Behavior Modification Nutritionists and Dietitians in Oregon City, OR
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
More Dietitians and Nutritionists Nearby
She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
Motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, family-based treatment methods, and evidence-based nutrition counseling are the core of my practice.
I work primarily with adolescents and young adults to achieve a healthy relationship with food, body, and exercise, but take all humans of all ages who are ready to work through disordered eating patterns. I include families in my treatment, as needed, to ensure adequate supports for everyone. Treating an eating disorder works best with a team- I work with parents, therapists, medical providers, and any other professionals to help my clients recover.
Motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, family-based treatment methods, and evidence-based nutrition counseling are the core of my practice.
I work primarily with adolescents and young adults to achieve a healthy relationship with food, body, and exercise, but take all humans of all ages who are ready to work through disordered eating patterns. I include families in my treatment, as needed, to ensure adequate supports for everyone. Treating an eating disorder works best with a team- I work with parents, therapists, medical providers, and any other professionals to help my clients recover.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
Are you ready for to change your relationship with food and your body but unsure where to start? Are you confused about what to eat? Do you tend to talk yourself out of change, feel overwhelmed, or self-sabotage? Hi, I'm Hannah and with me, you can expect a warm and process-oriented nutrition therapy style that addresses your goals, as well as support in working through roadblocks that have kept you stuck in the past. Together, I support you in finding more balance and ease with your eating by developing more trust and confidence in yourself and your body.
Are you ready for to change your relationship with food and your body but unsure where to start? Are you confused about what to eat? Do you tend to talk yourself out of change, feel overwhelmed, or self-sabotage? Hi, I'm Hannah and with me, you can expect a warm and process-oriented nutrition therapy style that addresses your goals, as well as support in working through roadblocks that have kept you stuck in the past. Together, I support you in finding more balance and ease with your eating by developing more trust and confidence in yourself and your body.
Addison is a registered dietitian who works to understand your needs by taking a comprehensive and personalized approach to nutrition therapy. She believes in weight-inclusive care, Health at Every Size, and strives to help her clients find balance with nutrition, movement, and their bodies. You can expect Addison to listen to you, support you, and provide you with the tools to find healing and balance. She will work with you to find ways to achieve your goals and understand the challenges you face. She is devoted to providing you with the most effective and up-to-date nutrition care and information possible.
Addison is a registered dietitian who works to understand your needs by taking a comprehensive and personalized approach to nutrition therapy. She believes in weight-inclusive care, Health at Every Size, and strives to help her clients find balance with nutrition, movement, and their bodies. You can expect Addison to listen to you, support you, and provide you with the tools to find healing and balance. She will work with you to find ways to achieve your goals and understand the challenges you face. She is devoted to providing you with the most effective and up-to-date nutrition care and information possible.
Nielson Nutrition & Diabetes Care, LLC
Nutritionist/Dietitian, MS, RD, CDCES, LD, CD
1 Endorsed
Portland, OR 97203
Managing diabetes is a full time job, but what if there was a way to simplify it? Having type 1 diabetes myself, I aim to help you reduce the burden of living with diabetes through education and technology. I provide holistic care to help you balance all areas of health, and collaborate with you and your healthcare team to create a personalized management plan.
Managing diabetes is a full time job, but what if there was a way to simplify it? Having type 1 diabetes myself, I aim to help you reduce the burden of living with diabetes through education and technology. I provide holistic care to help you balance all areas of health, and collaborate with you and your healthcare team to create a personalized management plan.
Transform Your Health Through Nutrition - Your well-being is at the heart of what I do. With over 10 years of experience in the nutrition and wellness field, I specialize in helping individuals optimize their health through evidence-based nutrition and lifestyle interventions. Whether you’re seeking guidance to manage a chronic health condition, need support building a healthy relationship with food, or simply want to feel your best, I’m here to help.
Transform Your Health Through Nutrition - Your well-being is at the heart of what I do. With over 10 years of experience in the nutrition and wellness field, I specialize in helping individuals optimize their health through evidence-based nutrition and lifestyle interventions. Whether you’re seeking guidance to manage a chronic health condition, need support building a healthy relationship with food, or simply want to feel your best, I’m here to help.
My goal is to make you feel comfortable in your body. I will get to know you and your unique health challenges through our meetings. We will create a program specifically designed for you and I will give you the tools to reach your goals. Through my coaching and consulting, we will make lifestyle and nutrition habit adjustments that give you more energy to live the life you want to live at its fullest potential. Whatever speed you are most comfortable with, we will get there.
My goal is to make you feel comfortable in your body. I will get to know you and your unique health challenges through our meetings. We will create a program specifically designed for you and I will give you the tools to reach your goals. Through my coaching and consulting, we will make lifestyle and nutrition habit adjustments that give you more energy to live the life you want to live at its fullest potential. Whatever speed you are most comfortable with, we will get there.
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Hi, I'm Sharon, a Board-Certified Nutrition Specialist and functional medicine nutritionist. I help people struggling with chronic health issues like autoimmune conditions, constipation, diarrhea, acid reflux, SIBO, IBD, blood sugar imbalance, diabetes, PCOS, inflammation, and poor energy finally see symptom resolution and improved quality of life. I use a root-cause approach to help you develop sustainable diet and lifestyle changes to help you feel your best.
Hi, I'm Sharon, a Board-Certified Nutrition Specialist and functional medicine nutritionist. I help people struggling with chronic health issues like autoimmune conditions, constipation, diarrhea, acid reflux, SIBO, IBD, blood sugar imbalance, diabetes, PCOS, inflammation, and poor energy finally see symptom resolution and improved quality of life. I use a root-cause approach to help you develop sustainable diet and lifestyle changes to help you feel your best.
