Nutrition Counseling Nutritionists and Dietitians in Oklahoma City, OK
I strive to help every individual reach their goals by empowering and guiding them to make conscious and healthful decisions. Specializing in the treatment of eating disorders since 2014, I work with clients to develop new dietary habits and a positive relationship with food. Whether a person has been struggling for years or weeks with a dietary conflict, we can start the process of resolving it now.
I strive to help every individual reach their goals by empowering and guiding them to make conscious and healthful decisions. Specializing in the treatment of eating disorders since 2014, I work with clients to develop new dietary habits and a positive relationship with food. Whether a person has been struggling for years or weeks with a dietary conflict, we can start the process of resolving it now.
As a lifelong advocate for health and wellness, I am a Registered Dietitian committed to helping others reach their unique versions of success. I understand that the way we eat is 100% individualized, and I bring my qualified background to help you fuel your body with the nutrients it needs. Together, we will create a plan that considers your preferences, conditions, access, culture, goals, and more. I am passionate about helping my clients get to the root of their health concerns and providing them with sustainable solutions that they can implement in their daily lives.
As a lifelong advocate for health and wellness, I am a Registered Dietitian committed to helping others reach their unique versions of success. I understand that the way we eat is 100% individualized, and I bring my qualified background to help you fuel your body with the nutrients it needs. Together, we will create a plan that considers your preferences, conditions, access, culture, goals, and more. I am passionate about helping my clients get to the root of their health concerns and providing them with sustainable solutions that they can implement in their daily lives.
With over 17 year of experience, I know seeing a Dietitian Nutritionist can seem like an intimidating thing to do, but I promise to make it an incredible experience for you! I specialize in one-on-one comprehensive nutritional analysis with recommendations based on your unique individual needs! I provide edu. on nutrition/exercise plans tailored to you! I counsel on any nutrition related issue or concern. I specialize in weight loss and weight management! I have comprehensive knowledge on how to best motivate, encourage and support my clients! I am here for you, you've got this! You are worth it, you are worth the effort; I promise!
With over 17 year of experience, I know seeing a Dietitian Nutritionist can seem like an intimidating thing to do, but I promise to make it an incredible experience for you! I specialize in one-on-one comprehensive nutritional analysis with recommendations based on your unique individual needs! I provide edu. on nutrition/exercise plans tailored to you! I counsel on any nutrition related issue or concern. I specialize in weight loss and weight management! I have comprehensive knowledge on how to best motivate, encourage and support my clients! I am here for you, you've got this! You are worth it, you are worth the effort; I promise!
Lauren knows there are fascinating answers outside the box. She will be working in tandem with you to create a new artery to healthy and fit. She is all about coaching you to shift your thinking to a goal oriented mindset looking for long-term solutions to create your life changing results. You will relish her sincere compassion and distinct dependability supporting your transformation journey to improved health. Lauren is a great team player who seeks no fame, but she does desire for her patients to enjoy being famously successful with their change efforts.
Lauren knows there are fascinating answers outside the box. She will be working in tandem with you to create a new artery to healthy and fit. She is all about coaching you to shift your thinking to a goal oriented mindset looking for long-term solutions to create your life changing results. You will relish her sincere compassion and distinct dependability supporting your transformation journey to improved health. Lauren is a great team player who seeks no fame, but she does desire for her patients to enjoy being famously successful with their change efforts.
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
I help clients improve energy, strengthen their relationship with food, and build healthy habits through personalized, evidence-based nutrition counseling focused on long-term success.
My ideal clients are individuals seeking support for women’s health, gut health, sports nutrition, and overall wellness. They often feel frustrated by conflicting nutrition advice or struggle to find sustainable habits that fit their lifestyle. I provide personalized, evidence-based care that focuses on improving energy, building a healthier relationship with food, and supporting long-term health goals. Together, we create realistic strategies that promote confidence, balance, and lasting lifestyle changes.
I help clients improve energy, strengthen their relationship with food, and build healthy habits through personalized, evidence-based nutrition counseling focused on long-term success.
My ideal clients are individuals seeking support for women’s health, gut health, sports nutrition, and overall wellness. They often feel frustrated by conflicting nutrition advice or struggle to find sustainable habits that fit their lifestyle. I provide personalized, evidence-based care that focuses on improving energy, building a healthier relationship with food, and supporting long-term health goals. Together, we create realistic strategies that promote confidence, balance, and lasting lifestyle changes.
I specialize in intuitive eating and non-diet, behavior-focused nutrition counseling.
My ideal clients are individuals seeking to heal their relationship with food, body, and self through intuitive eating and personalized nutrition support. They often feel disconnected, stuck in dieting cycles, or overwhelmed by food rules, and want a more compassionate, sustainable approach. I help them reconnect with their body’s needs through 1:1, individualized guidance that is supportive and deeply personalized. Together, we focus on behavior change, self-trust, and developing a healthier, more peaceful relationship with food and eating.
I specialize in intuitive eating and non-diet, behavior-focused nutrition counseling.
