Emotional Eating Nutritionists and Dietitians in Yukon, OK
As an advanced clinical nutrition practitioner with more than a decade of specialized training and experience, I am passionate about helping people heal from complex gastrointestinal issues and eating disorders. I strive to provide a welcoming environment that promotes self-compassion and self-exploration by bringing awareness to the importance of the mind-body connection. Through therapeutic nutrition approaches, you will be empowered to build sustainable nutrition strategies that align with your personal nutrition goals. You can find satisfaction with eating again while improving digestive symptoms and body image concerns.
As an advanced clinical nutrition practitioner with more than a decade of specialized training and experience, I am passionate about helping people heal from complex gastrointestinal issues and eating disorders. I strive to provide a welcoming environment that promotes self-compassion and self-exploration by bringing awareness to the importance of the mind-body connection. Through therapeutic nutrition approaches, you will be empowered to build sustainable nutrition strategies that align with your personal nutrition goals. You can find satisfaction with eating again while improving digestive symptoms and body image concerns.
Nutrition is such an important factor in blood sugar control and disease prevention, but with so much misinformation out there it's sometimes difficult to determine the best approach on your own. I will help you decipher all the myths and provide you with a realistic plan that fits your life and schedule. I encourage real food, rather than fad diets, so my clients will learn to maintain their weight and live a healthy lifestyle for the long-term.
Nutrition is such an important factor in blood sugar control and disease prevention, but with so much misinformation out there it's sometimes difficult to determine the best approach on your own. I will help you decipher all the myths and provide you with a realistic plan that fits your life and schedule. I encourage real food, rather than fad diets, so my clients will learn to maintain their weight and live a healthy lifestyle for the long-term.
Do you feel overwhelmed by what, when, or how to eat? Figuring out a new diagnosis or elevated labs and not sure where to start? You don’t have to figure it out alone—we’re here to help.
In our sessions, you can expect a relaxed, judgment-free space where we explore your nutrition needs and work together to build confidence in your food choices. Whether you're looking to understand the basics, healthy weight management (including support for GLP-1s), lower cholesterol, or address women’s health concerns we’ve got you.
Do you feel overwhelmed by what, when, or how to eat? Figuring out a new diagnosis or elevated labs and not sure where to start? You don’t have to figure it out alone—we’re here to help.
In our sessions, you can expect a relaxed, judgment-free space where we explore your nutrition needs and work together to build confidence in your food choices. Whether you're looking to understand the basics, healthy weight management (including support for GLP-1s), lower cholesterol, or address women’s health concerns we’ve got you.
More Dietitians and Nutritionists Nearby
I created my practice Well Rooted Health and Nutrition with the desire to show that optimal physical and emotional health is achievable through behavior change.
I specialize in nutrition and its role in overall health, fitness, and sports performance. I work with individuals and families seeking help with how to fuel best to support their active lifestyles. I also work with a wide range of athletes from youth, to collegiate, and professional.
I created my practice Well Rooted Health and Nutrition with the desire to show that optimal physical and emotional health is achievable through behavior change.
I specialize in nutrition and its role in overall health, fitness, and sports performance. I work with individuals and families seeking help with how to fuel best to support their active lifestyles. I also work with a wide range of athletes from youth, to collegiate, and professional.
Many seek help overcoming emotional eating and staying consistent during stress.
As a dedicated bariatric dietitian, my passion lies in helping individuals transform their lives through sustainable, healthy weight loss strategies. With years of experience guiding patients before and after bariatric surgery, I specialize in creating personalized nutrition plans that promote long-term success, improved health, and enhanced confidence.
Many seek help overcoming emotional eating and staying consistent during stress.
As a dedicated bariatric dietitian, my passion lies in helping individuals transform their lives through sustainable, healthy weight loss strategies. With years of experience guiding patients before and after bariatric surgery, I specialize in creating personalized nutrition plans that promote long-term success, improved health, and enhanced confidence.
Diabetes, eating disorders, being overweight, binge eating, mindless eating, emotional eating can cause you to miss out on living your best life, I would love to be of help.
Checked your blood sugar level, it's high again and you're frustrated. Find yourself thinking "I hate having diabetes", it's really hard, I so wish I didn't have this burden. Struggling with an eating disorder and you just want to be able to stop worrying about your food and your body, you just want to be free. Over weight, underweight, binge eating, trying to lose weight or manage your blood sugar level and food is every where--- yes, it can feel like a jungle out there. You need a coach, a nutrition ally who can answer your questions, help you discover and work through your road blocks and those things that seem to keep you stuck
Diabetes, eating disorders, being overweight, binge eating, mindless eating, emotional eating can cause you to miss out on living your best life, I would love to be of help.
Checked your blood sugar level, it's high again and you're frustrated. Find yourself thinking "I hate having diabetes", it's really hard, I so wish I didn't have this burden. Struggling with an eating disorder and you just want to be able to stop worrying about your food and your body, you just want to be free. Over weight, underweight, binge eating, trying to lose weight or manage your blood sugar level and food is every where--- yes, it can feel like a jungle out there. You need a coach, a nutrition ally who can answer your questions, help you discover and work through your road blocks and those things that seem to keep you stuck
I strive to help every individual reach their goals by empowering and guiding them to make conscious and healthful decisions. Specializing in the treatment of eating disorders, I work with clients to develop new dietary habits and a positive relationship with food. Whether a person has been struggling for years or weeks with a dietary conflict, we can start the process of resolving it now.
