Nutritionists and Dietitians in Chicago, IL

Struggling with eating healthfully, weight loss or managing your blood sugar? Do you believe food is making you sick but unsure of which food? Are you curious if Keto, Vegan and plant-based is right for you? No clue where to start? Being healthy starts with proper nutrition because food impacts so much including: good health, weight loss, diabetes management and even healing from symptoms (migraines, IBS, fibromyalgia, joint pain and fatigue) caused by food sensitivities. Let me empower you with the knowledge/science and tools to more effectively lose weight, control your diabetes, restore your health and regain your life!

In my undergraduate program at Benedictine University, I was awarded the community nutrition award; which is awarded to dietetic students that provide service to the community through nutrition. Fast forward a few years, and I have been a dietitian for almost 4 years. It is enlightening to see how much has changed since the beginning of my career. As well as how much I have learned and grown throughout while educating clients about their nutrition needs. Clients should expect to learn what steps to take in their lifestyle to achieve success with any nutrition change they set for themselves.

My name is Natalia Rios, and I am your personal Registered Dietitian. My mission is to help clients achieve their own definition of a healthful life. Together we will work on creating specific goals and sustainable habits. When you meet with me, your needs always come first. You are in charge! As a team we will collaborate on what it means to feel your best. Let's take the first step and get started, I look forward to meeting you!

I am a registered dietitian with over fifteen years experience. I became a RD to help people live their healthiest lives. My varied nutrition background helps me bring a unique view to working with clients. I have worked in hospitals, schools, food pantries, and in agriculture. I am a mom of three young kids and our family loves to stay active. Whether it is swimming in the summer (we're just outside of Chicago!), skiing/snowboarding in the winter, or family walks around our neighborhood, we like to keep busy! In my free time, I love to practice pilates.

The journey to health and wellness is not a "one size fits all approach," especially regarding gut health. Laura is known for her empathetic and client-centered approach, and she understands that each individual's gut health is unique and therefore takes a personalized approach to help her clients reach their goals. Her recommendations are rooted in the latest research and evidence-based practices, and she is constantly staying up-to-date on the latest findings in gut health.

Alex is a Board-Certified Registered Dietitian with experience in both medical nutrition therapy and functional medicine. She holds a current position as a full time outpatient dietitian at a top-hospital in Chicago. After completing her undergraduate nutrition degree at the University of Illinois at Chicago (UIC) she wanted to expand her knowledge and pursue a Master’s Degree in Nutrition and Wellness. Alex's goal is to help people adopt sustainable healthy habits even for the busiest of lifestyles without sacrificing their relationship with food.

Alaa Elhannouny, a Registered Dietitian (RD) credentialed by the Commission on Dietetic Registration, completed her supervised practice in the Master's Coordinated Nutrition program at the University of Illinois at Chicago. Her motivation as an RD is driven by her goal to prevent and combat the chronic conditions that affect many individuals today. Recognizing that nutrition is a key lifestyle risk factor for chronic diseases, she strives to empower clients to make informed decisions for optimal nutrition, helping them feel their best.

Hi, I am Janelle Middleton, MPH, RDN, LDN. I completed my graduate course work at Loma Linda University in California and undergraduate studies at Dominican University in River Forest, Illinois. I have 8 years of RD experience and earned Employee of the Month in my previous clinical nutrition role. Since I would describe myself as very much a people person, naturally inquisitive, and a great listener, you can expect to feel heard and supported in our sessions. I pride myself on being empathetic and encouraging, while effectively holding you accountable to the goals YOU set for yourself.

I serve as a filter between nutrition fact and fiction. Understanding how food choices impact day to day life is a crucial step to understanding how to eat right for your goals. I am here to help you build a foundational understanding of the nutrition and health connection, allowing you the autonomy to make choices that best align with your individual needs. My specialties include women’s health, plant-based eating, diabetes management, and gluten-free diets.

