Intuitive Eating Nutritionists and Dietitians in Shaker Heights, OH
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
More Dietitians and Nutritionists Nearby
At Nutrition Empowered, LLC, our dietitians are Health at Every Size-aligned, and centered around intuitive eating with a weight-inclusive approach to nutrition.
Nutrition Empowered, LLC has personalized 1:1 nutrition counseling packages ranging from 3-6 months in length where we dive into current eating habits and teach how to improve how you feel through food.
At Nutrition Empowered, LLC, our dietitians are Health at Every Size-aligned, and centered around intuitive eating with a weight-inclusive approach to nutrition.
Nutrition Empowered, LLC has personalized 1:1 nutrition counseling packages ranging from 3-6 months in length where we dive into current eating habits and teach how to improve how you feel through food.
Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care.
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care.
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
I'm an eating disorder Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and founder of The Intuitive Eating Center of Ohio.
My approach is rooted in weight inclusive care creating a safe space for individuals of all sizes. I specialize in Health at Every Size (r) and Intuitive Eating nutrition therapy, eating disorders, disordered eating, PCOS and body image.
I'm an eating disorder Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and founder of The Intuitive Eating Center of Ohio.
My approach is rooted in weight inclusive care creating a safe space for individuals of all sizes. I specialize in Health at Every Size (r) and Intuitive Eating nutrition therapy, eating disorders, disordered eating, PCOS and body image.
An advocate for health guidance to be offered through an Intuitive Eating, trauma-informed, and Health at Every Size lens; meaning she will make health promoting behaviors accessible without weight stigma.
Erin is a Registered Dietitian Nutritionist with extensive experience working with those impacted by eating disorders. For years Erin worked as the lead dietitian at a partial hospitalization and intensive outpatient level eating disorder clinic. She is currently accepting clients for outpatient nutrition counseling, and is a great fit for those looking to improve their thoughts and behaviors surrounding nutrition, nutrition related labs, body, or exercise. Additionally, Erin enjoys working with athletes looking for help meeting advanced fueling needs, and those looking for help improving their lipid, blood sugar, or liver health.
An advocate for health guidance to be offered through an Intuitive Eating, trauma-informed, and Health at Every Size lens; meaning she will make health promoting behaviors accessible without weight stigma.
Erin is a Registered Dietitian Nutritionist with extensive experience working with those impacted by eating disorders. For years Erin worked as the lead dietitian at a partial hospitalization and intensive outpatient level eating disorder clinic. She is currently accepting clients for outpatient nutrition counseling, and is a great fit for those looking to improve their thoughts and behaviors surrounding nutrition, nutrition related labs, body, or exercise. Additionally, Erin enjoys working with athletes looking for help meeting advanced fueling needs, and those looking for help improving their lipid, blood sugar, or liver health.
Through the practice of mindful and intuitive eating, I will help you establish a positive relationship with food and your body, while helping you find your body's ideal weight.
I passionately help clients create a positive relationship with food and their body through nutrition counseling for those with an eating disorder or through my Non-Diet Nutrition Intervention approach using mindfulness-based eating awareness training (MB-EAT) for those struggling with weight, chronic dieting, or overeating.
Through the practice of mindful and intuitive eating, I will help you establish a positive relationship with food and your body, while helping you find your body's ideal weight.
I passionately help clients create a positive relationship with food and their body through nutrition counseling for those with an eating disorder or through my Non-Diet Nutrition Intervention approach using mindfulness-based eating awareness training (MB-EAT) for those struggling with weight, chronic dieting, or overeating.
As your accountability partner, I incorporate intuitive eating principles to support your journey toward lasting health and wellness.
Do you want to take control of your health by learning to eat well? Are you tired of sifting through conflicting information only to feel more confused? Are you trying to improve or maintain your kidney health? Do you rely on caffeine to get through the day or feel like your body isn’t working as it should? As a registered dietitian and Board-Certified Renal Specialist, I help clients create personalized nutrition and lifestyle plans that empower them to feel confident and in control.
As your accountability partner, I incorporate intuitive eating principles to support your journey toward lasting health and wellness.
Do you want to take control of your health by learning to eat well? Are you tired of sifting through conflicting information only to feel more confused? Are you trying to improve or maintain your kidney health? Do you rely on caffeine to get through the day or feel like your body isn’t working as it should? As a registered dietitian and Board-Certified Renal Specialist, I help clients create personalized nutrition and lifestyle plans that empower them to feel confident and in control.
I take a non-diet or intuitive eating approach and do not promote restrictive diets; they consistently fail us and only complicate our relationship with food.
Sometimes it can feel like you’re fluctuating between “good” days and “bad” days: one minute you’re organized and proud of your food choices, the next it seems everything’s falling apart. Worse, everyone has an opinion on what you should eat without knowing what’s going on in your life. You’re not alone! My mission is to provide judgment-free nutrition counseling and support, whether you want to manage a chronic disease or just have more energy. Changing isn’t easy but I'm here to listen to and support you; we’ll uncover your motivations, set realistic goals, and plan for setbacks.
I take a non-diet or intuitive eating approach and do not promote restrictive diets; they consistently fail us and only complicate our relationship with food.
Sometimes it can feel like you’re fluctuating between “good” days and “bad” days: one minute you’re organized and proud of your food choices, the next it seems everything’s falling apart. Worse, everyone has an opinion on what you should eat without knowing what’s going on in your life. You’re not alone! My mission is to provide judgment-free nutrition counseling and support, whether you want to manage a chronic disease or just have more energy. Changing isn’t easy but I'm here to listen to and support you; we’ll uncover your motivations, set realistic goals, and plan for setbacks.