My ideal clients are individuals seeking to heal their relationship with food, body, and self through intuitive eating and personalized nutrition support. They often feel disconnected, stuck in dieting cycles, or overwhelmed by food rules, and want a more compassionate, sustainable approach. I help them reconnect with their body’s needs through 1:1, individualized guidance that is supportive and deeply personalized. Together, we focus on behavior change, self-trust, and developing a healthier, more peaceful relationship with food and eating.
With nearly 20 years of experience, I provide personalized, evidence-based nutrition counseling that helps clients build sustainable habits, improve their health, and achieve long-term lifestyle goals.
My ideal clients are individuals seeking support with weight management, medical nutrition therapy, and overall wellness. They often want to improve their health but need practical guidance that fits their lifestyle. With nearly 20 years of experience, I provide personalized, whole-person nutrition care that looks beyond food alone. Together, we identify the root causes of health concerns, build realistic goals, and create sustainable habits that improve overall well-being and quality of life.
With nearly 20 years of experience, I provide personalized, evidence-based nutrition counseling that helps clients build sustainable habits, improve their health, and achieve long-term lifestyle goals.
My ideal clients are individuals seeking support with weight management, medical nutrition therapy, and overall wellness. They often want to improve their health but need practical guidance that fits their lifestyle. With nearly 20 years of experience, I provide personalized, whole-person nutrition care that looks beyond food alone. Together, we identify the root causes of health concerns, build realistic goals, and create sustainable habits that improve overall well-being and quality of life.
Are you ready to take control of your blood sugars and health with personalized support that truly makes a difference? As a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, I specialize in guiding individuals toward lasting lifestyle changes. Whether you're managing diabetes, prediabetes, PCOS, or IBS, I provide expert, compassionate care grounded in science. Together, we’ll develop realistic, sustainable nutrition strategies that empower you to make confident choices every day. I believe managing your blood sugar doesn't have to mean restriction or overwhelm!
Are you ready to take control of your blood sugars and health with personalized support that truly makes a difference? As a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, I specialize in guiding individuals toward lasting lifestyle changes. Whether you're managing diabetes, prediabetes, PCOS, or IBS, I provide expert, compassionate care grounded in science. Together, we’ll develop realistic, sustainable nutrition strategies that empower you to make confident choices every day. I believe managing your blood sugar doesn't have to mean restriction or overwhelm!
I like to take a holistic approach with nutrition so we can figure out what your body needs to be nourished from the inside out. No matter your goals, I will provide you with an individualized plan with evidence-based nutrition knowledge & tools to be confident in your choices! A healthy diet looks different for everyone, there is absolutely no "one size fits all" or some magical fad diet (I promise).
I like to take a holistic approach with nutrition so we can figure out what your body needs to be nourished from the inside out. No matter your goals, I will provide you with an individualized plan with evidence-based nutrition knowledge & tools to be confident in your choices! A healthy diet looks different for everyone, there is absolutely no "one size fits all" or some magical fad diet (I promise).
This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
Jessica’s ideal clients are individuals seeking support with diabetes management, heart health, healthy aging, and overall wellness. Many come to her feeling overwhelmed, stuck, or unsure how to improve their health in a sustainable way. Using an integrative, functional medicine approach, Jessica helps clients understand how food choices affect how they feel, identify possible root causes, and build a realistic plan that supports lasting progress.
Jessica’s ideal clients are individuals seeking support with diabetes management, heart health, healthy aging, and overall wellness. Many come to her feeling overwhelmed, stuck, or unsure how to improve their health in a sustainable way. Using an integrative, functional medicine approach, Jessica helps clients understand how food choices affect how they feel, identify possible root causes, and build a realistic plan that supports lasting progress.
Are you worn out and confused with all of the diet and nutrition trends and want to learn how to obtain and sustain a realistic approach to your eating habits, sports performa and fitness? I'm here to help! I'm a Registered Dietitian Nutritionist (RDN), Board Certified Sports Dietitian (CSSD), and a certified Personal Trainer. I have over 15 years of experience in nutrition, fitness and sports. I created my practice Well Rooted Health and Nutrition with the desire to show that optimal physical and emotional health is achievable through behavior change. My services are unique, innovative, and tailored to what's BEST for you!
Are you worn out and confused with all of the diet and nutrition trends and want to learn how to obtain and sustain a realistic approach to your eating habits, sports performa and fitness? I'm here to help! I'm a Registered Dietitian Nutritionist (RDN), Board Certified Sports Dietitian (CSSD), and a certified Personal Trainer. I have over 15 years of experience in nutrition, fitness and sports. I created my practice Well Rooted Health and Nutrition with the desire to show that optimal physical and emotional health is achievable through behavior change. My services are unique, innovative, and tailored to what's BEST for you!
My ideal clients are individuals seeking compassionate support for eating disorders, disordered eating, emotional eating, binge eating, and overall health concerns such as diabetes, GI health, cardiovascular health, and weight management. Many feel overwhelmed, disconnected from food, or stuck in unhealthy patterns and want sustainable, long-term change. I provide individualized, evidence-based care using intuitive eating, mindfulness, and the Plate-by-Plate approach to help clients build healthier relationships with food, improve well-being, and create realistic habits that support lasting success.
