combine the sciences of nutrition and psychology to help my clients manage their health with a healthier weight, a healthier lifestyle and a healthier approach to food.
Food is a personal choice and meant to be enjoyed. It plays a critical role in one's overall well-being. Few of us were raised to see food that way. We’ve been bombarded by marketing that is confusing and makes our brains hurt if we think about it too much. Often, we choose to ignore the importance of food as a tool to nourish our body. My guiding principle is that all foods can fit into a healthy lifestyle. The key is learning what your foods are as well as defining your healthy lifestyle. That’s where I can help you.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.