Nutritionists and Dietitians near Royersford, PA

Do you wish it was easier to fit in healthy eating and exercise - But the demands of your family and life make it hard to be consistent? Let's work together to improve your health, energy and mood. Whether you’ve been diagnosed with a health condition and want to control it with diet, or if you are facing a a big life change (like a new baby or job) and need to find your new normal, I can help tailor a plan that specifically meets your needs - and fits in to your life! (oh and hey, you should take a moment to reflect and feel proud that you landed here. You've already taken a great step toward being your healthiest you)

I am a Registered Dietitian Nutritionist who provides nutrition therapy for adults and adolescents with disordered eating and eating disorders. I truly enjoy helping and empowering those that are wanting to create a positive relationship with food and their body. My “no-diet” approach to health and wellness establishes the groundwork necessary to create lasting lifestyle changes and healthier habits. I take an inclusive approach to all foods and body types, providing my clients with a safe space to speak freely about their habits and the flexibility to create their own definitions of healthy.

Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.

I have 23 years of experience as a dietitian nutritionist working with eating disorders ( all types). I bring clients HOPE that they can end their dieting, depriving and/or restricting cycle and finally understand what their body needs, wants and deserves! My approach working with men/women/ children and adolescents is to be relatable and trustworthy. I educate you about your body so you can take ownership of it. I believe in working collaboratively as part of a team with your medical doctor, therapist and psychiatrist. In addition, I support family involvement in sessions when appropriate to maximize behavior change.

It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.