Mindful Eating Nutritionists and Dietitians in Philadelphia, PA
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
I provide nutrition counseling, meal planning services, and help my clients and patients with mindful eating techniques.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
I provide nutrition counseling, meal planning services, and help my clients and patients with mindful eating techniques.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
Adolescent Eating Disorder & Disordered Eating Treatment: Hi, I’m Julia Fickenscher, a Registered Dietitian specializing in eating disorders and disordered eating in teens. I support adolescents navigating anorexia, bulimia, binge eating disorder, OSFED, and ARFID. If your child is avoiding meals or becoming fixated on their body, you’re not alone—and they can get better. My approach is compassionate, developmentally informed, and rooted in medical nutrition therapy, intuitive eating, and Health at Every Size. I work closely with families and care teams to create a safe, supportive path to healing.
Adolescent Eating Disorder & Disordered Eating Treatment: Hi, I’m Julia Fickenscher, a Registered Dietitian specializing in eating disorders and disordered eating in teens. I support adolescents navigating anorexia, bulimia, binge eating disorder, OSFED, and ARFID. If your child is avoiding meals or becoming fixated on their body, you’re not alone—and they can get better. My approach is compassionate, developmentally informed, and rooted in medical nutrition therapy, intuitive eating, and Health at Every Size. I work closely with families and care teams to create a safe, supportive path to healing.
Specialty includes: weight management, Disease Management, medical nutrition therapy, Bariatric Diet, PCOS, mindful eating& intuitive eating.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Specialty includes: weight management, Disease Management, medical nutrition therapy, Bariatric Diet, PCOS, mindful eating& intuitive eating.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Do you wish it was easier to fit in healthy eating and exercise - But the demands of your family and life make it hard to be consistent? Let's work together to improve your health, energy and mood. Whether you’ve been diagnosed with a health condition and want to control it with diet, or if you are facing a a big life change (like a new baby or job) and need to find your new normal, I can help tailor a plan that specifically meets your needs - and fits in to your life! (oh and hey, you should take a moment to reflect and feel proud that you landed here. You've already taken a great step toward being your healthiest you)
Do you wish it was easier to fit in healthy eating and exercise - But the demands of your family and life make it hard to be consistent? Let's work together to improve your health, energy and mood. Whether you’ve been diagnosed with a health condition and want to control it with diet, or if you are facing a a big life change (like a new baby or job) and need to find your new normal, I can help tailor a plan that specifically meets your needs - and fits in to your life! (oh and hey, you should take a moment to reflect and feel proud that you landed here. You've already taken a great step toward being your healthiest you)
Personalized nutrition tailored to each clients' unique circumstances with a focus on individual preferences, health history, and goals. You will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your energy, balance, and health.
Personalized nutrition tailored to each clients' unique circumstances with a focus on individual preferences, health history, and goals. You will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your energy, balance, and health.
Hi, I'm Jackie!
As an anti-diet Registered Dietitian, I’m here to help you heal your relationship with food and discover the joy of eating without guilt. My approach focuses on cultivating food freedom, honoring your body’s unique needs, and breaking free from restrictive dieting and food rules. Together, we’ll work on building trust in your body, reconnecting with hunger and fullness cues, and creating sustainable, satisfying eating habits that align with your lifestyle and values.
Hi, I'm Jackie!
As an anti-diet Registered Dietitian, I’m here to help you heal your relationship with food and discover the joy of eating without guilt. My approach focuses on cultivating food freedom, honoring your body’s unique needs, and breaking free from restrictive dieting and food rules. Together, we’ll work on building trust in your body, reconnecting with hunger and fullness cues, and creating sustainable, satisfying eating habits that align with your lifestyle and values.
Hi, I'm Georgia!
I’m a Registered Dietitian who works with individuals navigating eating disorders, disordered eating, and complicated relationships with food and body.
My approach is rooted in the belief that food can be a powerful tool for connection and healing rather than a source of guilt and shame. I use a weight-inclusive, anti-diet approach rooted in Intuitive Eating and Health At Every Size, with the goal of helping people move toward more freedom, trust, and connection with their food and body.
I specialize in treating Eating Disorders!
Hi, I'm Georgia!
I’m a Registered Dietitian who works with individuals navigating eating disorders, disordered eating, and complicated relationships with food and body.
