Nutritionists and Dietitians in Sleepy Hollow, NY
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Understanding your unique challenges – from weight management to nutrition confusion. Samantha's personalized guidance and support will empower you to achieve your goals, whether it's shedding pounds, managing health conditions, or boosting your confidence. Say goodbye to dieting woes and hello to sustainable, enjoyable eating habits.
Understanding your unique challenges – from weight management to nutrition confusion. Samantha's personalized guidance and support will empower you to achieve your goals, whether it's shedding pounds, managing health conditions, or boosting your confidence. Say goodbye to dieting woes and hello to sustainable, enjoyable eating habits.

My approach to nutrition counseling is a collaboration. No two people are the same so why should the nutrition counseling they receive be one-size-fits-all? We start with what you, the client want to accomplish and where you're at, and this collaboration . The results in a customized plan, making small changes that lead to long lasting results for lifelong health. It's amazing how sometimes the smallest changes make the largest impacts on our life, and I'm here to help you discover the path that gets you to your goal.
My approach to nutrition counseling is a collaboration. No two people are the same so why should the nutrition counseling they receive be one-size-fits-all? We start with what you, the client want to accomplish and where you're at, and this collaboration . The results in a customized plan, making small changes that lead to long lasting results for lifelong health. It's amazing how sometimes the smallest changes make the largest impacts on our life, and I'm here to help you discover the path that gets you to your goal.

Julia Vukicevic
Nutritionist/Dietitian, MS, RD, CDN, CEDRD-S
Verified Verified
1 Endorsed
Scarsdale, NY 10583
As a Certified Eating Disorders Registered Dietitian utilizing a Health at Every Size (R) approach, I believe that you deserve to experience peace with food and rediscover trust in your body. I know that your story with food is unique to you. If your story includes feelings of stress or guilt around food, striving for the “perfect” way to eat, or simply feeling stuck and defeated, I am here to tell you that there is a better way. Together, we explore your unique history with food, discuss your current struggles, and envision a new path forward.
As a Certified Eating Disorders Registered Dietitian utilizing a Health at Every Size (R) approach, I believe that you deserve to experience peace with food and rediscover trust in your body. I know that your story with food is unique to you. If your story includes feelings of stress or guilt around food, striving for the “perfect” way to eat, or simply feeling stuck and defeated, I am here to tell you that there is a better way. Together, we explore your unique history with food, discuss your current struggles, and envision a new path forward.

I am a Registered Dietitian-Nutritionist (RDN) and a Certified Diabetes Care and Education Specialist (CDCES) with more than 14 years of experience in helping individuals reach their goal of improving their A1C levels, losing weight, keeping it off, and reducing the risk of chronic diseases. I provide exercise prescriptions along with medical nutrition therapy to improve your quality of life and will collaborate with you to achieve the best treatment plan that will meet your needs.
I am a Registered Dietitian-Nutritionist (RDN) and a Certified Diabetes Care and Education Specialist (CDCES) with more than 14 years of experience in helping individuals reach their goal of improving their A1C levels, losing weight, keeping it off, and reducing the risk of chronic diseases. I provide exercise prescriptions along with medical nutrition therapy to improve your quality of life and will collaborate with you to achieve the best treatment plan that will meet your needs.

As a Registered Dietitian I can guide you towards making food choices to manage weight or medical issues. I will work to tailor a plan to meet your individual needs and help you reach your personal nutrition goals. I integrate all aspects of health into a plan that is attainable.
As a Registered Dietitian I can guide you towards making food choices to manage weight or medical issues. I will work to tailor a plan to meet your individual needs and help you reach your personal nutrition goals. I integrate all aspects of health into a plan that is attainable.

My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.
My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.

Kerry Elisabeth St Pierre
Nutritionist/Dietitian, MS, CNS, LDN, DipACLM, MA
Verified Verified
1 Endorsed
New York, NY 10014
The Nutrition Attaché designs individualized nutrition and lifestyle plans to address cardiometabolic diseases, oncology-related needs, autoimmune conditions and functional gastrointestinal disorders. A demanding life requires innovative strategies in order to be effective and sustainable. Telehealth and In-Person appointments available.
The Nutrition Attaché designs individualized nutrition and lifestyle plans to address cardiometabolic diseases, oncology-related needs, autoimmune conditions and functional gastrointestinal disorders. A demanding life requires innovative strategies in order to be effective and sustainable. Telehealth and In-Person appointments available.