My ideal clients are individuals seeking compassionate support for eating disorders, disordered eating, emotional eating, binge eating, and overall health concerns such as diabetes, GI health, cardiovascular health, and weight management. Many feel overwhelmed, disconnected from food, or stuck in unhealthy patterns and want sustainable, long-term change. I provide individualized, evidence-based care using intuitive eating, mindfulness, and the Plate-by-Plate approach to help clients build healthier relationships with food, improve well-being, and create realistic habits that support lasting success.
My ideal client can be of any age or background. They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food. What matters most is that they’re open to problem-solving—willing to examine habits with curiosity, apply evidence practically, and use accountability to measure progress. They understand that change requires consistency, reflection, and course correction; if they’re not fully ready, they’re willing to explore what’s in the way.
My ideal client can be of any age or background. They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food. What matters most is that they’re open to problem-solving—willing to examine habits with curiosity, apply evidence practically, and use accountability to measure progress. They understand that change requires consistency, reflection, and course correction; if they’re not fully ready, they’re willing to explore what’s in the way.
Specialties include functional nutrition, integrative health and wellness, PCOS, women’s health, disordered eating, mindful and intuitive eating, anti-inflammatory approaches, preventive care, GI disorders, weight management, and nutrition counseling.
Alexis is a Registered Dietitian passionate about functional nutrition and helping individuals build a healthy, trusting relationship with food. She believes that while food is emotional, social, and environmental, it is also a powerful tool for disease prevention and management. Her holistic, non-diet approach blends functional nutrition with evidence-based practices to address underlying factors impacting health. Alexis focuses on sustainable behavior change, honoring each client’s unique biology, lifestyle, and goals—while creating a supportive, judgment-free space for healing and growth.
Specialties include functional nutrition, integrative health and wellness, PCOS, women’s health, disordered eating, mindful and intuitive eating, anti-inflammatory approaches, preventive care, GI disorders, weight management, and nutrition counseling.
Alexis is a Registered Dietitian passionate about functional nutrition and helping individuals build a healthy, trusting relationship with food. She believes that while food is emotional, social, and environmental, it is also a powerful tool for disease prevention and management. Her holistic, non-diet approach blends functional nutrition with evidence-based practices to address underlying factors impacting health. Alexis focuses on sustainable behavior change, honoring each client’s unique biology, lifestyle, and goals—while creating a supportive, judgment-free space for healing and growth.
My ideal clients are individuals who want to build a more balanced, peaceful, and sustainable relationship with food. Many come to me feeling tired of dieting, confused by nutrition advice, or stuck in patterns that do not feel supportive. As a Registered Dietitian, I use a non-diet, intuitive eating approach to provide realistic, evidence-based guidance that helps clients feel more confident, nourished, and at ease with their choices.
My ideal clients are individuals who want to build a more balanced, peaceful, and sustainable relationship with food. Many come to me feeling tired of dieting, confused by nutrition advice, or stuck in patterns that do not feel supportive. As a Registered Dietitian, I use a non-diet, intuitive eating approach to provide realistic, evidence-based guidance that helps clients feel more confident, nourished, and at ease with their choices.
I provide inclusive, evidence-based nutrition counseling using a Health-at-Every-Size (HAES) and trauma-informed approach.
My ideal clients are individuals seeking compassionate, inclusive nutrition support that considers the whole person, not just food choices. They may feel unsupported in traditional healthcare settings or want a more sustainable, non-restrictive approach to health. I provide a safe, judgment-free space using a Health-at-Every-Size (HAES), trauma-informed, and evidence-based approach. Together, we focus on realistic changes, adding supportive habits, and creating sustainable health goals that feel good in their body and fit their lived experience.
I provide inclusive, evidence-based nutrition counseling using a Health-at-Every-Size (HAES) and trauma-informed approach.
My ideal clients are individuals seeking compassionate, inclusive nutrition support that considers the whole person, not just food choices. They may feel unsupported in traditional healthcare settings or want a more sustainable, non-restrictive approach to health. I provide a safe, judgment-free space using a Health-at-Every-Size (HAES), trauma-informed, and evidence-based approach. Together, we focus on realistic changes, adding supportive habits, and creating sustainable health goals that feel good in their body and fit their lived experience.
Erica’s ideal clients are individuals seeking support with weight management, digestive health, and building a healthier relationship with food. Many feel frustrated by restrictive diets or overwhelmed by conflicting nutrition advice and want a more balanced, sustainable approach. Erica provides patient-centered, individualized care focused on creating realistic habits that fit each client’s lifestyle. Together, they develop personalized strategies that support long-term health, confidence, and lasting success without labeling foods as “good” or “bad.”
Erica’s ideal clients are individuals seeking support with weight management, digestive health, and building a healthier relationship with food. Many feel frustrated by restrictive diets or overwhelmed by conflicting nutrition advice and want a more balanced, sustainable approach. Erica provides patient-centered, individualized care focused on creating realistic habits that fit each client’s lifestyle. Together, they develop personalized strategies that support long-term health, confidence, and lasting success without labeling foods as “good” or “bad.”
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.