I believe in empowering my clients to achieve their wellness goals through personalized, evidence-based nutrition coaching. Say goodbye to fad diets and hello to a sustainable, healthy lifestyle!
I believe in empowering my clients to achieve their wellness goals through personalized, evidence-based nutrition coaching. Say goodbye to fad diets and hello to a sustainable, healthy lifestyle!
Kristina (she/her) is a Registered Dietitian and Certified Intuitive Eating Counselor who has dedicated her life to helping individuals who are healing their relationship with food and body. Her expertise expands to helping individuals recovering from eating disorders, disordered eating, chronic dieting and co-occurring mood disorders. Kristina believes in weight inclusive care, anti-diet approach and Health at Every Size. Kristina strives to create a safe environment for growth and healing by utilizing trauma informed principles. Kristina approaches health from emotional, physical, and mental well being.
Kristina (she/her) is a Registered Dietitian and Certified Intuitive Eating Counselor who has dedicated her life to helping individuals who are healing their relationship with food and body. Her expertise expands to helping individuals recovering from eating disorders, disordered eating, chronic dieting and co-occurring mood disorders. Kristina believes in weight inclusive care, anti-diet approach and Health at Every Size. Kristina strives to create a safe environment for growth and healing by utilizing trauma informed principles. Kristina approaches health from emotional, physical, and mental well being.
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
If you’ve been struggling with bloating, gas, constipation, fatigue, mood swings or restrictive diets and feel like nothing has helped, you’re not alone. Many of my clients come to me after years of frustration, trying to manage chronic digestive issues, hormone imbalances, autoimmune conditions, or food intolerances—only to be met with quick fixes that don’t last. You deserve real answers and a sustainable approach to feeling better. Together, we’ll work to uncover the root cause of your symptoms and create a science-backed plan that supports your gut, balances your hormones, and helps you truly nourish your body.
If you’ve been struggling with bloating, gas, constipation, fatigue, mood swings or restrictive diets and feel like nothing has helped, you’re not alone. Many of my clients come to me after years of frustration, trying to manage chronic digestive issues, hormone imbalances, autoimmune conditions, or food intolerances—only to be met with quick fixes that don’t last. You deserve real answers and a sustainable approach to feeling better. Together, we’ll work to uncover the root cause of your symptoms and create a science-backed plan that supports your gut, balances your hormones, and helps you truly nourish your body.
Are you ready to take control of your health and feel your best? If you're dealing with challenges like PCOS, high cholesterol, hypertension, or other concerns, I'm here to help. Together, we’ll create a personalized nutrition plan that fits your lifestyle and long-term goals. I’ll provide culturally sensitive, whole-body care to guide you toward sustainable habits, improved energy, and better overall health. With virtual, insurance-covered sessions, you’ll have the support and clarity you need to thrive. Let’s work together to help you feel confident and in control of your health!
Are you ready to take control of your health and feel your best? If you're dealing with challenges like PCOS, high cholesterol, hypertension, or other concerns, I'm here to help. Together, we’ll create a personalized nutrition plan that fits your lifestyle and long-term goals. I’ll provide culturally sensitive, whole-body care to guide you toward sustainable habits, improved energy, and better overall health. With virtual, insurance-covered sessions, you’ll have the support and clarity you need to thrive. Let’s work together to help you feel confident and in control of your health!
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Behavior Modification Nutritionists and Dietitians
What is behavioral modification?
Behavioral modification in diet and nutrition involves using targeted strategies to change food, weight, and exercise behaviors, rather than relying on invasive options like surgery or medications for weight loss. This approach recognizes that behaviors leading to conditions such as obesity are often influenced by one's environment. Therefore, a key component of behavioral modification is creating an environment that supports weight management goals. For example, planning meals for the week and making a grocery list of healthy ingredients can help set oneself up for success. This reduces the temptation to rely on fast food or quick, less healthy options, ensuring healthier choices are more accessible and convenient.
Who is behavioral modification for?
Behavioral modification is an accessible and affordable approach to weight management and is thus a great option for many individuals looking to make lifestyle changes. Because behavioral modification is less invasive than other weight loss options, it is often the first line of treatment for individuals who are overweight or at risk of becoming overweight. If behavioral modifications alone are not sufficient to help achieve weight loss goals, then additional strategies, such as medication, may be pursued.
How long does it take to see results from behavior modification?
The length of time it takes to see results from behavior modification can vary significantly depending on the type and success of the behavior modifications made. Experts estimate that it takes about 2 months for behaviors to become habitual or automatic, so weight loss results from behavior modifications often take time and prolonged commitment to ensure results. While a behavioral change such as a drastic reduction in calorie consumption may promote weight loss within weeks instead of months, if an individual cannot sustain the dietary changes, then they will often not obtain lasting lifestyle changes. Therefore, many nutrition experts recommend that individuals start slowly with behavior modifications in order to ensure that the changes that they are making are sustainable, even if this means that it will take longer to see results in weight reduction.
Can a dietitian help with behavior modification for weight loss?
Dietitians can be a great resource for clients pursuing behavioral modifications for weight loss, as they help individuals stay accountable to their goals. Accountability is a key component of behavioral modification, often involving tracking food intake or exercise routines. Dietitians can review these journals, suggest changes, and offer strategies to help clients adhere to their behavioral modifications. Dietitians can also be particularly helpful to clients who have struggled to make successful changes on their own. The added accountability of working with a dietitian can be a valuable resource before considering more invasive weight loss options, such as surgery or medication.