Meal Plan Nutritionists and Dietitians in Westchester, NY
Are you struggling with irregular cycles, GI disturbances, weight fluctuations, or conditions like PCOS? Feeling constantly fatigued? You’re not alone. I'm passionate about empowering and educating my clients to support their hormones and overall health. With so much nutrition information available, it's easy to feel lost. That's why my goal is to help you navigate the landscape and create sustainable changes. I offer evidence-based guidance and understand that there's no one-size-fits-all solution when it comes to nutrition therapy. I use an integrative approach combining diet and lifestyle to help you tap into your power.
Are you struggling with irregular cycles, GI disturbances, weight fluctuations, or conditions like PCOS? Feeling constantly fatigued? You’re not alone. I'm passionate about empowering and educating my clients to support their hormones and overall health. With so much nutrition information available, it's easy to feel lost. That's why my goal is to help you navigate the landscape and create sustainable changes. I offer evidence-based guidance and understand that there's no one-size-fits-all solution when it comes to nutrition therapy. I use an integrative approach combining diet and lifestyle to help you tap into your power.
If you are struggling with weight gain, gut issues (constipation/diarrhea), malnutrition, infertility/breastfeeding/pregnancy issues, and suffer from chronic diseases such as CVDs, renal diseases, cirrhosis, cancer, diabetes mellitus, osteoporosis, wound healing problems, or have trouble coping with stress, and if you are seeking a health coach or personal trainer and desire to make lifestyle changes, you are my ideal client! My method employs an integrative functional and holistic approach, along with structured lifestyle guidance. I offer group consultations and corporate events.
If you are struggling with weight gain, gut issues (constipation/diarrhea), malnutrition, infertility/breastfeeding/pregnancy issues, and suffer from chronic diseases such as CVDs, renal diseases, cirrhosis, cancer, diabetes mellitus, osteoporosis, wound healing problems, or have trouble coping with stress, and if you are seeking a health coach or personal trainer and desire to make lifestyle changes, you are my ideal client! My method employs an integrative functional and holistic approach, along with structured lifestyle guidance. I offer group consultations and corporate events.
More Dietitians and Nutritionists Nearby
I work with clients to meet them where they're at and develop a customized food plan, which includes a list of foods to eat and foods to limit/avoid, meal plan, grocery list, and recipes.
With over a decade as a dietitian and 7 of those years specializing in functional medicine, my experiences have shaped me into the dietitian I am today. My passion lies in helping people with chronic issues find relief with the power of nutrition and lifestyle changes. I enjoy working with individuals with GI issues, food sensitivities/intolerances, autoimmune disorders, hormone imbalance, thyroid issues, adrenal fatigue, and a variety of other health issues. I completed my training as an Integrative and Functional Nutrition Certified Practitioner through the Integrative and Functional Nutrition Academy in 2017.
I work with clients to meet them where they're at and develop a customized food plan, which includes a list of foods to eat and foods to limit/avoid, meal plan, grocery list, and recipes.
With over a decade as a dietitian and 7 of those years specializing in functional medicine, my experiences have shaped me into the dietitian I am today. My passion lies in helping people with chronic issues find relief with the power of nutrition and lifestyle changes. I enjoy working with individuals with GI issues, food sensitivities/intolerances, autoimmune disorders, hormone imbalance, thyroid issues, adrenal fatigue, and a variety of other health issues. I completed my training as an Integrative and Functional Nutrition Certified Practitioner through the Integrative and Functional Nutrition Academy in 2017.
In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation.
My area of specialization include: Weight Loss/Management, Adolescent/Child Nutrition, Cardiovascular Disease, Disordered Eating, Pre-diabetes, Peri and Post-Menopause, Pre/Postnatal Nutrition, Sports Nutrition, Vegan/Vegetarianism and Gastrointestinal Disorders.
In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation.
