Food Sensitivity Nutritionists and Dietitians in Westchester County, NY
My philosophy centers on one simple, powerful truth: the gut is the foundation of health.
You’re not alone if you feel trapped by symptoms yet routine labs were normal. Or you’ve been given medication, acid blockers, antidepressants or vague advice like “try eating better” without anyone asking why you have symptoms in the first place.
I’ve been there too and I know a better way.
My approach focuses on finding the root cause of your health concerns through deeper testing to answer key questions:
What’s driving the inflammation?
Is the gut lining compromised?
Is the microbiome balanced?
Is the body absorbing nutrients properly?
My philosophy centers on one simple, powerful truth: the gut is the foundation of health.
You’re not alone if you feel trapped by symptoms yet routine labs were normal. Or you’ve been given medication, acid blockers, antidepressants or vague advice like “try eating better” without anyone asking why you have symptoms in the first place.
I’ve been there too and I know a better way.
My approach focuses on finding the root cause of your health concerns through deeper testing to answer key questions:
What’s driving the inflammation?
Is the gut lining compromised?
Is the microbiome balanced?
Is the body absorbing nutrients properly?
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
As an RDN, my areas of expertise include celiac disease and the gluten-free diet, and other digestive disorders such as IBS and low FODMAP diet. I will help you navigate through these gastrointestinal issues with compassion and determination. I understand that getting a diagnosis can be overwhelming, and reshaping fundamental aspects of life, such as your daily diet, can be stressful. However, by prioritizing your needs and concerns, we will work together to help you develop strategies for food shopping, eating at home, dining out, and traveling. I want to ensure that you live your healthiest, nutritious, and happiest life!
As an RDN, my areas of expertise include celiac disease and the gluten-free diet, and other digestive disorders such as IBS and low FODMAP diet. I will help you navigate through these gastrointestinal issues with compassion and determination. I understand that getting a diagnosis can be overwhelming, and reshaping fundamental aspects of life, such as your daily diet, can be stressful. However, by prioritizing your needs and concerns, we will work together to help you develop strategies for food shopping, eating at home, dining out, and traveling. I want to ensure that you live your healthiest, nutritious, and happiest life!
I work with clients to develop customized, sustainable wellness plans that are realistic and easy to follow. In our first session, I take a deep dive into your personal health journey and provide a comprehensive and customized plan that addresses your specific health and lifestyle needs. Follow up sessions help support your goals, provide implemental steps in your journey and help hold you accountable. Clients enjoy knowing that they can email, call or text me anytime between office visits.
I work with clients to develop customized, sustainable wellness plans that are realistic and easy to follow. In our first session, I take a deep dive into your personal health journey and provide a comprehensive and customized plan that addresses your specific health and lifestyle needs. Follow up sessions help support your goals, provide implemental steps in your journey and help hold you accountable. Clients enjoy knowing that they can email, call or text me anytime between office visits.
As a dietitian, I educate, empower and give you the tools needed to create new eating habits, and promote positive lifestyle changes that are sustainable and realistic. With a client centered approach, I provide individualized nutrition counseling people of all ages. There is no “one size fits all” solution when it comes to achieving health.
As a dietitian, I educate, empower and give you the tools needed to create new eating habits, and promote positive lifestyle changes that are sustainable and realistic. With a client centered approach, I provide individualized nutrition counseling people of all ages. There is no “one size fits all” solution when it comes to achieving health.
Are you ready to feel better, gain vitality and optimal health? Overwhelmed by health challenges, struggling and tired of being sick? My focus is to determine your underlying health problems and treat it. I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more. I develop weight loss programs designed around you, your goals and your commitment to achieving your ideal weight. This will be the last weight loss program you will ever need.
Are you ready to feel better, gain vitality and optimal health? Overwhelmed by health challenges, struggling and tired of being sick? My focus is to determine your underlying health problems and treat it. I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more. I develop weight loss programs designed around you, your goals and your commitment to achieving your ideal weight. This will be the last weight loss program you will ever need.