Haley is a Registered Dietitian practicing lifestyle medicine. This whole-person approach to wellness recognizes that our physical health is very much connected to our mental/emotional health. Haley received her education from the University of Illinois at Urbana-Champaign and completed her dietetic internship in Chicago through Aramark Healthcare+. Haley is also a Registered 500-hour Yoga Teacher, and Reiki Master. She integrates various complementary and alternative medicine techniques into her nutrition sessions. When Haley is not working you can find her at the climbing gym, practicing yoga, or exploring the outdoors!

My name is Michel Harris and I have been a Registered Dietitian since 2000 and a Certified Diabetes Care and Education Specialist since 2010. I completed my undergraduate and graduate studies at Benedictine University before by internship at Hines VA Hospital. Some of my past work experiences have included long term care, foodservice management, private practice serving individuals with eating disorders, and inpatient positions in hospitals. My passion for teaching the future generation of nutrition professionals led me to start teaching in 2018.

Angela has been a licensed registered dietitian nutritionist since 2007. She has a certificate of training in Integrative and Functional Nutrition. This means that Angela takes a holistic approach looking at all parameters of a person's health to personalize a specific plan. Angela specializes in digestive health and plant-based nutrition as she has personally experienced issues with Irritable Bowel Syndrome and altered hormones that have been helped with the use of holistic evidence-based nutrition.

Do you struggle with negative thought patterns around food or body image? Frustrated with emotional eating habits caused by boredom, anxiety, or depression? Lauren works privately with clients using a non-diet approach to nutrition focused on intuitive eating and health at every size, a weight neutral approach to food. . Lauren can help you begin to understand the "why" behind choices, so you can start to create lasting change and healthier habits.

Eliza is a Board-Certified Registered Dietitian Nutritionist. She received a Master’s degree in Public Health and Nutrition from the University of North Carolina Gillings School of Global Public Health and completed her dietetics training through the University of North Carolina at Chapel Hill’s Coordinated RD program. Eliza has experience providing nutrition care in a variety of settings, including eating disorder treatment, group practice, and long term care. Eliza practices from a non-diet, weight-neutral approach, caring for the whole person.

Your doctor may have recently told you about a new diagnosis or lab result that requires you to change the way you eat. Clients are often overwhelmed by the amount of misleading nutrition information on the internet and it can be a challenge to manage a chronic illness when you don't know where to start.

Sara has been a Registered Dietitian since 2016. She specializes in providing medical nutrition therapy for oncology patients. She works with patients prior to starting cancer treatment, during treatment, and for nutrition therapy after completing treatment. During her spare time, Sara enjoys traveling, playing tennis, and hiking.

Melanie Lewis is an experienced registered dietitian living in Chicago. Her curiosity for food and nutrition began at a young age harvesting and preparing the fresh fruits and vegetables grown right in her own backyard. She completed her bachelor’s degree in Nutrition and Dietetics at Penn State University. After graduation, she traveled to New Orleans, Louisiana to complete over 1000 hours of supervised practice at Tulane School of Public Health and Tropical Medicine. Her experience has allowed her to provide evidence-based nutrition education to diverse populations with a variety of nutritional needs.

In her 13 years of working for the Chicago Bulls and Chicago Cubs, Founder Jenny Westerkamp combined her expertise in nutrition with the power of behavior change coaching to help her professional athlete clients take their health and performance to the next level. She now brings her "Dietitian Coach Approach" to everyone who wants to make long-lasting changes to better their health. And the best part - it can be covered by your insurance! (Almost all of our clients pay $0 out of pocket!)

I was born and raised in Chicago, attended the University of Dayton for undergrad (Go Flyers!) and received my master's degree at Central Michigan University. I currently work at the University of Chicago as the liver transplant dietitian, specializing in all types of liver disease. I also own my own consulting business which has allowed me to broaden my expertise to serve an even wider variety of patient populations. When I am not working, I am spending time with my family- my husband, Kevin, and my two young (crazy) boys, Marty and Charlie, and have one more on the way!