I strive to help every individual reach their goals by empowering and guiding them to make conscious and healthful decisions. Specializing in the treatment of eating disorders, I work with clients to develop new dietary habits and a positive relationship with food. Whether a person has been struggling for years or weeks with a dietary conflict, we can start the process of resolving it now.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
As a lifelong advocate for health and wellness, I am a Registered Dietitian committed to helping others reach their unique versions of success. I understand that the way we eat is 100% individualized, and I bring my qualified background to help you fuel your body with the nutrients it needs. Together, we will create a plan that considers your preferences, conditions, access, culture, goals, and more. I am passionate about helping my clients get to the root of their health concerns and providing them with sustainable solutions that they can implement in their daily lives.
As a lifelong advocate for health and wellness, I am a Registered Dietitian committed to helping others reach their unique versions of success. I understand that the way we eat is 100% individualized, and I bring my qualified background to help you fuel your body with the nutrients it needs. Together, we will create a plan that considers your preferences, conditions, access, culture, goals, and more. I am passionate about helping my clients get to the root of their health concerns and providing them with sustainable solutions that they can implement in their daily lives.
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
I value a relationship built on trust and empathy with my patients and prioritize discussing all the factors relevant to your particular situation, including but not limited to their particular health history, life stressors, activity level, family dynamics, food preferences, nutrient deficiencies, and relationship with food. I meet you where you are and strive to move with you at the pace you desire to help you achieve your goals.
I value a relationship built on trust and empathy with my patients and prioritize discussing all the factors relevant to your particular situation, including but not limited to their particular health history, life stressors, activity level, family dynamics, food preferences, nutrient deficiencies, and relationship with food. I meet you where you are and strive to move with you at the pace you desire to help you achieve your goals.
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.
Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.
Rachael is a Registered Dietitian passionate about helping others build a joyful, balanced relationship with food. She understands that one’s connection with food and body is deeply personal and strives to support you as a partner in your health journey. Her approach is integrative and holistic, emphasizing balance, sustainability, and enjoyment. Rachael connects personally with clients to understand their unique lifestyle, background, and challenges, allowing her to provide truly individualized support in a warm, empathetic, and judgment-free space.
Rachael is a Registered Dietitian passionate about helping others build a joyful, balanced relationship with food. She understands that one’s connection with food and body is deeply personal and strives to support you as a partner in your health journey. Her approach is integrative and holistic, emphasizing balance, sustainability, and enjoyment. Rachael connects personally with clients to understand their unique lifestyle, background, and challenges, allowing her to provide truly individualized support in a warm, empathetic, and judgment-free space.
I help clients who are struggling with disordered eating patterns and body Image concerns. Regardless of if they have a formal diagnosis, have sought treatment before, or are feeling ambivalent about recovery, I believe healing is possible.
I help clients who are struggling with disordered eating patterns and body Image concerns. Regardless of if they have a formal diagnosis, have sought treatment before, or are feeling ambivalent about recovery, I believe healing is possible.
Are you looking to improve your health but feel overwhelmed by all the nutrition advice out there? As a Registered Dietitian, my goal is to make healthy eating realistic for every lifestyle. Whether you’re balancing a busy career, managing a family, or just trying to find a way to eat better without the stress, I’m here to help. I believe that healthy habits should fit into your life—not the other way around. Together, we’ll create a personalized plan that’s practical, enjoyable, and sustainable.
Are you looking to improve your health but feel overwhelmed by all the nutrition advice out there? As a Registered Dietitian, my goal is to make healthy eating realistic for every lifestyle. Whether you’re balancing a busy career, managing a family, or just trying to find a way to eat better without the stress, I’m here to help. I believe that healthy habits should fit into your life—not the other way around. Together, we’ll create a personalized plan that’s practical, enjoyable, and sustainable.
Emotional Eating Nutritionists and Dietitians
What is emotional eating?
Emotional eating refers to using food as a coping mechanism to deal with life stressors. It often involves overeating or consuming high-calorie foods to mask underlying emotions such as sadness, stress, or grief. Common triggers include work-related stress, family or relational challenges, and major life changes. Emotional eating can negatively impact health due to increased consumption of food when the body is not physically hungry. This behavior can also lead to additional emotional distress, causing feelings of shame and a lack of control and, in some cases, can escalate into an eating disorder, such as binge eating disorder.
How do I stop emotional eating?
The most effective way to sustainably stop emotional eating is by addressing the underlying stressors that drive this behavior. Individuals with a history of emotional eating might feel inclined to cut calories following episodes of overeating. However, maintaining adequate food intake throughout the day can help prevent emotional eating, which often occurs at night and can be worsened by genuine hunger after periods of restriction. In addition to ensuring proper nutrition, behavioral interventions can be highly beneficial. Techniques such as distraction and Cognitive Behavioral Therapy (CBT) exercises can help individuals manage and reduce unwanted emotional eating behaviors.
How does emotional eating impact nutrition?
When individuals emotionally eat, they often turn to highly palatable, high-calorie foods, commonly known as "comfort foods," which provide temporary relief from stress. These foods are typically high in sugar and fat, and their regular consumption can negatively affect diet quality and lead to health issues, such as excessive weight gain. Moreover, the high stress levels that contribute to emotional eating can also lead to other unhealthy lifestyle behaviors, such as lack of exercise or excessive alcohol consumption, further compromising overall health and the ability to maintain a healthy lifestyle.
How can a dietitian help someone with emotional eating?
Dietitians can play a crucial role in helping individuals who struggle with emotional eating. They can help clients identify patterns in their behavior, such as specific triggers and times when they are most likely to engage in emotional eating. By helping clients understand these patterns, dietitians can develop personalized strategies for clients to reduce their urge to eat in response to emotions. For example, they can create structured meal plans that promote regular eating habits and provide balanced nutrition. In addition, dietitians can collaborate with therapists to address the underlying emotional and psychological factors contributing to emotional eating. This holistic approach ensures that both the mental health and nutritional aspects of the issue are addressed simultaneously.