Michael Benjamin Wald
Nutritionist/Dietitian, DC, Acupunc, PhD, MS, Sports
Verified Verified
Chappaqua, NY 10514
Weight loss, fatigue, high cholesterol, cancer and more! - My 30-plus yrs of clinical experience allows me to expertly provide holistic care for all manner of health issues. Advanced blood and other forms of testing is available as Zoom, Phone & Facetime consultations. My BloodDetective approach compares you results and concerns to "health people" and not merely "average" like regular drs do; hidden causes and solutions are often uncovered allowing exacting nutritional suggestions. As a dietitian, dc, nutritional specialist, masters degree in nutrition, sports nutritionist with two board certifications I am qualified to help!
Weight loss, fatigue, high cholesterol, cancer and more! - My 30-plus yrs of clinical experience allows me to expertly provide holistic care for all manner of health issues. Advanced blood and other forms of testing is available as Zoom, Phone & Facetime consultations. My BloodDetective approach compares you results and concerns to "health people" and not merely "average" like regular drs do; hidden causes and solutions are often uncovered allowing exacting nutritional suggestions. As a dietitian, dc, nutritional specialist, masters degree in nutrition, sports nutritionist with two board certifications I am qualified to help!

Sara Ryba Matty, RD, CDN has been Registered Dietitian and New York State Certified Dietitian Nutritionist since 1996. Sara’s passion to help others continued to grow and she started counseling privately, where she could create a stronger bond with her patients and change the way they think about food and feel about their bodies. Her extensive knowledge of nutrition science and her ability to empathize and motivate her patients sets her clients up for success. Sara’s philosophy is that ‘food is not meant to be perfect’.
Sara Ryba Matty, RD, CDN has been Registered Dietitian and New York State Certified Dietitian Nutritionist since 1996. Sara’s passion to help others continued to grow and she started counseling privately, where she could create a stronger bond with her patients and change the way they think about food and feel about their bodies. Her extensive knowledge of nutrition science and her ability to empathize and motivate her patients sets her clients up for success. Sara’s philosophy is that ‘food is not meant to be perfect’.

My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.
My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.

The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, children a family nutrition. Specializations include plant-based nutrition, weight management, diabetes, cholesterol and cardiac management, gastrointestinal diseases (food sensitivities,IBS, Crohn's, Colitis, Reflux), diabetes, sports nutrition, pregnancy related issues & oncology. Additional for adolescent and pediatric nutrition (autism, failure to thrive, picky eaters, food allergies). Our focus is to help empower individuals and families to making sustainable food choices for you and your planet to be healthy!
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, children a family nutrition. Specializations include plant-based nutrition, weight management, diabetes, cholesterol and cardiac management, gastrointestinal diseases (food sensitivities,IBS, Crohn's, Colitis, Reflux), diabetes, sports nutrition, pregnancy related issues & oncology. Additional for adolescent and pediatric nutrition (autism, failure to thrive, picky eaters, food allergies). Our focus is to help empower individuals and families to making sustainable food choices for you and your planet to be healthy!

Alexandra (Lexi) Orlan
Nutritionist/Dietitian, MS, RDN, CDN
Verified Verified
1 Endorsed
Online Only
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! I'm a Columbia University-trained Registered Dietitian. I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health. When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences.
Nearly 95 percent of my insurance clients pay $0 out of pocket for their sessions! I'm a Columbia University-trained Registered Dietitian. I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health. When we work together I'll give you the tools needed to feel confident in your food choices and in control around food. I'll guide you through creating a plan that works for YOU, based on your body's needs, lifestyle, and food preferences.

Jill Gulotta Nutrition, PLLC
Nutritionist/Dietitian, MS, RDN, CDN, LP-MHC
Verified Verified
White Plains, NY 10607
Jill Gulotta, MS, RDN, CDN is a Registered Dietitian Nutritionist and Certified Dietitian Nutritionist and Therapist with offices in New York City and Tarrytown, NY. Jill holds a holds a Masters of Science in Nutrition and Exercise Physiology from Teachers College, Columbia University and a Masters in Mental Health Counseling from Northwestern University.
Jill Gulotta, MS, RDN, CDN is a Registered Dietitian Nutritionist and Certified Dietitian Nutritionist and Therapist with offices in New York City and Tarrytown, NY. Jill holds a holds a Masters of Science in Nutrition and Exercise Physiology from Teachers College, Columbia University and a Masters in Mental Health Counseling from Northwestern University.