"Has it been a while since you felt well? Are you looking to manage your symptoms in the short term + heal in the long term?" As an Integrative and Functional Nutritionist + Certified LEAP Therapist, I work to uncover underlying root causes for your health conditions. A variety of symptoms can be traced to poor gut health. Whatever the root cause, I blend whole-food therapies, targeted nutrition supplements, + lifestyle changes to support your body's ability to heal + feel better. My approach is thorough + detailed. I utilize current health information, lab work, food logs, + track your historical health record and symptoms.
"Has it been a while since you felt well? Are you looking to manage your symptoms in the short term + heal in the long term?" As an Integrative and Functional Nutritionist + Certified LEAP Therapist, I work to uncover underlying root causes for your health conditions. A variety of symptoms can be traced to poor gut health. Whatever the root cause, I blend whole-food therapies, targeted nutrition supplements, + lifestyle changes to support your body's ability to heal + feel better. My approach is thorough + detailed. I utilize current health information, lab work, food logs, + track your historical health record and symptoms.
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
As a Credentialed Registered Dietitian, I work with clients to develop plans that are gimmick-free and easy to follow. Fad diets don't work and ultimately lead to disappointment. I take a balanced and realistic approach to help you live a healthier life. In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation. Follow up sessions support your goals, and in between office visits, I am available via phone, email or text to answer questions and offer encouragement.
As a Credentialed Registered Dietitian, I work with clients to develop plans that are gimmick-free and easy to follow. Fad diets don't work and ultimately lead to disappointment. I take a balanced and realistic approach to help you live a healthier life. In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation. Follow up sessions support your goals, and in between office visits, I am available via phone, email or text to answer questions and offer encouragement.
My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.
My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans, with over 20 dietitians in our practice. NutriGreene has been serving the community for over 12 years.
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans, with over 20 dietitians in our practice. NutriGreene has been serving the community for over 12 years.
Hello! I’m Megan Fahey, MS, RD, IFNCP, RYT 200 a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. My private practice, located between Palm Beach & NY, was founded to help women heal their relationships with food and free patterns of disordered eating.
My nutrition sessions artfully blend eastern and western healing modalities. I believe that every person deserves to transform their relationship with food into the fullest expression of self-care.
As a frequent traveler, avid reader, and amateur chef, I have an endless curiosity about the intersection between nature and culture.
Hello! I’m Megan Fahey, MS, RD, IFNCP, RYT 200 a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. My private practice, located between Palm Beach & NY, was founded to help women heal their relationships with food and free patterns of disordered eating.
My nutrition sessions artfully blend eastern and western healing modalities. I believe that every person deserves to transform their relationship with food into the fullest expression of self-care.
As a frequent traveler, avid reader, and amateur chef, I have an endless curiosity about the intersection between nature and culture.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and clinical supervisor. She is the Founder/Executive Director of BALANCE eating disorder treatment center and melainie rogers nutrition, LLC. Her nutritional philosophy is based on the principles of Intuitive Eating & Health At Every Size. She is an adjunct professor in the Department of Nutrition and Food Studies at New York University. Melainie is the author of an online eBook, now in print, entitled Redefining Wellness: The Ultimate Diet-Free Guide. Melainie offers a clinical supervision group to dietitians & healthcare professionals.
Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and clinical supervisor. She is the Founder/Executive Director of BALANCE eating disorder treatment center and melainie rogers nutrition, LLC. Her nutritional philosophy is based on the principles of Intuitive Eating & Health At Every Size. She is an adjunct professor in the Department of Nutrition and Food Studies at New York University. Melainie is the author of an online eBook, now in print, entitled Redefining Wellness: The Ultimate Diet-Free Guide. Melainie offers a clinical supervision group to dietitians & healthcare professionals.
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT. Please visit www.nutrigreene.com to learn more about topics covered during sessions.
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of CT. Please visit www.nutrigreene.com to learn more about topics covered during sessions.