My area of specialization include: Weight Loss/Management, Adolescent/Child Nutrition, Cardiovascular Disease, Disordered Eating, Pre-diabetes, Peri and Post-Menopause, Pre/Postnatal Nutrition, Sports Nutrition, Vegan/Vegetarianism and Gastrointestinal Disorders.
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I'm not a fad diet or a meal plan.
Health goals aren’t static - they adapt over time, so does nutrition counseling. I give you complete food and nutrition education without the bullshit. You will think dynamically about your food choices and be adaptable. We build on your success and attack the challenges with solutions that build lifestyle changes.
I'm not a fad diet or a meal plan.
Health goals aren’t static - they adapt over time, so does nutrition counseling. I give you complete food and nutrition education without the bullshit. You will think dynamically about your food choices and be adaptable. We build on your success and attack the challenges with solutions that build lifestyle changes.
I have previously worked with other clients to develop meal plans that are tailored just for them.
I would love to work on setting realistic and achievable goals to help you in meeting your personal goals. Whether that is to create a meal plan based off of your favorite foods, or even trialing a non-diet approach, I am all for it! We will work together on finding a method that works for you and hopefully find the success you've been looking for!
I have previously worked with other clients to develop meal plans that are tailored just for them.
I would love to work on setting realistic and achievable goals to help you in meeting your personal goals. Whether that is to create a meal plan based off of your favorite foods, or even trialing a non-diet approach, I am all for it! We will work together on finding a method that works for you and hopefully find the success you've been looking for!
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self
Maria Dello, Expert in her field & member of NANP owner of Dellonutritionals, located at 75 Plandome Road in Manhasset, NY. Ms. Dello was most recently seen on NBC Channel 4 News and frequently appears on television nutrition segments. She also previously co-hosted WOR 710AM Radio's, "The Heart Show," where she lectured about weight loss, diabetes, and family nutrition. Ms. Dello is dedicated to her passionate goal of teaching, guiding, and educating every individual who walks in her door or visits her website about the benefits of a salubrious lifestyle and diet and has been working in the practice for 20 years now. Maria Dello.
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self
Maria Dello, Expert in her field & member of NANP owner of Dellonutritionals, located at 75 Plandome Road in Manhasset, NY. Ms. Dello was most recently seen on NBC Channel 4 News and frequently appears on television nutrition segments. She also previously co-hosted WOR 710AM Radio's, "The Heart Show," where she lectured about weight loss, diabetes, and family nutrition. Ms. Dello is dedicated to her passionate goal of teaching, guiding, and educating every individual who walks in her door or visits her website about the benefits of a salubrious lifestyle and diet and has been working in the practice for 20 years now. Maria Dello.
Pro Nutrition Counseling PLLC- Asal Hakim RD CDN
Nutritionist/Dietitian, RD, CDN, CPT
Garden City, NY 11530
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
I also offer specialized meal plans for all ages.
Hello, My Name is Laura! I am a Tele-Nutriton Pediatric-Adolescent Registered Dietitian with over 15 years of expertise in weight Management, child, adolescent and family nutrition. Kids & Teens are my Jam! I understand the ins and outs of how different nutrients impact a child's growth and development in a healthy or nutrition disease state. My passion lies in empowering parents, children and adolescents with the knowledge and tools to make informed choices about nutrition. I enjoy teaching and educating the nuances of nutrition science to parents and children in a way thats accessible, relatable and easy to understand.
I also offer specialized meal plans for all ages.
Hello, My Name is Laura! I am a Tele-Nutriton Pediatric-Adolescent Registered Dietitian with over 15 years of expertise in weight Management, child, adolescent and family nutrition. Kids & Teens are my Jam! I understand the ins and outs of how different nutrients impact a child's growth and development in a healthy or nutrition disease state. My passion lies in empowering parents, children and adolescents with the knowledge and tools to make informed choices about nutrition. I enjoy teaching and educating the nuances of nutrition science to parents and children in a way thats accessible, relatable and easy to understand.