If YOU are struggling with weight gain, gut issues ( constipation/diarrhea ), have malnutrition, infertility/ breastfeeding/ pregnancy issues, and suffer from chronic diseases such as CVDs, Renal Diseases, Cirrhosis, Cancer, DM, Osteoporosis, wound healing, and having trouble coping with stress. If YOU are seeking a health coach, a personal trainer and desire to make lifestyle changes. YOU are my ideal client! My method is using the integrative functional, Holistic approach , structure lifestyle. I offered group consultation and corporate events.
If YOU are struggling with weight gain, gut issues ( constipation/diarrhea ), have malnutrition, infertility/ breastfeeding/ pregnancy issues, and suffer from chronic diseases such as CVDs, Renal Diseases, Cirrhosis, Cancer, DM, Osteoporosis, wound healing, and having trouble coping with stress. If YOU are seeking a health coach, a personal trainer and desire to make lifestyle changes. YOU are my ideal client! My method is using the integrative functional, Holistic approach , structure lifestyle. I offered group consultation and corporate events.

Whether you're looking to improve your health by losing weight, lowering cholesterol levels, blood pressure, and blood sugar, or if you are suffering from digestive issues, I believe in a whole food and integrative approach. Nutrition has monumental effects on our bodies and has the ability to prevent, alleviate and even heal many health conditions. Change must be made slowly and long-term, because there are no quick fixes. Nutrition advice is based on scientific evidence and plans are personalized to each patient's specific health goals and preferences.
Whether you're looking to improve your health by losing weight, lowering cholesterol levels, blood pressure, and blood sugar, or if you are suffering from digestive issues, I believe in a whole food and integrative approach. Nutrition has monumental effects on our bodies and has the ability to prevent, alleviate and even heal many health conditions. Change must be made slowly and long-term, because there are no quick fixes. Nutrition advice is based on scientific evidence and plans are personalized to each patient's specific health goals and preferences.

Are you looking for an experienced Registered Dietitian/Nutritionist in Westchester County who can customize an eating plan for your unique needs, whether it's to Lose Weight, provide Medical Nutrition Therapy for many diseases (like Diabetes, Renal Disease, Heart Disease) or just Feel Better and Prevent Disease? I can help you make changes to your diet and help you PLAN how to implement the changes in a way that's practical for YOU. I factor many things into my recommendations-- your lifestyle, demands on your time, food likes and dislikes, meal preparation abilities and interests, and the support you need!
Are you looking for an experienced Registered Dietitian/Nutritionist in Westchester County who can customize an eating plan for your unique needs, whether it's to Lose Weight, provide Medical Nutrition Therapy for many diseases (like Diabetes, Renal Disease, Heart Disease) or just Feel Better and Prevent Disease? I can help you make changes to your diet and help you PLAN how to implement the changes in a way that's practical for YOU. I factor many things into my recommendations-- your lifestyle, demands on your time, food likes and dislikes, meal preparation abilities and interests, and the support you need!

I am a private practice RD specializing in disordered eating and eating disorder treatment. I work with women and adolescents to help heal their relationship with food and their body. You no longer have to live your life under the restraints of your diet. I help clients take their life and power back and regain trust in their body. I educate and inspire each of my clients to live a life free of restriction and food stress. Learn how to nourish your body for the rest of your life to live your happiest, strongest, and healthiest life. Learn more about me by following @Daniellemusto.nutrition
I am a private practice RD specializing in disordered eating and eating disorder treatment. I work with women and adolescents to help heal their relationship with food and their body. You no longer have to live your life under the restraints of your diet. I help clients take their life and power back and regain trust in their body. I educate and inspire each of my clients to live a life free of restriction and food stress. Learn how to nourish your body for the rest of your life to live your happiest, strongest, and healthiest life. Learn more about me by following @Daniellemusto.nutrition

Do you want to optimal health? Whether you've been diagnosed with an illness, suffer from fatigue; chronic constipation,Thyroid disease, bloating, GI issues, want to lose weight, autoimmune disorders or simply want to be in better health, I individualize your treatment plan and help you reach your goal by uncovering the root causes of your nutritional concerns.
Do you want to optimal health? Whether you've been diagnosed with an illness, suffer from fatigue; chronic constipation,Thyroid disease, bloating, GI issues, want to lose weight, autoimmune disorders or simply want to be in better health, I individualize your treatment plan and help you reach your goal by uncovering the root causes of your nutritional concerns.

