Olympia
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Email Us
(360) 531-7347 Call Us
(360) 531-7347 Call Us
or
Email Us
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN

On Your Path Nutrition – Midlife Metabolic Health

Nutritionist/Dietitian, MS, RDN (she, her)

Verified by HealthProfs.com Verified by HealthProfs.com
1 Endorsed
2745 Martin Way East, Suite 106, Olympia, WA 98506
Call Us
Available both in-person and online
2745 Martin Way East Suite 106 Olympia, WA 98506
Website
Let's Connect (360) 531-7347
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
If you’re navigating rising cholesterol, prediabetes, insulin resistance, or other midlife metabolic changes, you don’t have to sort through conflicting advice alone. I specialize in helping adults improve lab values through evidence-based nutrition strategies tailored to how hormones and metabolism shift over time. Many of my clients are experiencing perimenopause, PCOS, or weight changes despite “doing everything right.”
My approach is practical, evidence-based, and free from diet culture. I focus on clear priorities that improve cholesterol, stabilize blood sugar, and support long-term metabolic health. Together, we review your history, labs, and daily routines so your plan fits your real life — not an idealized version of it.
As a Registered Dietitian, I collaborate regularly with physicians and other healthcare providers to support coordinated care. Clients often tell me they leave sessions feeling clearer and more confident about their next steps. If you’re ready for a focused, lab-informed plan tailored to this stage of life, I invite you to reach out for a free 15-minute cons
Call or On Your Path Nutrition – Midlife Metabolic Health now for a free 15 minute consultation - (360) 531-7347

Practice at a Glance

Available both in-person and online

Red State Farm Insurance building

2745 Martin Way East

Suite 106

Olympia, WA 98506 map

 (360) 531-7347

Complete Health Care Olympia

200 Lilly Road Northeast

Olympia, WA 98506 map
Website
I'm available on Mon and Wed at On Your Path Nutrition in Olympia. Virtual sessions available upon request. I'm excited to meet you!
I specialize in Metabolic issues: insulin resistance, Diet and Nutrition and Cholesterol 
$200 Per Appointment, I accept insurance 
Let's Connect (360) 531-7347
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN

Practice at a Glance

Available both in-person and online

Red State Farm Insurance building

2745 Martin Way East

Suite 106

Olympia, WA 98506 map

 (360) 531-7347

Complete Health Care Olympia

200 Lilly Road Northeast

Olympia, WA 98506 map
Website
I'm available on Mon and Wed at On Your Path Nutrition in Olympia. Virtual sessions available upon request. I'm excited to meet you!
I specialize in Metabolic issues: insulin resistance, Diet and Nutrition and Cholesterol 
$200 Per Appointment, I accept insurance 

Finances

Fees

  • Individual Appointments $200

Insurance

  • BlueCross and/or BlueShield
  • First Choice Health
  • Premera
  • Regence
"
I accept some insurance plans and also offer self-pay services. Because insurance coverage varies, I encourage clients to check their benefits in advance. If insurance is not an option, I offer clear self-pay pricing and will review this with you so there are no surprises.
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (360) 531-7347
"
I accept some insurance plans and also offer self-pay services. Because insurance coverage varies, I encourage clients to check their benefits in advance. If insurance is not an option, I offer clear self-pay pricing and will review this with you so there are no surprises.
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (360) 531-7347

Qualifications

    Nutritionist/Dietitian: Laura Foster
  • Verified by HealthProfs.com License: Washington / DI60924407 Laura Foster

    • Education and Years In Practice

  • In Practice for 7 years
  • Bastyr University, MSN, Graduated 2013
"
My graduate training at Bastyr University emphasized whole-food nutrition integrated with clinical, evidence-based care.
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (360) 531-7347
"
My graduate training at Bastyr University emphasized whole-food nutrition integrated with clinical, evidence-based care.
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (360) 531-7347

Specialties and Expertise

Top Specialties

  • Metabolic issues: insulin resistance
  • Diet and Nutrition
  • Cholesterol
  • Heart Health
  • High Blood Pressure

Expertise

  • Behavior Modification
  • Cardiometabolic Risk Reduction
  • Diabetes
  • Gastrointestinal (GI)
  • Geriatric
  • Lifestyle
  • Plant Based Diets
  • Polycystic Ovarian Syndrome (PCOS)
  • Stress Management
  • Vegetarian
  • Weight Loss/Weight Management
  • Wellness Counseling
"
I help clients address high cholesterol, prediabetes, insulin resistance, and midlife metabolic changes. A typical plan includes reviewing lab results, identifying metabolic patterns, and creating practical nutrition strategies tailored to your daily life. Clients often see improvements in cholesterol, A1C, triglycerides, energy, and overall metabolic health.
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (360) 531-7347
"
I help clients address high cholesterol, prediabetes, insulin resistance, and midlife metabolic changes. A typical plan includes reviewing lab results, identifying metabolic patterns, and creating practical nutrition strategies tailored to your daily life. Clients often see improvements in cholesterol, A1C, triglycerides, energy, and overall metabolic health.
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (360) 531-7347

Endorsement

True for You Nutrition, LLC
True for You Nutrition, LLC
Nutritionist/Dietitian, MPH, RDN, CD
Laura is an awesome dietitian - attentive, smart, and caring. I trust her judgment and enjoy her style of teaching very much.

Client Focus

Age

Elders (65+) , 
Adults

Age

Elders (65+) , 
Adults

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Evidence-Based
  • Health Coaching
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian
  • Trans-inclusive

Treatment Techniques

  • Diet Therapy
  • Lab-Focused Nutrition Planning
  • Metabolic Health Assessment & Strategy
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
"
In our first session, we'll review your health history, lab results, and current nutrition patterns to identify what's driving changes in cholesterol, blood sugar, or metabolism. My approach is practical and evidence-based. Together, we'll clarify priorities and create realistic, sustainable goals tailored to your daily life — so you leave with a clear plan and measurable next steps.
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (360) 531-7347
"
In our first session, we'll review your health history, lab results, and current nutrition patterns to identify what's driving changes in cholesterol, blood sugar, or metabolism. My approach is practical and evidence-based. Together, we'll clarify priorities and create realistic, sustainable goals tailored to your daily life — so you leave with a clear plan and measurable next steps.
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call or for a free 15 minute consultation now - (360) 531-7347

Location

Primary Location

Red State Farm Insurance building

2745 Martin Way East

Suite 106

Olympia, WA 98506

(360) 531-7347

Email Us

Website

Additional Location

Complete Health Care Olympia

200 Lilly Road Northeast

Olympia, WA 98506

(360) 531-7347

Nearby Areas

Cities

Counties

Zips

"
I'm available on Mon and Wed at On Your Path Nutrition in Olympia. Virtual sessions available upon request. I'm excited to meet you!
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call for a free consultation now - (360) 531-7347
"
I'm available on Mon and Wed at On Your Path Nutrition in Olympia. Virtual sessions available upon request. I'm excited to meet you!
Photo of Laura Foster - On Your Path Nutrition – Midlife Metabolic Health, Nutritionist/Dietitian, MS, RDN
On Your Path Nutrition – Midlife Metabolic Health
Nutritionist/Dietitian, MS, RDN
Call for a free consultation now - (360) 531-7347