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Hi, I'm Kamila Veljkovic, a Board Certified Nutrition Specialist, Licensed Dietitian Nutritionist. I help women reduce fatigue, eliminate bloat, and lose weight by focusing on rebuilding the gut, putting their Hashimoto's disease into remission, and repairing their relationship with food. In Network with Aetna + United Healthcare, Accepting New Clients and Conducting Telehealth Sessions.
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Hi, I'm Kamila Veljkovic, a Board Certified Nutrition Specialist, Licensed Dietitian Nutritionist. I help women reduce fatigue, eliminate bloat, and lose weight by focusing on rebuilding the gut, putting their Hashimoto's disease into remission, and repairing their relationship with food. In Network with Aetna + United Healthcare, Accepting New Clients and Conducting Telehealth Sessions.
Together, we develop and specific meal plan with breakfast, lunch, and dinner ideas.
I started my career in clinical nutrition with a weight loss of over 70 lbs. Since then, I have obtained my graduate degree in Clinical Nutrition from New York University and am currently on the board of directors of the National Lipid Association and the Clinical Nutrition Coordinator at the NYU School of Medicine. My sub-specialty is weight management (loss/gain) and heart health (cholesterol, blood pressure, familial hypercholesterolemia, diabetes and pre-diabetes, and metabolic syndrome).
Together, we develop and specific meal plan with breakfast, lunch, and dinner ideas.
I started my career in clinical nutrition with a weight loss of over 70 lbs. Since then, I have obtained my graduate degree in Clinical Nutrition from New York University and am currently on the board of directors of the National Lipid Association and the Clinical Nutrition Coordinator at the NYU School of Medicine. My sub-specialty is weight management (loss/gain) and heart health (cholesterol, blood pressure, familial hypercholesterolemia, diabetes and pre-diabetes, and metabolic syndrome).
My monthly membership includes weekly food log feedback (optional); customized resources, such as recipes, meal plans, and worksheets; printable protocols; messaging support; digital health app.
Struggling to find a simple way to eat well without feeling overwhelmed? You’re not alone. With so much competing nutrition advice out there, it’s easy to feel confused about what to do. Between work, family, and the endless to-do list, who has the time to sort it all out? That’s where I come in. As a registered dietitian, I’m here to make balanced eating a no-brainer. I get it – you want to feel your best and make healthier choices, but you don’t want it to take over your life. Together, we’ll keep things simple, focusing on two proven ways to feel better: choosing more plants and cutting back on sugar, known as balanced eating.
My monthly membership includes weekly food log feedback (optional); customized resources, such as recipes, meal plans, and worksheets; printable protocols; messaging support; digital health app.
Struggling to find a simple way to eat well without feeling overwhelmed? You’re not alone. With so much competing nutrition advice out there, it’s easy to feel confused about what to do. Between work, family, and the endless to-do list, who has the time to sort it all out? That’s where I come in. As a registered dietitian, I’m here to make balanced eating a no-brainer. I get it – you want to feel your best and make healthier choices, but you don’t want it to take over your life. Together, we’ll keep things simple, focusing on two proven ways to feel better: choosing more plants and cutting back on sugar, known as balanced eating.
If we decide you're a good fit for our work we will create a specific meal plan tailored to you (like you've NEVER seen before).
Do you have IBS? How about unpredictable bathroom habits, bloating, or indigestion? If you would like to take a natural approach to feeling better, I can help.
If we decide you're a good fit for our work we will create a specific meal plan tailored to you (like you've NEVER seen before).
Do you have IBS? How about unpredictable bathroom habits, bloating, or indigestion? If you would like to take a natural approach to feeling better, I can help.
Olga’s expertise and current knowledge of nutrition and dietetic-related products, menu development, trends and standards, and diverse background in clinical areas will provide you with the necessary tools to nourish and heal.
In her spare time, Olga enjoys playing piano, gardening, cooking, traveling with her husband, and spending time with her 3 children. Here is my philosophy: Invest in your health!