I have successfully helped hundreds achieve health, weight, and athletic performance goals. I provide individual counseling to help motivate the client and take the steps necessary to achieve permanent change. When appropriate, I help redefine the individual's relationship with food. Many are confused by media representations of rapidly changing recommendations. As a nutrition educator at Columbia University, I stay abreast of the latest research and am adept at explaining advances in the field and integrating them into diet planning. I work with athletic teams ranging from high school to collegiate and professional.
I have successfully helped hundreds achieve health, weight, and athletic performance goals. I provide individual counseling to help motivate the client and take the steps necessary to achieve permanent change. When appropriate, I help redefine the individual's relationship with food. Many are confused by media representations of rapidly changing recommendations. As a nutrition educator at Columbia University, I stay abreast of the latest research and am adept at explaining advances in the field and integrating them into diet planning. I work with athletic teams ranging from high school to collegiate and professional.

Are you ready to find joy in food again? Jessica works with clients who are tired of stressing about food, exercise and weight. If you can't stop thinking about your next meal, Jessica can help. With a background in sports nutrition, Jessica also supports clients who want to advance their athletic performance.
Jessica combines her extensive knowledge of disordered eating research with her knowledge of disordered eating "in real life." Jessica credits her deep understanding of relationship with food to her previous and current clients who have generously shared their stories throughout the course of their treatment.
Are you ready to find joy in food again? Jessica works with clients who are tired of stressing about food, exercise and weight. If you can't stop thinking about your next meal, Jessica can help. With a background in sports nutrition, Jessica also supports clients who want to advance their athletic performance.
Jessica combines her extensive knowledge of disordered eating research with her knowledge of disordered eating "in real life." Jessica credits her deep understanding of relationship with food to her previous and current clients who have generously shared their stories throughout the course of their treatment.
FAQs - About Nutritionists and Dietitians
How can I find a dietitian or nutritionist in Sleepy Hollow?
To find dietitians and nutritionists near you, input your city, town, suburb, zip code, or a provider's name in the search bar at the top of the page. From there, you can filter by specialty, treatment technique, and gender to find a dietitian or nutritionist who matches your needs.
When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.
When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.
What is the difference between a dietitian and a nutritionist?
The terms dietitian and nutritionist are often used interchangeably. However, there are actually key credential differences between dietitians and nutritionists that are important to keep in mind when seeking a nutrition professional.
A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.
In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.
A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.
In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.
When should I see a dietitian or a nutritionist?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from medical conditions to lifestyle concerns like weight loss or dietary requirements; however, it's always important to find a professional who is a good fit for you. Consider factors such as insurance coverage, your specific medical or dietary concerns, and the availability of professionals near you to determine whether a dietitian or nutritionist may be a better fit.
Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.
Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.
Do I need a referral to see a dietitian or a nutritionist?
A referral is not required to see a dietitian or nutritionist, and many individuals independently seek nutritional support without prior medical advice. However, for a nutrition service to be covered by insurance, a referral from a primary care physician or another medical professional may be necessary. In such cases, a referral is typically made for those who have been formally diagnosed with a medical condition requiring nutrition counseling, such as diabetes or hypertension. If insurance coverage is critical to a client's ability to see a dietitian, they should contact their insurance provider to determine if a referral is needed for nutritional counseling and to understand any potential co-pays or coverage limits that may apply in their individual circumstance.
How much does it cost to see a dietitian or a nutritionist?
The cost of seeing a dietitian or nutritionist depends on a number of variables, including their location, their specialty, whether they take insurance, and the professional's experience and training. On average, the cost of out-of-pocket sessions with a dietitian or nutritionist within the United States ranges from $50-$150. In some cases, nutrition professionals will require a longer initial evaluation session that will cost more than ongoing follow-up sessions. Dietitians and nutritionists may also offer packages for clients interested in longer-term nutritional support; in such cases, they may charge monthly or other periodic fees for more comprehensive services, such as a combination of nutrition sessions and out-of-session coaching support. If nutrition services are covered by a client's insurance plan and they are eligible for coverage based on any referral requirements, the out-of-pocket cost of seeing a dietitian may be completely covered or significantly reduced.
Are consultations with a dietitian or nutritionist covered by insurance?
If your insurance covers nutrition services, the cost is usually lower than paying out-of-pocket. However, insurance coverage can vary based on factors like your specific plan details, whether you choose an in-network or out-of-network provider, and whether you have a referral for nutrition services based on a medical diagnosis.
Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.
Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.