I’m a Registered Dietitian Nutritionist specializing in eating disorders and disordered eating. I primarily work with young adults and adults across a range of presentations, including anorexia, bulimia, binge eating disorder, ARFID, and chronic dieting.
I have experience supporting individuals at various stages of recovery including residential, partial hospitalization, intensive outpatient and outpatient levels of care. These experiences have reinforced my belief in meeting individuals where they are and honoring autonomy in our work together.
I’m a Registered Dietitian Nutritionist specializing in eating disorders and disordered eating. I primarily work with young adults and adults across a range of presentations, including anorexia, bulimia, binge eating disorder, ARFID, and chronic dieting.
I have experience supporting individuals at various stages of recovery including residential, partial hospitalization, intensive outpatient and outpatient levels of care. These experiences have reinforced my belief in meeting individuals where they are and honoring autonomy in our work together.
Are you a high-functioning woman 35+ whose digestion has gotten annoyingly unpredictable? Bloating shows up out of nowhere. IBS patterns shift. Hormonal changes make your “usual fixes” stop working. You’ve tried elimination diets and supplements that promised clarity and delivered... nothing. You want a structured, evidence-based plan to stabilize digestion, support hormone-related symptoms, and eat without constant second-guessing. I’ve lived with Crohn’s disease for more than three decades. That perspective informs a clinical approach focused on discernment and durable results, not generic advice or trend-driven protocols.
Are you a high-functioning woman 35+ whose digestion has gotten annoyingly unpredictable? Bloating shows up out of nowhere. IBS patterns shift. Hormonal changes make your “usual fixes” stop working. You’ve tried elimination diets and supplements that promised clarity and delivered... nothing. You want a structured, evidence-based plan to stabilize digestion, support hormone-related symptoms, and eat without constant second-guessing. I’ve lived with Crohn’s disease for more than three decades. That perspective informs a clinical approach focused on discernment and durable results, not generic advice or trend-driven protocols.
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! I'm a Columbia University-trained Registered Dietitian. I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health. When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences.
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! I'm a Columbia University-trained Registered Dietitian. I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health. When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences.
Food Sensitivity Nutritionists and Dietitians
What is a food sensitivity?
A food sensitivity is a condition where an individual has difficulty digesting certain foods, leading to symptoms such as abdominal pain, bloating, diarrhea, and rashes. The exact causes of food sensitivities are not well understood, and the symptoms and triggers can vary greatly from person to person. However, some foods are more likely to cause sensitivities, including gluten, soy, eggs, dairy, and certain food additives like artificial colors and sweeteners.
What is the difference between a food sensitivity and a food allergy?
Food allergies involve an immediate immune system response to a specific food, while food sensitivities result from the digestive system reacting to certain foods. Although both can cause similar symptoms, such as rashes and abdominal pain, allergic reactions typically occur much faster than sensitivity reactions. Allergic reactions can happen as soon as the allergen is ingested, whereas food sensitivity symptoms may appear 24-48 hours after consuming the triggering food. In severe cases, allergic reactions can impair breathing and require immediate medical attention, whereas food sensitivities rarely affect the airway and usually do not need urgent care.
Can food sensitivities be cured?
Currently, there are no definitive treatments for food sensitivities. Unlike food allergies, which children can sometimes outgrow or treat with early exposure to allergens or immunotherapy, food sensitivities do not generally respond to these methods. Thus, the best way to minimize symptoms is usually to avoid the foods that trigger symptoms. In rare cases, food sensitivities may resolve on their own, but, for most people, avoiding the problematic food is the only effective long-term way to manage symptoms.
Should I get food sensitivity testing?
There is little evidence to support the efficacy of food sensitivity testing. Unlike food allergy testing, which measures the body's immune response to certain foods, there are few reliable methods to assess the digestive distress associated with food sensitivities. Individuals experiencing symptoms of food sensitivity but unable to identify the triggering foods, however, may benefit from elimination diets. These diets involve cutting out certain foods to determine which ones cause symptoms. Identifying the problematic foods allows individuals to avoid them in the future, ideally eliminating their digestive issues.