Hi, I’m Kelli- a Board Certified Sports Dietitian and Intuitive Eating Counselor with over a decade of experience helping athletes fuel smarter and perform better.
I’ve worked with hundreds of athletes to overcome fatigue, improve stamina, and build healthy, lasting habits that support their goals. With personalized plans that are designed to fit your lifestyle, training demands and budget, you’ll be able to fuel confidently, stay healthy, and feel strong—through every season.
Hi, I’m Kelli- a Board Certified Sports Dietitian and Intuitive Eating Counselor with over a decade of experience helping athletes fuel smarter and perform better.
I’ve worked with hundreds of athletes to overcome fatigue, improve stamina, and build healthy, lasting habits that support their goals. With personalized plans that are designed to fit your lifestyle, training demands and budget, you’ll be able to fuel confidently, stay healthy, and feel strong—through every season.
Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care.
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care.
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
There is a different, more sustainable path to health through Intuitive Eating and I’d love to work with you on your journey.
Perhaps you've been dieting your whole life, or maybe you've been diagnosed with an eating disorder or just discovered you have PCOS. Whatever nutrition concern you have, I am here to offer support and guidance using a weight-neutral, Health at Every Size approach. Counseling approaches are tailored to meet your individual needs.
There is a different, more sustainable path to health through Intuitive Eating and I’d love to work with you on your journey.
Perhaps you've been dieting your whole life, or maybe you've been diagnosed with an eating disorder or just discovered you have PCOS. Whatever nutrition concern you have, I am here to offer support and guidance using a weight-neutral, Health at Every Size approach. Counseling approaches are tailored to meet your individual needs.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more.
Specialties include working with clients that need assistance with Irritable Bowel Syndrome (IBS), Low FODMAP diet, GERD, Eating Disorders, Pre-diabetes, Diabetes, Heart conditions, High Blood Pressure, Cholesterol, Celiac, Crohn’s, Ulcerative Colitis, Intuitive Eating, Underweight Nutrition, Malnutrition, Sports Nutrition
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating and more.
Specialties include working with clients that need assistance with Irritable Bowel Syndrome (IBS), Low FODMAP diet, GERD, Eating Disorders, Pre-diabetes, Diabetes, Heart conditions, High Blood Pressure, Cholesterol, Celiac, Crohn’s, Ulcerative Colitis, Intuitive Eating, Underweight Nutrition, Malnutrition, Sports Nutrition
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
I approach nutrition with an emphasis on mindful eating, intuitive eating and a weight-neutral and judgment-free mentality.
Hi, I'm Jacquelyn Phillips! I provide personalized nutrition counseling to help people like you establish long-term healthy nutrition and eating habits, customized for your unique needs. No restriction or dieting needed. I look forward to working with you!
I approach nutrition with an emphasis on mindful eating, intuitive eating and a weight-neutral and judgment-free mentality.
Hi, I'm Jacquelyn Phillips! I provide personalized nutrition counseling to help people like you establish long-term healthy nutrition and eating habits, customized for your unique needs. No restriction or dieting needed. I look forward to working with you!
Great Lakes Nutrition
Nutritionist/Dietitian, MS, RDN, LD
1 Endorsed
Online Only
Waitlist for new clients
Hi there- my name is Jessy Brinling Lake. I am a Private Practice Dietitian and Founder of Great Lakes Nutrition. My personal mission is to make nutrition approachable, flexible, and attainable. I opened Great Lakes Nutrition to provide the highest-quality nutrition care to the Great Lakes region (PA, OH, NY). My areas of expertise include disease management, women's health, heart health, sports nutrition, and eating for longevity.
Hi there- my name is Jessy Brinling Lake. I am a Private Practice Dietitian and Founder of Great Lakes Nutrition. My personal mission is to make nutrition approachable, flexible, and attainable. I opened Great Lakes Nutrition to provide the highest-quality nutrition care to the Great Lakes region (PA, OH, NY). My areas of expertise include disease management, women's health, heart health, sports nutrition, and eating for longevity.
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
I offer virtual sessions in AZ, CA, CO, FL, GA, MD, MI, NC, NY, OH, PA, SC & VA. I treat clients with disordered eating or dysfunctional and disruptive eating habits. If you are looking for support in the outpatient level of care, need help with consistency or getting off a meal plan, or need to explore how body image affects your relationship with food, I would love to work with you!
I offer virtual sessions in AZ, CA, CO, FL, GA, MD, MI, NC, NY, OH, PA, SC & VA. I treat clients with disordered eating or dysfunctional and disruptive eating habits. If you are looking for support in the outpatient level of care, need help with consistency or getting off a meal plan, or need to explore how body image affects your relationship with food, I would love to work with you!
Allison is a certified Holistic Health Practitioner. Her background is in Holistic Nutrition, Functional Medicine, Fitness and 1:1 Health Coaching. She specializes in helping women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others finding the "root cause" to health issues, so that clients can reclaim their body and their health from a holistic, inside out approach. Through a personalized program and coaching, her clients are able to look, feel and function at their personal best, all using a sustainable approach and not quick fixes or extremes.
Allison is a certified Holistic Health Practitioner. Her background is in Holistic Nutrition, Functional Medicine, Fitness and 1:1 Health Coaching. She specializes in helping women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others finding the "root cause" to health issues, so that clients can reclaim their body and their health from a holistic, inside out approach. Through a personalized program and coaching, her clients are able to look, feel and function at their personal best, all using a sustainable approach and not quick fixes or extremes.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.