My approach is rooted in the belief that food can be a powerful tool for connection and healing rather than a source of guilt and shame. I use a weight-inclusive, anti-diet approach rooted in Intuitive Eating and Health At Every Size, with the goal of helping people move toward more freedom, trust, and connection with their food and body.
I specialize in treating Eating Disorders!
My name is Chelsea Hoover and I am a Registered Dietitian. With a master's in Nutrition and bachelor's in Exercise Science, I combine my knowledge and passion for health and wellness to help promote proper nutrition and physical activity. At a young age, I developed an interest for nutrition and fitness through training in the Martial Arts. Today, I specialize in nutrition counseling, kickboxing, and corporate wellness consulting. At Fuel For Thought Nutrition I aim to help you meet your individual health goals through personalized nutrition & wellness plans designed for you, by you.
My name is Chelsea Hoover and I am a Registered Dietitian. With a master's in Nutrition and bachelor's in Exercise Science, I combine my knowledge and passion for health and wellness to help promote proper nutrition and physical activity. At a young age, I developed an interest for nutrition and fitness through training in the Martial Arts. Today, I specialize in nutrition counseling, kickboxing, and corporate wellness consulting. At Fuel For Thought Nutrition I aim to help you meet your individual health goals through personalized nutrition & wellness plans designed for you, by you.
Hi there! I'm Jen, a Registered Dietitian passionate about helping others reclaim the joy in food through Intuitive Eating. Too many of us, particularly women, have been ambushed with messaging about "ideal" body types, hacks to speed metabolism, and tips for weight loss. This messaging can be even more prevalent for people with conditions like PCOS, as doctors dispense the ever-present advice to "just lose weight" in order to manage symptoms. My goal is to strip away the stigma about weight and to teach you how to have fun with food again!
Hi there! I'm Jen, a Registered Dietitian passionate about helping others reclaim the joy in food through Intuitive Eating. Too many of us, particularly women, have been ambushed with messaging about "ideal" body types, hacks to speed metabolism, and tips for weight loss. This messaging can be even more prevalent for people with conditions like PCOS, as doctors dispense the ever-present advice to "just lose weight" in order to manage symptoms. My goal is to strip away the stigma about weight and to teach you how to have fun with food again!
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies.
Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies.
Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
Trish Lieberman Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN, CEDS, CDCES
Philadelphia, PA 19128
Hi! I’m Trish, a registered dietitian with over 15 years of experience in the greater Philadelphia area. I specialize in eating disorders, body image, type 1 and type 2 diabetes, and disordered eating that overlap with diabetes. My approach encompasses nutrition science, exploration of food and emotions, body image research, and intuitive eating practices.
Hi! I’m Trish, a registered dietitian with over 15 years of experience in the greater Philadelphia area. I specialize in eating disorders, body image, type 1 and type 2 diabetes, and disordered eating that overlap with diabetes. My approach encompasses nutrition science, exploration of food and emotions, body image research, and intuitive eating practices.
We are a team of weight-inclusive, Health At Every Size aligned Registered Dietitians providing individualized nutrition counseling utilizing an anti-diet, intuitive eating approach. We support our clients by creating a safe space for them to tune into their inner self, strengthen their mind-body connection, find compassion for themselves and improve their overall well-being.
We are a team of weight-inclusive, Health At Every Size aligned Registered Dietitians providing individualized nutrition counseling utilizing an anti-diet, intuitive eating approach. We support our clients by creating a safe space for them to tune into their inner self, strengthen their mind-body connection, find compassion for themselves and improve their overall well-being.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
I use a non-diet, client-centered approach that includes intuitive and mindful eating, motivational interviewing, and medical nutrition therapy.
If you're feeling overwhelmed by food, digestive issues, or confusing health advice, you're not alone. Whether you're managing a medical condition, trying to untangle years of diet rules, or want to feel better in your body, I’m here to help. You deserve care that’s rooted in science,but also feels down-to-earth, supportive, and personalized to you.
I use a non-diet, client-centered approach that includes intuitive and mindful eating, motivational interviewing, and medical nutrition therapy.
If you're feeling overwhelmed by food, digestive issues, or confusing health advice, you're not alone. Whether you're managing a medical condition, trying to untangle years of diet rules, or want to feel better in your body, I’m here to help. You deserve care that’s rooted in science,but also feels down-to-earth, supportive, and personalized to you.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.