Olga’s expertise and current knowledge of nutrition and dietetic-related products, menu development, trends and standards, and diverse background in clinical areas will provide you with the necessary tools to nourish and heal.
In her spare time, Olga enjoys playing piano, gardening, cooking, traveling with her husband, and spending time with her 3 children. Here is my philosophy: Invest in your health!
She can work with you to design a meal plan that's easy, delicious, and helps you accomplish your health and wellness goals.
Expertise in: Weight loss, High blood pressure, Optimal diets for children, Weight gain, Mobility improvement, Recovery from chronic illness, Specialized eating plans, Plant-based diets. I can help you prevent or reverse: Type 2 diabetes, Pre-diabetes, High cholesterol, Heart attack, Heart disease, Stroke, Cancer, Autoimmune disease, Rheumatoid arthritis.
She can work with you to design a meal plan that's easy, delicious, and helps you accomplish your health and wellness goals.
Expertise in: Weight loss, High blood pressure, Optimal diets for children, Weight gain, Mobility improvement, Recovery from chronic illness, Specialized eating plans, Plant-based diets. I can help you prevent or reverse: Type 2 diabetes, Pre-diabetes, High cholesterol, Heart attack, Heart disease, Stroke, Cancer, Autoimmune disease, Rheumatoid arthritis.
I individualize meal plans and programs to fit your lifestyle and preferences and get you the results you are looking for.
I use a proven formula in my meal plans and programs that results in weight loss, balancing blood sugars, increasing energy, and sleeping better. My program includes unlimited support and accountability, private online support group, metabolic testing, and body fat testing. These tools help me tailor your program.
I individualize meal plans and programs to fit your lifestyle and preferences and get you the results you are looking for.
I use a proven formula in my meal plans and programs that results in weight loss, balancing blood sugars, increasing energy, and sleeping better. My program includes unlimited support and accountability, private online support group, metabolic testing, and body fat testing. These tools help me tailor your program.
We give you a customized menu with recipes and grocery list to make it easy to follow.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
We give you a customized menu with recipes and grocery list to make it easy to follow.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
We also analyze your data in food journal apps to balance nutrient intake and teach you how to meal plan.
Tradena N. Rayner, MS, RDN, CDN is a seasoned expert in food service, nutrition, and wellness, with over a decade of experience in the industry. Holding advanced degrees in Health Sciences and Dietetics, she has a rich background working with diverse patient populations. Dena pioneered diabetes management programs and founded nutrition initiatives both in the U.S. and the U.K. Currently pursuing a PhD in Developmental Psychology, Dena is dedicated to serving underrepresented communities. She is also a published author and entrepreneur, passionate about body positivity and weight-inclusive care.
We also analyze your data in food journal apps to balance nutrient intake and teach you how to meal plan.
Tradena N. Rayner, MS, RDN, CDN is a seasoned expert in food service, nutrition, and wellness, with over a decade of experience in the industry. Holding advanced degrees in Health Sciences and Dietetics, she has a rich background working with diverse patient populations. Dena pioneered diabetes management programs and founded nutrition initiatives both in the U.S. and the U.K. Currently pursuing a PhD in Developmental Psychology, Dena is dedicated to serving underrepresented communities. She is also a published author and entrepreneur, passionate about body positivity and weight-inclusive care.
She will work with you to develop a personalized nutrition and menu plan that addresses your needs and works with your lifestyle.
Lauren provides nutrition counseling for individuals (in-person and virtual), culinary services in the form of meal preparation and classes, group workshops and support, corporate consulting services, and in-home nutrition services for the elderly.
She will work with you to develop a personalized nutrition and menu plan that addresses your needs and works with your lifestyle.
Lauren provides nutrition counseling for individuals (in-person and virtual), culinary services in the form of meal preparation and classes, group workshops and support, corporate consulting services, and in-home nutrition services for the elderly.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.