Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
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Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN

One Change A Day Nutrition LLC

Nutritionist/Dietitian, BS, RDN, LDN

Verified by HealthProfs.com Verified by HealthProfs.com
5731 Mount Pleasant Lane, St 23336, Belleville, IL 62223
Call Us
Available both in-person and online
5731 Mount Pleasant Lane St 23336 Belleville, IL 62223
Let's Connect (618) 298-8951
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
My clients are open to trying a different approach to improve their health. While they are curious to the latest trends, they do not have the money, or time, trying the latest “magic potion”. They want a long-term solution to resolving their pain, trouble sleeping and lack of energy, that will fit into their already demanding schedules.
I understand how overwhelming it can be making changes to our health - “Where do I start?”, “How much will it cost?”. As a dietitian I can help identify what is most important to you. Afterwards we will prioritize those goals and develop small realistic milestones that are in line with your labs, past medical history and other health signs and symptoms.
If the words “I have too many people depending on me to work on myself!” or “I’ll never be able to afford a dietitian!” sound familiar then you are in the right place to start making changes. Contact me today. I can help you realize you are much closer to wellness than you realize.
Call or One Change A Day Nutrition LLC now for a free 15 minute consultation - (618) 298-8951

Practice at a Glance

Available both in-person and online

5731 Mount Pleasant Lane

St 23336

Belleville, IL 62223 map

(618) 298-8951
Website
I offer primarily tele-health, but am also available in-person upon request. I am available weekdays and most evenings as well.
I specialize in Heart Health, High Blood Pressure and Diabetes 
I accept insurance 
Let's Connect (618) 298-8951
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN

Practice at a Glance

Available both in-person and online

5731 Mount Pleasant Lane

St 23336

Belleville, IL 62223 map

(618) 298-8951
Website
I offer primarily tele-health, but am also available in-person upon request. I am available weekdays and most evenings as well.
I specialize in Heart Health, High Blood Pressure and Diabetes 
I accept insurance 

Finances

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and/or BlueShield
  • Medicaid
  • Medicare
  • United
"
I am a provider for Aetna, Blue Cross/Blue Shield, Medicare, Medicaid and United Health Care. I accept self-pay/out-of pocket clients as well. I am happy to discuss ways to keep my services affordable.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call or for a free 15 minute consultation now - (618) 298-8951
"
I am a provider for Aetna, Blue Cross/Blue Shield, Medicare, Medicaid and United Health Care. I accept self-pay/out-of pocket clients as well. I am happy to discuss ways to keep my services affordable.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call or for a free 15 minute consultation now - (618) 298-8951

Qualifications

    Nutritionist/Dietitian: Kim LaShawn Reese

  • Verified by HealthProfs.com License: Illinois / 164.009739 Kim LaShawn Reese
  • Education and Years In Practice

  • In Practice for 3 years
  • Southern Illinois University - Carbondale, Bachelors, Human Nutrition & Dietetics, Graduated 2022
  • Additional Credentials

  • License: Illinois Department of Financial and Professional Regulation 164.009739 / 2025
  • Board Certification by Commission on Dietetic Registration
"
As a dietitian nutritionist, military veteran and mom I understand the stress, and demands of life. Together we will create manageable skills that will easily fit into your busy schedule.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call or for a free 15 minute consultation now - (618) 298-8951
"
As a dietitian nutritionist, military veteran and mom I understand the stress, and demands of life. Together we will create manageable skills that will easily fit into your busy schedule.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call or for a free 15 minute consultation now - (618) 298-8951

Specialties and Expertise

Top Specialties

  • Heart Health
  • High Blood Pressure
  • Diabetes
  • Plant Based Diets
  • Gastrointestinal (GI)

Expertise

  • Behavior Modification
  • Cholesterol
  • Diet and Nutrition
  • Emotional Eating
  • Kidney Disease/Renal
  • Lifestyle
  • Osteoporosis
  • Pediatric Nutrition
  • Sleep
  • Vegan
  • Vegetarian
"
My services center around addressing the number one health concern world-wide - cardiovascular disease. As a dietitian I help individuals of all ages take a well-rounded approach to their heart health by applying principles of food, exercise, sleep and stress control to get blood pressure and blood sugar back in healthy ranges.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call or for a free 15 minute consultation now - (618) 298-8951
"
My services center around addressing the number one health concern world-wide - cardiovascular disease. As a dietitian I help individuals of all ages take a well-rounded approach to their heart health by applying principles of food, exercise, sleep and stress control to get blood pressure and blood sugar back in healthy ranges.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call or for a free 15 minute consultation now - (618) 298-8951

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)
Toddlers / Preschoolers (0 to 5)

I also speak

Spanish

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)
Toddlers / Preschoolers (0 to 5)

I also speak

Spanish

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Clinical Nutritionist
  • Community Dietitian
  • Consultant Dietitian
  • Family Nutritionist
  • Health Coaching
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian
  • Registered Nutritionist

Treatment Techniques

  • Grocery Store Tours / Shopping
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
"
As your RD we work to help you build confidence to make food choices that will have positive impacts on your long-term health. Starting in your very own pantry, we will examine food labels, ingredients and discuss culinary nutrition (how to cook for health), Within as soon as 6-months you will have the confidence to prepare fruit, vegetables, whole grains and learn to use fresh herbs with ease.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call or for a free 15 minute consultation now - (618) 298-8951
"
As your RD we work to help you build confidence to make food choices that will have positive impacts on your long-term health. Starting in your very own pantry, we will examine food labels, ingredients and discuss culinary nutrition (how to cook for health), Within as soon as 6-months you will have the confidence to prepare fruit, vegetables, whole grains and learn to use fresh herbs with ease.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call or for a free 15 minute consultation now - (618) 298-8951

Location

Primary Location

5731 Mount Pleasant Lane

St 23336

Belleville, IL 62223

(618) 298-8951
"
I offer primarily tele-health, but am also available in-person upon request. I am available weekdays and most evenings as well.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call for a free consultation now - (618) 298-8951
"
I offer primarily tele-health, but am also available in-person upon request. I am available weekdays and most evenings as well.
Photo of Kim LaShawn Reese - One Change A Day Nutrition LLC, Nutritionist/Dietitian, BS, RDN, LDN
One Change A Day Nutrition LLC
Nutritionist/Dietitian, BS, RDN, LDN
Call for a free consultation now - (618) 298-8951