Nutritionists and Dietitians near Raleigh, NC

We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.

Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.

Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives though nourishment & healing. We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. Through a weight inclusive approach, we help you create sustainable goals by focusing on gentle, maintainable change. During our work together, we will prioritize getting to know you as a whole person while recognizing our similarities & honoring our differences. We strive to create an authentic human experience through connection & creating positive relationships with food, body, and movement